EatSmarter exclusive recipe

Blueberry Banana Muffins

Name: Blueberry Banana Muffins
Total time: 1 h
Yield: 12
Ingredients: 1 small Lemon; 7 ounces Pastry flour; 5 tablespoons Wheat bran; 2 teaspoons Baking powder; 4 ounces Cane sugar; 1 pinch Salt; 0.75 cup Milk (low-fat); 1 Egg; 2 tablespoons Canola oil; 2 ripe, small Bananas (125 g); 6 ounces Blueberry

with Wheat Bran

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Recipe development: EAT SMARTER

Blueberry Banana Muffins - Brighten up your breakfast or coffee break

My cookbook

159

calories

Calories

25 min.

Preparation

1 hr

Ready in

easy

Difficulty

Recipe Food check Reviews (0)Comments (1)

Ingredients

for 12 pieces

1 small Lemon

7 ounces Pastry flour

5 tablespoons Wheat bran

2 teaspoons Baking powder

4 ounces Cane sugar

1 pinch Salt

¾ cup Milk (low-fat)

1 Egg

2 tablespoons Canola oil

2 ripe, small Bananas (125 g)

6 ounces Blueberry

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Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Whisk, 1 coated Muffin tin with 12 cups, 1 Wire rack, 1 Wooden skewer, 1 Fork, 12 Baking cups

Preparation steps

Step 1/7

Blueberry Banana Muffins preparation step 1

Rinse the lemon in hot water, dry and zest. In a bowl combine zest with flour, bran, baking powder, sugar and a pinch of salt. Mix well.

Step 2/7

Blueberry Banana Muffins preparation step 2

In another bowl, whisk together milk, egg and oil until smooth. Add to flour mixture and mix until smooth.

Step 3/7

Blueberry Banana Muffins preparation step 3

Peel banana and mash well with a fork. Add to batter and stir thoroughly.

Step 4/7

Blueberry Banana Muffins preparation step 4

Sort through blueberries, removing any stems; fold gently into batter.

Step 5/7

Blueberry Banana Muffins preparation step 5

Line a 12-cup muffin tin with paper baking cups. Divide the batter evenly among the cups.

Step 6/7

Blueberry Banana Muffins preparation step 6

In a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 °F), bake muffins until a wooden skewer inserted into the center of a muffin comes out clean, about 30 minutes. If it comes out clean, remove muffins from oven. If not, bake for a few more minutes.

Step 7/7