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EatSmarter exclusive recipe

Blueberry Banana Muffins

with Wheat Bran

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Blueberry Banana Muffins
159
calories
Calories

Blueberry Banana Muffins - Brighten up your breakfast or coffee break

1
Print
easy
Difficulty
25 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie159 kcal(8 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates27 g(18 %)
Sugar added8 g(32 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(8 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium220 mg(6 %)
Calcium41 mg(4 %)
Magnesium52 mg(17 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc1.2 mg(17 %)
Saturated fatty acids0.6 g
Uric acid25 mg
Cholesterol21 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 12 pieces
1
small Lemon
7 ounces
5 tablespoons
2 teaspoons
4 ounces
1 pinch
¾ cup
1
2 tablespoons
2
ripe, small Bananas (125 g)
6 ounces
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Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Whisk, 1 coated Muffin tin with 12 cups, 1 Wire rack, 1 Wooden skewer, 1 Fork, 12 Baking cups

Preparation steps

Step 1/7
Blueberry Banana Muffins preparation step 1

Rinse the lemon in hot water, dry and zest. In a bowl combine zest with flour, bran, baking powder, sugar and a pinch of salt. Mix well.

Step 2/7
Blueberry Banana Muffins preparation step 2

In another bowl, whisk together milk, egg and oil until smooth. Add to flour mixture and mix until smooth.

Step 3/7
Blueberry Banana Muffins preparation step 3

Peel banana and mash well with a fork. Add to batter and stir thoroughly.

Step 4/7
Blueberry Banana Muffins preparation step 4

Sort through blueberries, removing any stems; fold gently into batter.

Step 5/7
Blueberry Banana Muffins preparation step 5

Line a 12-cup muffin tin with paper baking cups. Divide the batter evenly among the cups.

Step 6/7
Blueberry Banana Muffins preparation step 6

In a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 °F), bake muffins until a wooden skewer inserted into the center of a muffin comes out clean, about 30 minutes.  If it comes out clean, remove muffins from oven. If not, bake for a few more minutes.

Step 7/7
Blueberry Banana Muffins preparation step 7

Remove muffins from pan. Allow to cool on a wire rack for 5 minutes; serve warm or room temperature.

Comments

 
Delicious!

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