Baked Ham & Mushroom Pizza Toasts
Baked Ham & Mushroom Pizza Toasts - Right out of the hand to mouth: This is how the Italian snack food is made even more fun for kids
Healthy, because
Even smarter
Nutritional values
This recipe takes less than half an hour to make and is packed with a variety of important nutrients. It includes calcium from the cheese and folic acid from the mushrooms, which helps support a healthy nervous system.
For a vegetarian version, you can use fresh tomato slices instead of ham. Pear wedges and camembert are also delicious with these pizza toasts!
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 456 mg | (11 %) | ||
| Calcium | 256 mg | (26 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 4 ozs button Mushroom
- 4 Tbsps Tomato paste
- 1 tsp oregano
- ½ Orange
- salt
- white peppers
- 4 slices Whole Grain Toast
- 4 slices cooked ham
- 2 sprigs Basil
- 4 ozs shredded Pizza cheese (low-fat)
Kitchen utensils
Preparation steps
Clean the mushrooms with a brush or paper towel and cut into thin slices.
Combine tomato paste and oregano in a small bowl. Squeeze juice from the orange half and add 1 tablespoon juice to the bowl and stir until smooth.
Season the sauce lightly with salt and pepper and spread on the toast slices. Top with the sliced mushrooms.
Cut ham into thin strips.
Rinse the basil, shake dry, pluck leaves and cut into strips.
Line a baking sheet with parchment paper and place the toast slices on top. Divide the ham and basil among toasts and sprinkle with the cheese.
Bake in a preheated oven at 350°F until golden brown, 8-10 minutes. Let cool slightly before serving.
