Smarter Snack

Tomato-Herb Bread Rolls

with Toasted Buckwheat
4.5
Average: 4.5 (10 votes)
(10 votes)
Tomato-Herb Bread Rolls

Tomato-Herb Bread Rolls - Real pithy: Spicy stuffed buns - perfect as a dinner or on a buffet

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Health Score:
8,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
121
calories
Calories

Healthy, because

Even smarter

Nutritional values

The delicious combination of whole-wheat spelt flour and hearty buckwheat provides this aromatic bread with tons of fiber, which is good for digestion and keeps your blood sugar levels stable. Whole grains are also rich in vitamin B1, which is beneficial for the brain and nervous system.

For more variation, replace half of the dried tomatoes with chopped olives or walnuts. Both provide additional unsaturated fatty acids.

1 piece contains
(Percentage of daily recommendation)
Calorie121 kcal(6 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium184 mg(5 %)
Calcium18 mg(2 %)
Magnesium39 mg(13 %)
Iron1.3 mg(9 %)
Iodine2 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids1.8 g
Uric acid39 mg
Cholesterol8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
½ cube fresh Yeast
11 ounces Spelt flour
1 tablespoon honey
½ teaspoon salt
8 sun-dried tomatoes (about 30 grams)
1 ounce Buckwheat
4 sprigs thyme
1 bunch flat-leaf parsley
1 bunch Chives
2 ounces Cultured butter (room temperature)
1 tablespoon
peppers
How healthy are the main ingredients?
Spelt flourBuckwheatparsleyChiveshoneythyme
Preparation

Kitchen utensils

2 Small bowls, 1 Bowl, 1 Mixing bowl, 1 Hand mixer (with dough hook), 1 Tablespoon, 1 Teaspoon, 1 Measuring cups, 1 Rolling pin, 1 Cutting board, 1 Serrated knife, 1 Muffin tin (12 cup), 1 Brush, 1 Wire rack, 1 Wooden spoon, 1 Kitchen towel, 1 Large knife, 1 Non-stick pan, 1 Storage container (about 1.5 liters)

Preparation steps

1.
Tomato-Herb Bread Rolls preparation step 1

Place 5.5 ounces lukewarm water in a small bowl. Crumble in the yeast, stir thoroughly, cover and let stand about 10 minutes.

2.
Tomato-Herb Bread Rolls preparation step 2

Place the flour in a mixing bowl and make a well in the center. Pour honey into the well and add salt to the edge.

3.
Tomato-Herb Bread Rolls preparation step 3

Pour yeast mixture into the well and knead with dough hook of a hand mixer to form a smooth, shiny dough. Cover with a kitchen towel and let rise in a warm place about 30 minutes.

4.
Tomato-Herb Bread Rolls preparation step 4

Meanwhile, soak the sun-dried tomatoes in a small bowl with 3 tablespoons of hot water.

5.
Tomato-Herb Bread Rolls preparation step 5

Toast the buckwheat in a dry pan over low heat until fragrant, about 5 minutes. Allow to cool.

6.
Tomato-Herb Bread Rolls preparation step 6

Rinse thyme and parsley, shake dry and pluck leaves. Rinse the chives and cut into rings.

7.
Tomato-Herb Bread Rolls preparation step 7

Drain tomatoes, reserving the liquid. Chop tomatoes with a large knife.

8.
Tomato-Herb Bread Rolls preparation step 8

Mix together the tomatoes and reserved liquid, herbs, buckwheat, and about 3 tablespoons butter. Season well with salt and pepper.

9.
Tomato-Herb Bread Rolls preparation step 9

Turn out the dough onto a lightly floured work surface and knead for 2 minutes with floured hands. Roll out into a rectangle approximately 8 x 24 inches and spread the tomato- buckwheat mixture on top.

10.
Tomato-Herb Bread Rolls preparation step 10

Roll up dough from the long side into a log and cut with a bread knife into 12 pieces (about 5 cm wide) (approximately 2 inches wide).

11.
Tomato-Herb Bread Rolls preparation step 11

Place pieces cut side down. Press a wooden spoon handle across the center of each to create a deep crease, so pieces curl up slightly.

12.
Tomato-Herb Bread Rolls preparation step 12

Brush 12 cups of a standard muffin tin with remaining butter. Place dough pieces in the muffin tin cups, cover and let rise in a warm place about 10 minutes.

13.
Tomato-Herb Bread Rolls preparation step 13

Brush surfaces of rolls with milk. Bake on the middle rack of a preheated oven at 400°F/convection 350°F until golden brown, about 15 minutes.

14.
Tomato-Herb Bread Rolls preparation step 14

Remove rolls from the oven, turn out onto a wire rack and let cool. To transport, place rolls in an airtight container approximately 1 1/2 quarts.