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EatSmarter exclusive recipe

Wintry Green Salad

with Shaved Goat Cheese
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Wintry Green Salad

Wintry Green Salad - An easy transition into winter for salad fans

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
227
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein6 g(6 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage2.5 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C29 mg(31 %)
Potassium346 mg(9 %)
Calcium153 mg(15 %)
Magnesium32 mg(11 %)
Iron1.5 mg(10 %)
Iodine25 μg(13 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.1 g
Uric acid23 mg
Cholesterol9 mg
Development of this recipe:

Ingredients

for
4
servings
9 ounces
2 tablespoons
dried cherries
2 tablespoons
1 tablespoon
1 tablespoon
2 tablespoons
1 ounce
2 ounces
mature Goat cheese (Eg Crottin de Chavignol)
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Wintry Green Salad preparation step 1

Clean salad greens, taking care to remove the root ends without separating the leaves.

2.
Wintry Green Salad preparation step 2

Wash salad greens and spin dry.

3.
Wintry Green Salad preparation step 3

Chop cherries.

4.
Wintry Green Salad preparation step 4

Mix the vinegar with salt, pepper and honey. Whisk in the oils and add cherries.

5.
Wintry Green Salad preparation step 5

Coarsely chop the walnuts and lightly toast in a skillet.

6.
Wintry Green Salad preparation step 6

Slice the cheese into strips on a vegetable slicer or with a vegetable peeler. Mix salad with honey sauce. Transfer to plates and serve sprinkled with nuts and cheese.

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