500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
429 500-600 Calorie recipes
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Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(20)

15 mins

15 mins

533 calories

9,2
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
5
(20)

30 mins

30 mins

581 calories

9,3
Oat Fritters on Carrot Puree with Gremolata recipe
Vegetarian Delicacy
Oat Fritters on Carrot Puree with Gremolata
5
(14)

35 mins

35 mins

568 calories

9,6
Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(12)

30 mins

45 mins

566 calories

9,4
Soy Vegetable Curry recipe
Satisfying Vegan Food
Soy Vegetable Curry
5
(11)

30 mins

780 mins

577 calories

8,8
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories

Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(10)

30 mins

55 mins

541 calories

8,4
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

8,8
Cavatelli with Pancetta, Figs and Pecorino recipe
Protein-Packed Lunch
Cavatelli with Pancetta, Figs and Pecorino
5
(8)

30 mins

30 mins

569 calories

8,3
Salmon with Parsley Walnut Pesto recipe
Low-Carb and Protein-Rich
Salmon with Parsley Walnut Pesto
5
(6)

20 mins

20 mins

524 calories

8,6
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

7,7
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

8,8
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

9,2
Chicken Curry with Turmeric Rice recipe
High-Protein
Chicken Curry with Turmeric Rice
5
(4)

25 mins

25 mins

598 calories

9,0
Barley Spinach and Mushroom Skillet recipe
Vegetarian Delicacy
Barley Spinach and Mushroom Skillet
5
(4)

30 mins

30 mins

574 calories

9,4
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories

Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

8,7
Sweet Potato Saté Skewers on Coriander Rice recipe
Healthy Grilling
Sweet Potato Saté Skewers on Coriander Rice
5
(3)

60 mins

60 mins

589 calories

8,1
Soba Noodles with Spinach and Shrimp recipe
High-Protein
Soba Noodles with Spinach and Shrimp
5
(3)

30 mins

30 mins

535 calories

9,5
Sheet Pan Branzino with Vegetables recipe
No Lactose, All Flavor
Sheet Pan Branzino with Vegetables
5
(3)

20 mins

60 mins

558 calories

9,2
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

8,1
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

9,5
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

9,3
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

6,4
Smarter Corned Beef with Mashed Potatoes recipe
Brain Food
Smarter Corned Beef with Mashed Potatoes
5
(2)

45 mins

45 mins

543 calories

8,9
Stuffed Mushrooms with Goat Cheese recipe
Basic Healthy Recipe
Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

5
(2)

30 mins

60 mins

507 calories

Colorful Layered Salad recipe
Basic Healthy Recipe
Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

5
(2)

40 mins

40 mins

542 calories

9,4
Turkish Beef Skewers recipe
Local Kitchen
Turkish Beef Skewers

with Peppers and Yogurt Sauce

5
(2)

35 mins

80 mins

540 calories

9,6
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

5
(2)

20 mins

20 mins

507 calories

8,8
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

9,4
Lamb Burgers with Feta and Antipasti Vegetables recipe
Lamb Burgers with Feta and Antipasti Vegetables
5
(2)

30 mins

55 mins

8,7
Savoy Cabbage Dumplings with Polenta and Bacon recipe
Clean Eating Recipe
Savoy Cabbage Dumplings with Polenta and Bacon
5
(2)

30 mins

55 mins

5,6
Pasta Salad with Arugula recipe
Pasta Salad with Arugula
5
(2)

25 mins

25 mins

9,4
Red Lentils with Apples recipe
Red Lentils with Apples
5
(2)

20 mins

20 mins

9,9
Vegetarian Cabbage Rolls and Mashed Potatoes recipe
Vegetarian Cabbage Rolls and Mashed Potatoes
5
(2)

90 mins

810 mins

506 calories

9,4
Turkey, Mushroom and Potato Pancake Pot Pie recipe
Turkey, Mushroom and Potato Pancake Pot Pie
5
(2)

50 mins

50 mins

8,5
Arugula Salad with Oranges and Chicken recipe
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(2)

30 mins

30 mins

354 calories

9,6
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(2)

30 mins

30 mins

230 calories

9,4
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories

Buckwheat Zucchini Spaghetti with Parsley Pesto recipe
Quick Clean Eating Recipe
Buckwheat Zucchini Spaghetti with Parsley Pesto
5
(2)

30 mins

30 mins

567 calories

Ratatouille with Grilled Chicken Breast recipe
Healthy Mediterranean Food
Ratatouille with Grilled Chicken Breast
5
(2)

40 mins

40 mins

502 calories

9,7
Kale Caesar Salad with Chickpeas recipe
Healthy Gourmet Kitchen
Kale Caesar Salad with Chickpeas
5
(2)

30 mins

30 mins

522 calories

Green Minestrone with Pesto recipe
Variation On A Classic Dish
Green Minestrone with Pesto
5
(2)

40 mins

40 mins

508 calories

9,6
Lamb Skewers with White Beans and Beet Cream recipe
Local Kitchen
Lamb Skewers with White Beans and Beet Cream
5
(2)

30 mins

40 mins

500 calories

9,2
Roasted Turmeric Cauliflower recipe
Healthy Gourmet Kitchen
Roasted Turmeric Cauliflower
5
(2)

45 mins

45 mins

484 calories

Asian Bowl with Chicken recipe
Guilt-Free Delicacy
Asian Bowl with Chicken
5
(2)

45 mins

45 mins

476 calories

9,0
Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe
Local Kitchen
Buckwheat Galette with Spinach, Goat Cheese and Walnuts
5
(2)

45 mins

45 mins

571 calories

7,9
Asian Noodles with Shrimp and Ginger Dressing recipe
Guilt-Free Fast Food
Asian Noodles with Shrimp and Ginger Dressing
5
(2)

20 mins

20 mins

588 calories

9,4

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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