677 400-500 Calorie recipes from EAT SMARTER

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EatSmarter exclusive recipe

Oats, Walnuts and Fruit

with Cottage Cheese and Maple

(1)

15 mins

75 mins

415 calories

9,0

EatSmarter exclusive recipe

Amaranth-Oats Muesli

with Nuts and Nectarine

(1)

20 mins

65 mins

450 calories

9,0

EatSmarter exclusive recipe

Salmon and Cherry Tomatoes

with Black Olives and Basil

(1)

20 mins

25 mins

407 calories

9,8

EatSmarter exclusive recipe

Spicy Salmon Fillet

with Mango Sauce

(1)

30 mins

50 mins

480 calories

9,9

EatSmarter exclusive recipe

Baked Quinoa

with Fruit Salad

(1)

30 mins

70 mins

482 calories

8,9

EatSmarter exclusive recipe

Marinated Tuna

with Sesame Crust

(1)

20 mins

140 mins

410 calories

9,6

Cookbook

400-500 Calorie

To the cookbook

EatSmarter exclusive recipe

Marinated Sesame Salmon

with Scallions and Sprouts

(1)

25 mins

60 mins

411 calories

EatSmarter exclusive recipe

Marinated Lamb with Garlic

and Roasted Vegetables

(1)

40 mins

80 mins

458 calories

EatSmarter exclusive recipe

Spaghetti with Wild Garlic and Almond Pesto

(1)

30 mins

467 calories

EatSmarter exclusive recipe

Pasta Shells with Salmon Caviar

and Leeks

(1)

20 mins

465 calories

7,8

EatSmarter exclusive recipe

Raclette Cheese

with Veal Fillet, Tomatoes and Shallots

(1)

35 mins

406 calories

9,2

EatSmarter exclusive recipe

Seared Tuna

in Pepper Crust with Leek and Olives

(2)

40 mins

482 calories

10,0

EatSmarter exclusive recipe

Chicken Under a Brick

roasted in the oven

(1)

35 mins

140 mins

479 calories

EatSmarter exclusive recipe

Crispy Onion Flatbread

with Colorful Grapes and Feta Cheese

(1)

40 mins

120 mins

459 calories

EatSmarter exclusive recipe

Vanilla Cream of Wheat

with Stewed Apples and Nuts

(0)

20 mins

25 mins

479 calories

EatSmarter exclusive recipe

Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

(0)

25 mins

425 calories

EatSmarter exclusive recipe

Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

(0)

15 mins

452 calories

EatSmarter exclusive recipe

Wiener Schnitzel

with Grated Horseradish

(0)

15 mins

417 calories

EatSmarter exclusive recipe

Beef Stew

with Vegetables and Noodles

(0)

30 mins

150 mins

460 calories

EatSmarter exclusive recipe

Meatballs

with Capers in Spicy-Creamy Sauce

(0)

25 mins

45 mins

460 calories

EatSmarter exclusive recipe

Roasted Calf's Liver

with Apples, Onions and Balsamic Vinegar

(0)

20 mins

40 mins

433 calories

EatSmarter exclusive recipe

Ossobuco

with Braised Vegetables

(0)

60 mins

150 mins

441 calories

EatSmarter exclusive recipe

Boeuf Bourguignon

with Mushrooms in Red Wine

(0)

40 mins

180 mins

446 calories

EatSmarter exclusive recipe

Venetian-Style Sardines

with Onions and Raisins

(0)

40 mins

1480 mins

424 calories

EatSmarter exclusive recipe

Chicken Paella

with Peas

(0)

30 mins

65 mins

480 calories

EatSmarter exclusive recipe

Savory Korean Pancakes

with Carrots and Bok Choy

(0)

30 mins

447 calories

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(0)

40 mins

50 mins

407 calories

EatSmarter exclusive recipe

Fish Bolognese

with Vegetables

(0)

35 mins

490 calories

EatSmarter exclusive recipe

Goat Cheese Ravioli

with Chicory

(0)

50 mins

110 mins

452 calories

EatSmarter exclusive recipe

Tropical Pasta Salad

with Chicken, Mango and Papaya

(0)

25 mins

35 mins

439 calories

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400-500 Calorie Recipes on EAT SMARTER

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.