400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
691 400-500 Calorie recipes from EAT SMARTER
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Smashed Sweet Potatoes with Beet Feta Salad recipe
Healthy Dinner
Smashed Sweet Potatoes with Beet Feta Salad
4.9375
(32)

50 mins

50 mins

449 calories

96
Taco Bowl recipe
Low-Carb Dinner
Taco Bowl
5
(26)

25 mins

25 mins

473 calories

94
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(17)

20 mins

20 mins

415 calories

100
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
5
(18)

25 mins

25 mins

416 calories

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(14)

20 mins

20 mins

480 calories

76
Fusilli Pea Casserole with Lemon Sauce recipe
Protein-Packed Lunch
Fusilli Pea Casserole with Lemon Sauce
5
(13)

15 mins

30 mins

450 calories

93
Grain Bowl with Fried Eggs recipe
Local Kitchen
Grain Bowl with Fried Eggs
4.923075
(13)

30 mins

780 mins

486 calories

82
Overnight Strawberry Rhubarb Bowls recipe
High-Protein
Overnight Strawberry Rhubarb Bowls

(healthy proats)

5
(12)

15 mins

495 mins

467 calories

85
Smoked Salmon Avocado Toast recipe
High in Healthy Fats
Smoked Salmon Avocado Toast

with radishes

5
(12)

20 mins

20 mins

400 calories

97
Tartlets with Sun-dried Tomatoes and Asparagus recipe
Local & Seasonal
Tartlets with Sun-dried Tomatoes and Asparagus
5
(12)

45 mins

90 mins

474 calories

86
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Lentil Waffles with Wild Garlic Pesto recipe
Protein-Packed Vegetarian Recipe
Lentil Waffles with Wild Garlic Pesto

plus tomatoes and mozzarella

5
(12)

25 mins

145 mins

440 calories

84
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories

Açaí Bowl with Fresh Berries recipe
Vegan Delicacy
Açaí Bowl with Fresh Berries
5
(11)

15 mins

15 mins

411 calories

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe
Filling High Protein Breakfast
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad
4.76923
(13)

20 mins

20 mins

493 calories

Fried Egg, Avocado and Halloumi Breakfast recipe
Filling High Protein Breakfast
Fried Egg, Avocado and Halloumi Breakfast
5
(12)

20 mins

20 mins

484 calories

90
Buckwheat with Rye Sauce and Garlic Mushrooms recipe
Vegetarian Delicacy
Buckwheat with Rye Sauce and Garlic Mushrooms
5
(11)

45 mins

45 mins

457 calories

92
Zoodle Salad with Mango recipe
Satisfying Vegan Food
Zoodle Salad with Mango
5
(11)

25 mins

25 mins

465 calories

100
Easy Pasta with Arugula and Tomatoes recipe
Quick Clean Eating Recipe
Easy Pasta with Arugula and Tomatoes
5
(10)

15 mins

15 mins

468 calories

97
Pancakes with Yogurt and Kiwi recipe
Flavorful Diet Breakfast
Pancakes with Yogurt and Kiwi
5
(11)

45 mins

45 mins

436 calories

73
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(12)

15 mins

15 mins

442 calories

Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(9)

65 mins

90 mins

464 calories

93
Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
5
(8)

25 mins

25 mins

478 calories

92
Cottage Cheese with Strawberries and Pumpernickel Crunch recipe
Filling High Protein Breakfast
Cottage Cheese with Strawberries and Pumpernickel Crunch
5
(7)

20 mins

20 mins

458 calories

85
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

75
Acai Bowl with Dragon Fruit recipe
Vegan Delicacy
Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

5
(6)

10 mins

10 mins

380 calories

93
Gluten-free Millet Bowl with Roasted Plums recipe
Vegetarian Delicacy
Gluten-free Millet Bowl with Roasted Plums
5
(6)

35 mins

35 mins

435 calories

68
Avocado Fries recipe
Guilt-Free Fast Food
Avocado Fries
5
(6)

10 mins

30 mins

498 calories

89
Spicy Vegetable Pasta Stir Fry recipe
Classic Vegetarian Dish
Spicy Vegetable Pasta Stir Fry
5
(6)

30 mins

30 mins

484 calories

96
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97
Baked Quinoa with Fruit Salad recipe
Baking with Superfoods
Baked Quinoa with Fruit Salad
5
(5)

30 mins

70 mins

482 calories

77
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

92
Couscous with Lentils and Harissa Carrots recipe
Fine Vegetable Cuisine
Couscous with Lentils and Harissa Carrots
5
(5)

20 mins

40 mins

448 calories

96
Zucchini Noodles with Salmon recipe
Low-Carb Dinner
Zucchini Noodles with Salmon
5
(5)

35 mins

35 mins

420 calories

84
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Brussels Sprouts and Beef with Garlic Bread recipe
Brussels Sprouts and Beef with Garlic Bread
5
(5)

25 mins

45 mins

651 calories

85
Quick Rice Pan with Broccoli recipe
Quick Recipe For One
Quick Rice Pan with Broccoli
5
(5)

30 mins

30 mins

497 calories

90
Curry Potato Cabbage Pancakes with Eggs recipe
Fine Vegetable Cuisine
Curry Potato Cabbage Pancakes with Eggs
5
(4)

35 mins

35 mins

403 calories

98
Lentil Noodles with Squash and Tahini Dressing recipe
Variation On A Classic Dish
Lentil Noodles with Squash and Tahini Dressing
5
(5)

35 mins

35 mins

487 calories

100
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(3)

35 mins

35 mins

441 calories

87
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(3)

30 mins

50 mins

494 calories

88
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe
Vegan Delicacy
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts
5
(3)

15 mins

30 mins

391 calories

67
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins

Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
5
(3)

20 mins

20 mins

321 calories

79
Colorful Quinoa Salad with Spring Onions recipe
Healthy Mediterranean Food
Colorful Quinoa Salad with Spring Onions
5
(3)

25 mins

25 mins

558 calories

Zucchini Omelet with Herbs recipe
Quick Low-Carb Recipe
Zucchini Omelet with Herbs
5
(3)

20 mins

20 mins

448 calories

95
Arugula Salad with Oranges and Chicken recipe
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(4)

30 mins

30 mins

354 calories

96

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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