EatSmarter exclusive recipe

Blueberry Banana Muffins

Name: Blueberry Banana Muffins
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1 small Lemon; 7 ounces Pastry flour; 5 tablespoons Wheat bran; 2 teaspoons Baking powder; 4 ounces Cane sugar; 1 pinch Salt; 0.75 cup Milk (low-fat); 1 Egg; 2 tablespoons Canola oil; 2 ripe, small Bananas (125 g); 6 ounces Blueberry

with Wheat Bran

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Blueberry Banana Muffins - Brighten up your breakfast or coffee break

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Health Score:

7,3 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 1 hr

Ready in

Calories:

159

calories

Calories

How many calories can I eat?

Nutritional values

1 piece contains
(Percentage of daily recommendation)

Calorie	159 kcal	(8 %)
Protein	4 g	(4 %)
Fat	3 g	(3 %)
Carbohydrates	27 g	(18 %)
Sugar added	8 g	(32 %)
Roughage	4.5 g	(15 %)

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more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	1.1 mg	(9 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.2 mg	(18 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	29 μg	(10 %)
Pantothenic acid	0.4 mg	(7 %)
Biotin	5.9 μg	(13 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	4 mg	(4 %)
Potassium	220 mg	(6 %)
Calcium	41 mg	(4 %)
Magnesium	52 mg	(17 %)
Iron	1.4 mg	(9 %)
Iodine	2 μg	(1 %)
Zinc	1.2 mg	(15 %)
Saturated fatty acids	0.6 g
Uric acid	25 mg
Cholesterol	21 mg

Development of this recipe:

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Ingredients

for

pieces

Ingredients: 1
small Lemon; 7 ounces
Pastry flour; 5 tablespoons
Wheat bran; 2 teaspoons
Baking powder; 4 ounces
Cane sugar; 1 pinch
Salt; ¾ cup
Milk (low-fat); 1
Egg; 2 tablespoons
Canola oil; 2
ripe, small Bananas (125 g); 6 ounces
Blueberry

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Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Whisk, 1 coated Muffin tin with 12 cups, 1 Wire rack, 1 Wooden skewer, 1 Fork, 12 Baking cups

Preparation steps

Blueberry Banana Muffins preparation step 1

Rinse the lemon in hot water, dry and zest. In a bowl combine zest with flour, bran, baking powder, sugar and a pinch of salt. Mix well.

Blueberry Banana Muffins preparation step 2

In another bowl, whisk together milk, egg and oil until smooth. Add to flour mixture and mix until smooth.

Blueberry Banana Muffins preparation step 3

Peel banana and mash well with a fork. Add to batter and stir thoroughly.

Blueberry Banana Muffins preparation step 4

Sort through blueberries, removing any stems; fold gently into batter.

Blueberry Banana Muffins preparation step 5

Line a 12-cup muffin tin with paper baking cups. Divide the batter evenly among the cups.

Blueberry Banana Muffins preparation step 6

In a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 °F), bake muffins until a wooden skewer inserted into the center of a muffin comes out clean, about 30 minutes. If it comes out clean, remove muffins from oven. If not, bake for a few more minutes.