500-600 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
388 500-600 Calorie recipes
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Pea Soup with Feta and Dill recipe
Low-Cal Dinner
Pea Soup with Feta and Dill
5
(12)

15 mins

15 mins

533 calories

9,2
Soy Vegetable Curry recipe
Satisfying Vegan Food
Soy Vegetable Curry
5
(10)

30 mins

780 mins

577 calories

8,7
Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
5
(9)

45 mins

45 mins

8,5
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

8,8
Spiced Basmati Rice and Vegetables recipe
Fine Vegetable Cuisine
Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

5
(8)

50 mins

50 mins

515 calories

8,9
Salmon with Parsley Walnut Pesto recipe
Low-Carb and Protein-Rich
Salmon with Parsley Walnut Pesto
5
(5)

20 mins

20 mins

524 calories

8,6
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

7,7
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

8,8
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

9,2
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories

Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

8,7
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(3)

30 mins

55 mins

541 calories

9,2
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

8,1
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

9,5
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

7,6
Smarter Corned Beef with Mashed Potatoes recipe
Brain Food
Smarter Corned Beef with Mashed Potatoes
5
(2)

45 mins

45 mins

543 calories

8,9
Colorful Layered Salad recipe
Basic Healthy Recipe
Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

5
(2)

40 mins

40 mins

542 calories

9,4
Turkish Beef Skewers recipe
Local Kitchen
Turkish Beef Skewers

with Peppers and Yogurt Sauce

5
(2)

35 mins

80 mins

540 calories

9,6
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

5
(2)

20 mins

20 mins

507 calories

8,8
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

9,1
Lamb Burgers with Feta and Antipasti Vegetables recipe
Lamb Burgers with Feta and Antipasti Vegetables
5
(2)

30 mins

55 mins

Pasta Salad with Arugula recipe
Pasta Salad with Arugula
5
(2)

25 mins

25 mins

Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts recipe
Soul Food
Tagliatelle with Ricotta Cheese, Spinach and Pine Nuts
5
(2)

25 mins

25 mins

Vegetarian Cabbage Rolls and Mashed Potatoes recipe
Vegetarian Cabbage Rolls and Mashed Potatoes
5
(2)

90 mins

810 mins

506 calories

9,4
Stuffed Veal Chops recipe
EatSmarter exclusive recipe
Stuffed Veal Chops

with Roquefort

5
(1)

15 mins

55 mins

596 calories

7,7
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

8,3
Cuban Chocolate Pudding recipe
EatSmarter exclusive recipe
Cuban Chocolate Pudding

with Coffee Bean Granita

5
(1)

60 mins

780 mins

600 calories

5,8
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

9,3
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(1)

40 mins

40 mins

517 calories

9,3
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

9,4
Smarter Beef Sauerbraten recipe
Low-Cal Roast
Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

5
(1)

120 mins

1200 mins

590 calories

7,3
Pizza with Beets and Butternut Squash recipe
Guilt-Free Delicacy
Pizza with Beets and Butternut Squash
5
(1)

50 mins

110 mins

567 calories

9,0
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

9,1
Herb-Buckwheat Groats recipe
EatSmarter exclusive recipe
Herb-Buckwheat Groats
5
(1)

15 mins

15 mins

535 calories

9,5
Pickled Herring on Apple and Onion recipe
EatSmarter exclusive recipe
Pickled Herring on Apple and Onion

with Ligonberries

5
(1)

10 mins

10 mins

582 calories

8,7
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

8,7
Stuffed Mushrooms with Goat Cheese recipe
Basic Healthy Recipe
Stuffed Mushrooms with Goat Cheese

and Salad

5
(1)

30 mins

60 mins

507 calories

Asian Vegetable Noodles recipe
EatSmarter exclusive recipe
Asian Vegetable Noodles

with Oyster Mushrooms

5
(1)

35 mins

35 mins

508 calories

8,6
Ribbon Pasta with Fennel and Caper Sauce recipe
EatSmarter exclusive recipe
Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

5
(1)

25 mins

25 mins

543 calories

Curried Eggs recipe
Classic Vegetarian Dish
Curried Eggs

with Rice and Fresh Chervil

5
(1)

20 mins

20 mins

574 calories

8,3
Pheasant with Cranberry Sauce recipe
Healthy Gourmet Kitchen
Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

5
(1)

50 mins

70 mins

590 calories

8,5
Cavatelli with Pancetta, Figs and Pecorino recipe
Protein-Packed Lunch
Cavatelli with Pancetta, Figs and Pecorino
5
(1)

30 mins

30 mins

569 calories

8,3
Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins

900 calories

Flatbread Sandwich with Egg and Chick Peas recipe
Flatbread Sandwich with Egg and Chick Peas
5
(1)

15 mins

35 mins

Lasagne with Mixed Vegetables recipe
Lasagne with Mixed Vegetables
5
(1)

30 mins

70 mins

Poached Eggs and Fried Potatoes with Herb Sauce recipe
Poached Eggs and Fried Potatoes with Herb Sauce
5
(1)

20 mins

45 mins

Bacon and Onion Tart recipe
Bacon and Onion Tart
5
(1)

45 mins

135 mins

Pan-Fried Turbot on Lentils recipe
Pan-Fried Turbot on Lentils
5
(1)

65 mins

65 mins

We hope you enjoy our EAT SMARTER recipes in the 500-600 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 500-600 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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