400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
682 400-500 Calorie recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Boeuf Bourguignon recipe
Healthier Version Of A Classic Recipe
Boeuf Bourguignon

with Mushrooms in Red Wine

5
(15)

40 mins

180 mins

446 calories
Asparagus and Broccoli Tart recipe
Strengthening Protein Dish
Asparagus and Broccoli Tart

with Red Onions

5
(9)

40 mins

80 mins

452 calories
Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(8)

65 mins

90 mins

464 calories
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(7)

20 mins

20 mins

480 calories

7,5
Fig Gratin recipe
Low-Cal Baking
Fig Gratin

with Yogurt and Almonds

4.857145
(7)

30 mins

30 mins

478 calories
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

7,5
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories
Baked Quinoa with Fruit Salad recipe
Baking with Superfoods
Baked Quinoa with Fruit Salad
5
(5)

30 mins

70 mins

482 calories
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(5)

20 mins

20 mins

415 calories

9,5
Honey Baked Bananas recipe
EatSmarter exclusive recipe
Honey Baked Bananas

with Crispy Pastry Triangles

5
(4)

25 mins

45 mins

455 calories
Peas and Rice with Prosciutto recipe
Quick and Easy
Peas and Rice with Prosciutto

and Parmesan

5
(4)

35 mins

35 mins

452 calories
Beef Stew recipe
EatSmarter exclusive recipe
Beef Stew

with Vegetables and Noodles

4.75
(4)

30 mins

150 mins

460 calories
Smarter Beef Sauté recipe
Low-Carb and Protein-Rich
Smarter Beef Sauté

with Asparagus

5
(3)

40 mins

40 mins

500 calories
Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

5
(3)

50 mins

50 mins

496 calories
Chicken Curry recipe
Protein-Packed Dinner
Chicken Curry

with Bamboo Shoots and Snow Peas

5
(3)

20 mins

20 mins

465 calories
Acai Bowl with Exotic Fruit recipe
Vegan Delicacy
Acai Bowl with Exotic Fruit
5
(3)

10 mins

10 mins

380 calories

8,8
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(3)

15 mins

135 mins

415 calories

9,2
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories
Marinated Tuna recipe
EatSmarter exclusive recipe
Marinated Tuna

with Sesame Crust

5
(2)

20 mins

140 mins

410 calories
Veal Stew with Kohlrabi recipe
EatSmarter exclusive recipe
Veal Stew with Kohlrabi
5
(2)

90 mins

90 mins

477 calories
Fusilli with Lamb-Vegetable Ragout recipe
EatSmarter exclusive recipe
Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

5
(2)

25 mins

45 mins

459 calories
Spaghetti with Caramelized Onions recipe
EatSmarter exclusive recipe
Spaghetti with Caramelized Onions

and Arugula

5
(2)

30 mins

30 mins

479 calories
Smarter Veal-Stuffed Cabbage recipe
Delicious Immune Booster
Smarter Veal-Stuffed Cabbage

with Capers, Garlic and Caraway

5
(2)

25 mins

60 mins

452 calories
Thai Chicken Salad recipe
Guild-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(2)

30 mins

50 mins

494 calories
Whole Dover Sole with Lemon recipe
Low-Carb and Protein-Rich
Whole Dover Sole with Lemon
5
(2)

30 mins

30 mins

481 calories
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(2)

60 mins

60 mins

446 calories
Pasta with Clams recipe
Guild-Free Delicacy
Pasta with Clams

and Cherry Tomatoes

5
(2)

30 mins

30 mins

446 calories
Pasta with Red Onion Sauce recipe
EatSmarter exclusive recipe
Pasta with Red Onion Sauce

and Pancetta

5
(2)

25 mins

25 mins

405 calories
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

9,1
Chickpeas and Eggplant in Coconut Curry Sauce recipe
Chickpeas and Eggplant in Coconut Curry Sauce
5
(2)

30 mins

40 mins
Lentil and Spinach Gratin recipe
Lentil and Spinach Gratin
5
(2)

35 mins

95 mins

367 calories

9,4
Brussels Sprouts and Beef with Garlic Bread recipe
Brussels Sprouts and Beef with Garlic Bread
5
(2)

25 mins

45 mins

546 calories

9,0
Herbed Bread Toasts recipe
Flavorful Snack For Weight Loss
Herbed Bread Toasts
5
(2)

30 mins

30 mins
Smoked Chicken Salad Sandwiches recipe
EatSmarter exclusive recipe
Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

5
(1)

25 mins

25 mins

425 calories
Venetian-Style Sardines recipe
EatSmarter exclusive recipe
Venetian-Style Sardines

with Onions and Raisins

5
(1)

40 mins

1480 mins

424 calories
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories
Szechuan Trout recipe
EatSmarter exclusive recipe
Szechuan Trout

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories
Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories
Cucumber and White Fish Ragout recipe
EatSmarter exclusive recipe
Cucumber and White Fish Ragout

with Rice

5
(1)

35 mins

70 mins

405 calories
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories
Pasta Sauce with Leeks recipe
EatSmarter exclusive recipe
Pasta Sauce with Leeks

and Meatballs

5
(1)

30 mins

30 mins

435 calories
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories
Green Beans with Turkey Cutlets recipe
EatSmarter exclusive recipe
Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

5
(1)

50 mins

50 mins

496 calories
Soba Noodles with Turnips recipe
EatSmarter exclusive recipe
Soba Noodles with Turnips

and Chopped Egg

5
(1)

30 mins

30 mins

415 calories
Spicy Steak Salad recipe
Guild-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(1)

35 mins

35 mins

441 calories
Pea Flan recipe
Variation On A Classic Dish
Pea Flan

on Dandelion Salad with Mint Sauce

5
(1)

40 mins

70 mins

473 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Categories
  • Vegetable
  • Fish
  • Root Vegetable
  • Fruit-vegetable
  • Sea Fish
  • Chicken
  • Stew
  • Tropical
  • Leafy Vegetable
  • Pome Fruit
  • Stone Fruit
  • Vegetable Salad
  • Flower Vegetable
  • Vegetable Soup
  • Shrimp
  • Biscuit
  • Berry Cake
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
  • 400-500 Calorie
  • Diet
  • Low-sugar
  • Mineral-rich
  • Vitamin-rich
  • High-protein
  • non-alcoholic
  • Glyx
  • lactose-free
  • high-fiber
  • Low-cholesterol
  • low-carb
  • Superfood
  • Low-fat
  • Vegetarian
  • Lactose-free Meat
  • diet
  • low-carb meat
  • lacto-vegetarian
  • Vegetarian Entree
Diets
  • Diet
  • Diets
  • Lacto-vegetarian
  • Paleo
  • Atkins
  • Eskimo
  • Protein
  • Food Combining
  • Low Carb
  • Mediterranean
  • Low Fat
Countries / Regions
  • Italian
  • German
  • Asian
  • Mediterranean
  • European
  • French
  • Chinese
  • American
  • Austrian
  • South America
  • Arabic
  • Indian
  • Spanish
  • Middle Eastern
  • Mexican
  • Thai
  • Central America
  • Japanese
  • Latin America
  • African
Cancel
Filter recipes
Related cookbooks
400-500 Calorie recipes
30 recipes
400-500 Calorie
400-500 Calorie Recipe Collection