EatSmarter exclusive recipe

Berries and Nectarine Torte

with Cream Cheese
4.5
Average: 4.5 (8 votes)
(8 votes)
Berries and Nectarine Torte

Berries and Nectarine Torte - Fresh summer fruit, vanilla cream and tender cake - deliciousness in every bite

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
125
calories
Calories

Healthy, because

Even smarter

Nutritional values

The anthocyanins in blueberries and the secondary plant substances and vitamins in the strawberries protect the heart, while the cream cheese is full of protein and calcium. 

The probiotic bacteria in yogurt builds up our intestinal flora and helps render pathogens in the stomach and intestines harmless.

1 piece contains
(Percentage of daily recommendation)
Calorie125 kcal(6 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates20 g(13 %)
Sugar added6 g(24 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C22 mg(23 %)
Potassium161 mg(4 %)
Calcium39 mg(4 %)
Magnesium12 mg(4 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.6 g
Uric acid20 mg
Cholesterol60 mg
Development of this recipe:

Ingredients

for
12
Ingredients
3
4 tablespoons
1 pinch
4 ounces
2
Nectarines (about 4-5 ounces)
9 ounces
9 ounces
4 ounces
4 ounces
Vanilla yogurt (1.5% fat)
1
small Lime
3 sheets
¾ cup
Preparation

Kitchen utensils

2 Bowls, 1 Hand mixer, 1 Fine-mesh sieve, 1 Whisk, 1 Springform pan (24 cm diameter), 1 Parchment paper, 1 Cutting board, 1 Small knife, 1 Wire rack, 1 Fine grater, 1 Wooden spoon, 1 Small bowl, 1 Small pot, 1 Measuring cups

Preparation steps

1.
Berries and Nectarine Torte preparation step 1

In a bowl, beat eggs, sugar and salt using a hand mixer until creamy, 5-7 minutes.

2.
Berries and Nectarine Torte preparation step 2

Gently fold flour into the egg mixture. 

3.
Berries and Nectarine Torte preparation step 3

Line the bottom of a springform pan, 10 inches in diameter, with parchment paper and pour in the batter, smoothing the surface. Bake in a preheated oven at 355°F for about 20 minutes.

4.
Berries and Nectarine Torte preparation step 4

Meanwhile, rinse nectarines, wipe dry, halve and pit. Cut nectarines into slices. Rinse strawberries, pat dry and cut into slices. Rinse and drain blueberries.

5.
Berries and Nectarine Torte preparation step 5

Let the cake cool on a wire rack. Mix cream cheese and yogurt until smooth and spread over the cake.

6.
Berries and Nectarine Torte preparation step 6

Rinse lime under hot water, wipe dry and finely grate zest. Gently mix the prepared fruit with the zest and spread on the cream cheese-yogurt frosting.

7.
Berries and Nectarine Torte preparation step 7

Soak the gelatin in cold water. In a small pot, heat 2 tablespoons of apple juice with the gelatin over low heat, stirring until dissolved.

8.
Berries and Nectarine Torte preparation step 8

Once the mixture begins to set, spread over the fruit. Refrigerate for 90 minutes. Remove from the pan and serve.

Comments

 
It looks so healthy and yummy and not too hard to make! Thanks EAT SMARTER!! :D