Good Mood Recipe

Cinnamon Fig Rhubarb Crumble

4.42857
Average: 4.4 (7 votes)
(7 votes)
Cinnamon Fig Rhubarb Crumble

Cinnamon Fig Rhubarb Crumble - A juicy crumble dessert well-loved by all

share Share
print
bookmark_border Copy URL
Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
249
calories
Calories

Healthy, because

Even smarter

Nutritional values

This crumble isn't only easy to make and delicious, but super healthy as well! Rhubarb and dried figs have a light laxative effect and therefore, together with the fiber from the wholemeal flour, form an ideal combination to help a flabby intestine get back on its feet. In addition, they provide one fifth of the daily requirement of blood pressure-regulating potassium.

This crumble becomes particularly strong and nutritious if you replace 80 grams of wholemeal wheat flour with the appropriate amount of oat flakes. Vegan? Simply replace the yoghurt butter with margarine or 70 ml of grapeseed oil.

1 serving contains
(Percentage of daily recommendation)
Calorie249 kcal(12 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates35 g(23 %)
Sugar added15 g(60 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate17.9 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C8 mg(8 %)
Potassium407 mg(10 %)
Calcium109 mg(11 %)
Magnesium50 mg(17 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.4 g
Uric acid29 mg
Cholesterol25 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
1 ½ pounds Rhubarb
4 dried Figs (about 70 grams)
4 ounces cane sugar
6 ounces Whole wheat flour
1 teaspoon ground cinnamon
1 pinch salt
4 ounces Cultured butter (well chilled)
7 ounces lowfat Vanilla yogurt
How healthy are the main ingredients?
Whole wheat flourRhubarbFigscinnamonsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Casserole dish, 1 Teaspoon, 1 Mixing bowl, 1 Wooden spoon, 1 Tablespoon, 1 Hand mixer, 1 Bowl, 1 Kitchen scale, 1 Large knife

Preparation steps

1.
Cinnamon Fig Rhubarb Crumble preparation step 1

Rinse rhubarb, drain, trim and cut into pieces about 1/2-inch wide. Spread in a baking dish.

2.
Cinnamon Fig Rhubarb Crumble preparation step 2

Cut stems off figs and chop very finely. Mix figs with about 2 tablespoons sugar and distribute over rhubarb.

3.
Cinnamon Fig Rhubarb Crumble preparation step 3

In a mixing bowl, combine whole-wheat flour, cinnamon, a pinch of salt and remaining sugar.

4.
Cinnamon Fig Rhubarb Crumble preparation step 4

Cut butter into small pieces and add with 1 tablespoon cold water to flour mixture. Rapidly mix with a hand mixer to a crumbly streusel topping consistency.

5.
Cinnamon Fig Rhubarb Crumble preparation step 5

Distribute streusel over rhubarb and bake in a preheated oven at approximately 400°F/convection 350°F on the middle oven rack for about 40 minutes.

6.
Cinnamon Fig Rhubarb Crumble preparation step 6

Mix yogurt in a bowl until creamy and serve with rhubarb crumble.