500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

600+ Calorie Recipes Recipes

398 500-600 Calorie recipes from EAT SMARTER

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Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

(23)

30 mins

45 mins

566 calories

94

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

(11)

50 mins

350 mins

477 calories

Keto Lasagna with Zucchini Noodles recipe

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

(10)

30 mins

55 mins

541 calories

84

Cavatelli with Pancetta, Figs and Pecorino recipe

Protein-Packed Lunch

Cavatelli with Pancetta, Figs and Pecorino

(9)

30 mins

30 mins

569 calories

83

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

(8)

45 mins

60 mins

540 calories

81

Meatless Chili Sweet Potato Fries recipe

Weight Loss Recipe

Meatless Chili Sweet Potato Fries

(8)

40 mins

40 mins

589 calories

97

Coconut Curry with Salmon and Sweet Potatoes recipe

High in Healthy Fats

Coconut Curry with Salmon and Sweet Potatoes

(8)

45 mins

45 mins

549 calories

73

Barley Spinach and Mushroom Skillet recipe

Vegetarian Delicacy

Barley Spinach and Mushroom Skillet

(7)

30 mins

30 mins

574 calories

94

Kimchi Fried Rice recipe

Local Kitchen

Kimchi Fried Rice

(7)

45 mins

45 mins

535 calories

Chicken Curry with Turmeric Rice recipe

High-Protein

Chicken Curry with Turmeric Rice

(5)

25 mins

25 mins

598 calories

90

Herring Salad with Apple and Potatoes recipe

Healthy Gourmet Kitchen

Herring Salad with Apple and Potatoes

(5)

35 mins

60 mins

544 calories

Spinach Curry with Peanuts recipe

Low Calorie Lunch

Spinach Curry with Peanuts

(5)

40 mins

40 mins

535 calories

98

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

(4)

35 mins

75 mins

569 calories

62

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

(4)

25 mins

35 mins

580 calories

90

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

(4)

40 mins

40 mins

515 calories

95

Arugula Salad with Oranges and Chicken recipe

Low-Cal Dinner

Arugula Salad with Oranges and Chicken

(4)

30 mins

30 mins

354 calories

96

Sweet Potato Saté Skewers on Coriander Rice recipe

Healthy Grilling

Sweet Potato Saté Skewers on Coriander Rice

(4)

60 mins

60 mins

589 calories

81

Asian Noodles with Shrimp and Ginger Dressing recipe

Guilt-Free Fast Food

Asian Noodles with Shrimp and Ginger Dressing

(4)

20 mins

20 mins

588 calories

94

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

(4)

20 mins

60 mins

558 calories

92

Smarter Corned Beef with Mashed Potatoes recipe

Brain Food

Smarter Corned Beef with Mashed Potatoes

(3)

45 mins

45 mins

543 calories

79

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

(3)

25 mins

25 mins

543 calories

Salmon Perch Rolls recipe

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

(3)

60 mins

60 mins

577 calories

79

Lamb Burgers with Feta and Antipasti Vegetables recipe

Lamb Burgers with Feta and Antipasti Vegetables

(3)

30 mins

55 mins

466 calories

87

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(5)

30 mins

30 mins

230 calories

94

Broccoli Salad with Buckwheat and Almonds recipe

Vegan Delicacy

Broccoli Salad with Buckwheat and Almonds

(3)

20 mins

245 mins

535 calories

92

Soba Noodles with Spinach and Shrimp recipe

High-Protein

Soba Noodles with Spinach and Shrimp

(3)

30 mins

30 mins

535 calories

95

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

(3)

30 mins

30 mins

584 calories

Chili Sweet Potato Puree with Cauliflower recipe

Guilt-Free Delicacy

Chili Sweet Potato Puree with Cauliflower

(3)

55 mins

55 mins

592 calories

96

Coconut Overnight Oats with Spiced Pears recipe

Quick Breakfast

Coconut Overnight Oats with Spiced Pears

(4)

15 mins

735 mins

575 calories

81

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

(4)

45 mins

45 mins

588 calories

92

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

(2)

45 mins

45 mins

580 calories

74

Milk Fish Curry recipe

EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells

(2)

50 mins

50 mins

517 calories

92

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Miso Marinated Cod recipe

Low-Cal Dinner

Miso Marinated Cod

with Soba Noodles and Sesame

(2)

50 mins

2930 mins

557 calories

64

Stuffed Mushrooms with Goat Cheese recipe

Basic Healthy Recipe

Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

(2)

30 mins

60 mins

507 calories

Colorful Layered Salad recipe

Basic Healthy Recipe

Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

(2)

40 mins

40 mins

542 calories

89

Turkish Beef Skewers recipe

Local Kitchen

Turkish Beef Skewers

with Peppers and Yogurt Sauce

(2)

35 mins

80 mins

540 calories

93

Vegan Wontons recipe

Vegan Delicacy

(2)

40 mins

220 mins

248 calories

94

Pasta Salad with Arugula recipe

Pasta Salad with Arugula

(2)

25 mins

25 mins

527 calories

94

Red Lentils with Apples recipe

Red Lentils with Apples

(2)

20 mins

20 mins

627 calories

99

Vegetarian Cabbage Rolls and Mashed Potatoes recipe

Vegetarian Cabbage Rolls and Mashed Potatoes

(2)

90 mins

810 mins

506 calories

92

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

(2)

10 mins

10 mins

49 calories

Buckwheat Zucchini Spaghetti with Parsley Pesto recipe

Quick Clean Eating Recipe

Buckwheat Zucchini Spaghetti with Parsley Pesto

(2)

30 mins

30 mins

567 calories

Kale Caesar Salad with Chickpeas recipe

Healthy Gourmet Kitchen

Kale Caesar Salad with Chickpeas

(2)

30 mins

30 mins

522 calories

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

(2)

40 mins

40 mins

508 calories

96

Lamb Skewers with White Beans and Beet Cream recipe

Local Kitchen

Lamb Skewers with White Beans and Beet Cream

(2)

30 mins

40 mins

500 calories

92

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

45 mins

576 calories

86

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.