Blueberry Banana Muffinswith Wheat Bran

Name: Blueberry Banana Muffins
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1 small Lemon; 7 ounces Pastry flour; 5 tablespoons Wheat bran; 2 teaspoons Baking powder; 4 ounces Cane sugar; 1 pinch Salt; 0.75 cups Milk (low-fat); 1 Egg; 2 tablespoons Canola oil; 2 ripe, small Bananas (125 g); 6 ounces Blueberries

Blueberry Banana Muffins - Blueberry Banana Muffins - Brighten up your breakfast or coffee break — Blueberry Banana Muffins - Brighten up your breakfast or coffee break

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Calories:	159 kcal
Difficulty:	easy
Preparation:	25 min
Ready in:	60 min

Low-fat

high-fiber

Superfood

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	159 kcal	(8%)
Protein	4 g	(8%)
Fat	3 g	(4%)
Carbohydrates	27 g	(10%)
Added Sugar	8 g	(9%)
Roughage	5 g	(17%)
Vitamin A	0 µg	(0%)
Vitamin D	0.2 µg	(4%)
Vitamin E	1.1 mg	(9%)
Vitamin B1	0.1 mg	(9%)
Vitamin B2	0.1 mg	(7%)
Niacin	2.2 mg	(14%)
Vitamin B6	0.1 mg	(7%)
Folate	29 µg	(14%)
Pantothenic Acid	0.4 mg	(7%)
Biotin	5.9 µg	(12%)
Vitamin B12	0.1 µg	(4%)
Vitamin C	4 mg	(5%)
Potassium	220 mg	(11%)
Calcium	41 mg	(5%)
Magnesium	52 mg	(14%)
Iron	1.4 mg	(10%)
Iodine	2 µg	(1%)
Zinc	1.2 mg	(12%)
Saturates	1 g
Uric Acid	25 g
Cholesterol	21 mg

Recipe development: EAT SMARTER

Ingredients

For pieces

1	small Lemon
7 ounces	Pastry flour
5 tablespoons	Wheat bran
2 teaspoons	Baking powder
4 ounces	Cane sugar
1 pinch	Salt
¾ cups	Milk (low-fat)
1	Egg
2 tablespoons	Canola oil
2	ripe, small Banana (125 g)
6 ounces	Blueberry

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Banana blueberry muffins

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60 min.

727 kcal

Kitchen Utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Whisk, 1 Muffin tin, 1 Wire rack, 1 Wooden skewer, 1 Fork, 12 Baking cups

Directions

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1 Rinse the lemon in hot water, dry and zest. In a bowl combine zest with flour, bran, baking powder, sugar and a pinch of salt. Mix well.

2 In another bowl, whisk together milk, egg and oil until smooth. Add to flour mixture and mix until smooth.

3 Peel banana and mash well with a fork. Add to batter and stir thoroughly.

4 Sort through blueberries, removing any stems; fold gently into batter.

5 Line a 12-cup muffin tin with paper baking cups. Divide the batter evenly among the cups.

6 In a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 °F), bake muffins until a wooden skewer inserted into the center of a muffin comes out clean, about 30 minutes. If it comes out clean, remove muffins from oven. If not, bake for a few more minutes.

7 Remove muffins from pan. Allow to cool on a wire rack for 5 minutes; serve warm or room temperature.

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