EatSmarter exclusive recipe

Healthy Turkey Patties with Feta

4.57143
Average: 4.6 (7 votes)
(7 votes)
Healthy Turkey Patties with Feta

Healthy Turkey Patties with Feta - Flavored with cheese, olives and thyme, these patties are sure to be a hit

share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
200
calories
Calories

Healthy, because

Even smarter

Nutritional values

Lean poultry meat, like ground turkey or chicken, is healthier than red meat such as beef, pork, or lamb. 

If you can't find minced turkey, you can always chop up your own turkey with a food processor or a sharp knife, or use ground chicken. 

1 piece contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein26 g(27 %)
Fat10 g(9 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.5 mg(36 %)
Folate15 μg(5 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C0.5 mg(1 %)
Potassium359 mg(9 %)
Calcium70 mg(7 %)
Magnesium25 mg(8 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids2.7 g
Uric acid127 mg
Cholesterol64 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1
1 ounce
Black olives (pitted)
1 sprig
14 ounces
3 ounces
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Hand mixer, 1 Aluminum pan (or grill pan), 1 Brush, 1 Tablespoon, 1 Grilling tongs

Preparation steps

1.
Healthy Turkey Patties with Feta preparation step 1

Peel and finely chop onion and garlic. Coarsely chop olives. Combine in a bowl.

2.
Healthy Turkey Patties with Feta preparation step 2

Rinse thyme, shake dry, pluck off leaves and add to the bowl.

3.
Healthy Turkey Patties with Feta preparation step 3

Add ground turkey to bowl and season with salt and pepper. Using the dough hook, mix with a hand mixer until combined. Divide into 4 equal portions.

4.
Healthy Turkey Patties with Feta preparation step 4

Cut the feta cheese into 4 cubes. With damp hands, shape turkey mixture portions into patties.

5.
Healthy Turkey Patties with Feta preparation step 5

Place feta cubes in the center of each patty, and fold meat around cheese until cheese is covered. Mold into patties again.

6.
Healthy Turkey Patties with Feta preparation step 6

Transfer patties to an aluminum tray. Drizzle with olive oil. Cook on a hot grill (or grill pan) for about 15 minutes, carefully turning once halfway through. Serve immediately.