400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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740 400-500 Calorie recipes
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Baked Baby Potatoes with Broccoli recipe
Plant-based Protein
Baked Baby Potatoes with Broccoli

and cashews

5
(27)

60 mins

60 mins

471 calories

10,0
Ricotta Buckwheat Pancakes with Apricots recipe
Start the Day Off Right
Ricotta Buckwheat Pancakes with Apricots
5
(22)

15 mins

15 mins

499 calories

8,2
Boeuf Bourguignon with Mushrooms and Red Wine recipe
Healthier Version Of A Classic Recipe
Boeuf Bourguignon with Mushrooms and Red Wine

slow cooker or cook top versions

5
(18)

40 mins

180 mins

446 calories

8,2
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(17)

20 mins

20 mins

415 calories

10,0
Smashed Sweet Potatoes with Beet Feta Salad recipe
Healthy Dinner
Smashed Sweet Potatoes with Beet Feta Salad
5
(15)

50 mins

50 mins

449 calories

9,6
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
5
(13)

25 mins

25 mins

416 calories
Grain Bowl with Fried Eggs recipe
Local Kitchen
Grain Bowl with Fried Eggs
5
(12)

30 mins

780 mins

486 calories

8,2
Overnight Strawberry Rhubarb Bowls recipe
High-Protein
Overnight Strawberry Rhubarb Bowls

(healthy proats)

5
(12)

15 mins

495 mins

467 calories

8,5
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(11)

20 mins

20 mins

480 calories

7,6
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

8,4
Lentil Waffles with Wild Garlic Pesto recipe
Protein-Packed Vegetarian Recipe
Lentil Waffles with Wild Garlic Pesto

plus tomatoes and mozzarella

5
(11)

25 mins

145 mins

440 calories

8,4
Eggplant on Rice and Beef with Pomegranate recipe
High-Protein
Eggplant on Rice and Beef with Pomegranate
5
(11)

25 mins

50 mins

437 calories

9,5
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories
Açaí Bowl with Fresh Berries recipe
Vegan Delicacy
Açaí Bowl with Fresh Berries
5
(11)

15 mins

15 mins

411 calories
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe
Filling High Protein Breakfast
Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad
5
(11)

25 mins

25 mins

493 calories
Fried Egg, Avocado and Halloumi Breakfast recipe
Filling High Protein Breakfast
Fried Egg, Avocado and Halloumi Breakfast
5
(11)

20 mins

20 mins

484 calories

9,0
Sweet Potato Salad with Eggplant recipe
Clean Eating To-Go
Sweet Potato Salad with Eggplant
5
(11)

15 mins

25 mins

452 calories

9,7
Easy Pasta with Arugula and Tomatoes recipe
Quick Clean Eating Recipe
Easy Pasta with Arugula and Tomatoes
5
(10)

15 mins

15 mins

468 calories

9,7
Pancakes with Yogurt and Kiwi recipe
Flavorful Diet Breakfast
Pancakes with Yogurt and Kiwi
5
(10)

45 mins

45 mins

436 calories

7,3
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(10)

15 mins

15 mins

442 calories
Smoked Salmon Avocado Toast recipe
High in Healthy Fats
Smoked Salmon Avocado Toast

with radishes

5
(10)

20 mins

20 mins

400 calories

9,7
Buckwheat with Rye Sauce and Garlic Mushrooms recipe
Vegetarian Delicacy
Buckwheat with Rye Sauce and Garlic Mushrooms
5
(10)

45 mins

45 mins

457 calories

9,2
Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(9)

65 mins

90 mins

464 calories

9,3
Asparagus and Broccoli Tart recipe
Strengthening Protein Dish
Asparagus and Broccoli Tart

with Red Onions

5
(9)

40 mins

80 mins

452 calories

7,9
Cottage Cheese with Strawberries and Pumpernickel Crunch recipe
Filling High Protein Breakfast
Cottage Cheese with Strawberries and Pumpernickel Crunch
5
(7)

20 mins

20 mins

458 calories

8,5
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

7,5
Acai Bowl with Dragon Fruit recipe
Vegan Delicacy
Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

5
(6)

10 mins

10 mins

380 calories

9,3
Gluten-free Millet Bowl with Roasted Plums recipe
Vegetarian Delicacy
Gluten-free Millet Bowl with Roasted Plums
5
(6)

35 mins

35 mins

435 calories

6,8
Avocado Fries recipe
Guilt-Free Fast Food
Avocado Fries
5
(6)

10 mins

30 mins

498 calories

8,9
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

9,7
Baked Quinoa with Fruit Salad recipe
Baking with Superfoods
Baked Quinoa with Fruit Salad
5
(5)

30 mins

70 mins

482 calories

8,5
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

9,2
Couscous with Lentils and Harissa Carrots recipe
Fine Vegetable Cuisine
Couscous with Lentils and Harissa Carrots
5
(5)

20 mins

40 mins

448 calories

9,6
Beet Barley Bowl with Halloumi recipe
Healthy Gourmet Kitchen
Beet Barley Bowl with Halloumi
5
(5)

30 mins

40 mins

450 calories
Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

5
(4)

50 mins

50 mins

496 calories

9,1
Brussels Sprouts and Beef with Garlic Bread recipe
Brussels Sprouts and Beef with Garlic Bread
5
(4)

25 mins

45 mins

546 calories

8,9
Lentil Beet Salad with Feta recipe
Protein-Packed Vegetarian Recipe
Lentil Beet Salad with Feta
5
(4)

25 mins

25 mins

478 calories

9,2
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

9,7
Smarter Beef Sauté recipe
Low-Carb and Protein-Rich
Smarter Beef Sauté

with Asparagus

5
(3)

40 mins

40 mins

500 calories
Veal Stew with Kohlrabi recipe
EatSmarter exclusive recipe
Veal Stew with Kohlrabi
5
(3)

90 mins

90 mins

477 calories

8,1
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe
Vegan Delicacy
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts
5
(3)

15 mins

30 mins

391 calories

6,7
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins
Tuna Salad with Chopped Eggs recipe
Low-Carb Recipe For The Office
Tuna Salad with Chopped Eggs
5
(3)

20 mins

20 mins

7,9
Zucchini Omelet with Herbs recipe
Quick Low-Carb Recipe
Zucchini Omelet with Herbs
5
(3)

25 mins

25 mins

448 calories

9,5
Caramelized Honey Carrots on Spelt Lentil Vegetables recipe
Vegetarian Delicacy
Caramelized Honey Carrots on Spelt Lentil Vegetables
5
(3)

20 mins

40 mins

445 calories

8,5
Cream of Asparagus Soup with Coconut Milk recipe
Variation On A Classic Dish
Cream of Asparagus Soup with Coconut Milk
5
(3)

45 mins

45 mins

431 calories

9,8
Beet and Quinoa Salad with Avocado and Eggs recipe
Quick and Easy
Beet and Quinoa Salad with Avocado and Eggs
5
(3)

20 mins

20 mins

421 calories

9,8
Thai Rice Salad with Turkey recipe
Guilt-Free Delicacy
Thai Rice Salad with Turkey

and leaf salad

5
(3)

35 mins

35 mins

454 calories

9,3

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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