Quick and Easy

Baked Ham & Mushroom Pizza Toasts

4.5
Average: 4.5 (6 votes)
(6 votes)
Baked Ham & Mushroom Pizza Toasts

Baked Ham & Mushroom Pizza Toasts - Right out of the hand to mouth: This is how the Italian snack food is made even more fun for kids

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Health Score:
9,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
186
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe takes less than half an hour to make and is packed with a variety of important nutrients. It includes calcium from the cheese and folic acid from the mushrooms, which helps support a healthy nervous system.

For a vegetarian version, you can use fresh tomato slices instead of ham. Pear wedges and camembert are also delicious with these pizza toasts!

1 serving contains
(Percentage of daily recommendation)
Calorie186 kcal(9 %)
Protein16 g(16 %)
Fat6 g(5 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid1 mg(17 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C10 mg(11 %)
Potassium456 mg(11 %)
Calcium256 mg(26 %)
Magnesium58 mg(19 %)
Iron1.8 mg(12 %)
Iodine14 μg(7 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3 g
Uric acid94 mg
Cholesterol25 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 ounces button Mushroom
4 tablespoons Tomato paste
1 teaspoon oregano
½ Orange
salt
white peppers
4 slices Whole Grain Toast
4 slices cooked ham
2 sprigs Basil
4 ounces shredded Pizza cheese (low-fat)
How healthy are the main ingredients?
Tomato pastehamoreganoBasilOrangesalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Brush (or paper towels), 1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Knife, 1 Baking sheet, 1 Parchment paper, 1 Slotted spatula, 1 Large knife

Preparation steps

1.
Baked Ham & Mushroom Pizza Toasts preparation step 1

Clean the mushrooms with a brush or paper towel and cut into thin slices.

2.
Baked Ham & Mushroom Pizza Toasts preparation step 2

Combine tomato paste and oregano in a small bowl. Squeeze juice from the orange half and add 1 tablespoon juice to the bowl and stir until smooth.

3.
Baked Ham & Mushroom Pizza Toasts preparation step 3

Season the sauce lightly with salt and pepper and spread on the toast slices. Top with the sliced ​​mushrooms.

4.
Baked Ham & Mushroom Pizza Toasts preparation step 4

Cut ham into thin strips.

5.
Baked Ham & Mushroom Pizza Toasts preparation step 5

Rinse the basil, shake dry, pluck leaves and cut into strips.

6.
Baked Ham & Mushroom Pizza Toasts preparation step 6

Line a baking sheet with parchment paper and place the toast slices on top. Divide the ham and basil among toasts and sprinkle with the cheese.

Bake in a preheated oven at 350°F until golden brown, 8-10 minutes. Let cool slightly before serving.