400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

680 400-500 Calorie recipes

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Boeuf Bourguignon recipe

Healthier Version Of A Classic Recipe

Boeuf Bourguignon

with Mushrooms in Red Wine

40 mins

180 mins

446 calories

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

40 mins

80 mins

452 calories

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

65 mins

90 mins

464 calories

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

30 mins

30 mins

487 calories

Fig Gratin recipe

with Yogurt and Almonds

30 mins

30 mins

478 calories

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

50 mins

170 mins

498 calories

Cookbook

400-500 Calorie

To the cookbook

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

30 mins

70 mins

482 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Honey Baked Bananas recipe

EatSmarter exclusive recipe

Honey Baked Bananas

with Crispy Pastry Triangles

25 mins

45 mins

455 calories

Peas and Rice with Prosciutto recipe

Peas and Rice with Prosciutto

and Parmesan

35 mins

35 mins

452 calories

Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

20 mins

20 mins

415 calories

Beef Stew recipe

EatSmarter exclusive recipe

with Vegetables and Noodles

30 mins

150 mins

460 calories

Smarter Beef Sauté recipe

Low-Carb and Protein-Rich

Smarter Beef Sauté

with Asparagus

40 mins

40 mins

500 calories

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

50 mins

50 mins

496 calories

Chicken Curry recipe

Protein-Packed Dinner

with Bamboo Shoots and Snow Peas

20 mins

20 mins

465 calories

Acai Bowl with Exotic Fruit recipe

Acai Bowl with Exotic Fruit

10 mins

10 mins

380 calories

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

35 mins

45 mins

467 calories

Marinated Tuna recipe

EatSmarter exclusive recipe

with Sesame Crust

20 mins

140 mins

410 calories

Veal Stew with Kohlrabi recipe

EatSmarter exclusive recipe

Veal Stew with Kohlrabi

90 mins

90 mins

477 calories

Fusilli with Lamb-Vegetable Ragout recipe

EatSmarter exclusive recipe

Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

25 mins

45 mins

459 calories

Spaghetti with Caramelized Onions recipe

EatSmarter exclusive recipe

Spaghetti with Caramelized Onions

and Arugula

30 mins

30 mins

479 calories

Smarter Veal-Stuffed Cabbage recipe

Delicious Immune Booster

Smarter Veal-Stuffed Cabbage

with Capers, Garlic and Caraway

25 mins

60 mins

452 calories

Thai Chicken Salad recipe

Guild-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

30 mins

50 mins

494 calories

Whole Dover Sole with Lemon recipe

Low-Carb and Protein-Rich

Whole Dover Sole with Lemon

30 mins

30 mins

481 calories

Smarter Onion Soup recipe

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

60 mins

60 mins

446 calories

Pasta with Clams recipe

Guild-Free Delicacy

Pasta with Clams

and Cherry Tomatoes

30 mins

30 mins

446 calories

Pasta with Red Onion Sauce recipe

EatSmarter exclusive recipe

Pasta with Red Onion Sauce

and Pancetta

25 mins

25 mins

405 calories

Chickpeas and Eggplant in Coconut Curry Sauce recipe

Chickpeas and Eggplant in Coconut Curry Sauce

30 mins

40 mins

Lentil and Spinach Gratin recipe

Lentil and Spinach Gratin

35 mins

95 mins

367 calories

Brussels Sprouts and Beef with Garlic Bread recipe

Brussels Sprouts and Beef with Garlic Bread

25 mins

45 mins

546 calories

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