EatSmarter exclusive recipe

Blueberry Banana Muffins

Name: Blueberry Banana Muffins
Total time: 1 h
Yield: 12
Ingredients: 1 small Lemon; 7 ounces Pastry flour; 5 tablespoons Wheat bran; 2 teaspoons Baking powder; 4 ounces Cane sugar; 1 pinch Salt; 0.75 cup Milk (low-fat); 1 Egg; 2 tablespoons Canola oil; 2 ripe, small Bananas (125 g); 6 ounces Blueberry

with Wheat Bran

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159

calories

Calories

Blueberry Banana Muffins - Brighten up your breakfast or coffee break

My cookbook

easy

Difficulty

25 min.

Preparation

• Ready in 1 hr

Ready in

Nutritions

Fat	3 g
Saturated Fat Acids	0.6 g
Protein	4 g
Roughage	4.5 g
Sugar added	8 g
Calorie	159

more nutritions

1 piece contains

Calories	159
Protein/g	4
Fat/g	3
Saturated fatty acids/g	0.6
Carbohydrates/g	27
Added sugar/g	8
Roughage/g	4.5
Bread exchange unit	2.5
Cholesterol/mg	21
Uric acid/mg	25
Vitamin A/mg	0
Vitamin D/μg	0.2
Vitamin E/mg	1.1
Vitamin B₁/mg	0.1
Vitamin B₂/mg	0.1
Niacin/mg	2.2
Vitamin B₆/mg	0.1
Folate/μg	29
Pantothenic acid/mg	0.4
Biotin/μg	5.9
Vitamin B₁₂/μg	0.1
Vitamin C/mg	4
Potassium/mg	220
Calcium/mg	41
Magnesium/mg	52
Iron/mg	1.4
Iodine/μg	2
Zinc/mg	1.2

Recipe development: EAT SMARTER

Ingredients

Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Whisk, 1 coated Muffin tin with 12 cups, 1 Wire rack, 1 Wooden skewer, 1 Fork, 12 Baking cups

Ingredients

for 12 pieces

small Lemon

7 ounces

5 tablespoons

2 teaspoons

4 ounces

1 pinch

¾ cup

2 tablespoons

ripe, small Bananas (125 g)

6 ounces

Blueberry

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Preparation steps

Step 1/7

Blueberry Banana Muffins preparation step 1

Rinse the lemon in hot water, dry and zest. In a bowl combine zest with flour, bran, baking powder, sugar and a pinch of salt. Mix well.

Step 2/7

Blueberry Banana Muffins preparation step 2

In another bowl, whisk together milk, egg and oil until smooth. Add to flour mixture and mix until smooth.

Step 3/7

Blueberry Banana Muffins preparation step 3

Peel banana and mash well with a fork. Add to batter and stir thoroughly.

Step 4/7

Blueberry Banana Muffins preparation step 4

Sort through blueberries, removing any stems; fold gently into batter.

Step 5/7

Blueberry Banana Muffins preparation step 5

Line a 12-cup muffin tin with paper baking cups. Divide the batter evenly among the cups.

Step 6/7

Blueberry Banana Muffins preparation step 6

In a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 °F), bake muffins until a wooden skewer inserted into the center of a muffin comes out clean, about 30 minutes. If it comes out clean, remove muffins from oven. If not, bake for a few more minutes.

Step 7/7