677 400-500 Calorie recipes from EAT SMARTER

with Pineapple, Mushrooms and Crunchy Sprouts

with Onions, Chili Paste and Mango Chutney

with Grated Horseradish

with Vegetables and Noodles

with Capers in Spicy-Creamy Sauce

with Apples, Onions and Balsamic Vinegar

with Braised Vegetables

with Mushrooms in Red Wine

with Onions and Raisins

with Peas

with Carrots and Bok Choy

with Anchovies and Marjoram

with Vegetables

with Chicory

with Chicken, Mango and Papaya

with Red Wine Sauce on Wilted Beet Greens

with Chinese-Style Slaw

with Ginger, Star Anise and Chiles

with Black Olives and Basil

with Apple Vinaigrette

with Peppers and Corn

with Three-Bean Salad and Dried Tomatoes

with Smoked Mackerel

and Seared Red Mullet