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EatSmarter exclusive recipe

Blueberry Banana Muffins

with Wheat Bran

Recipe development: EAT SMARTER
Blueberry Banana Muffins

Blueberry Banana Muffins - Brighten up your breakfast or coffee break

1
Print
159
calories
Calories
25 min.
Preparation
1 hr
Ready in
easy
Difficulty

Ingredients

for 12 pieces
1 small Lemon
7 ounces Pastry flour
5 tablespoons Wheat bran
2 teaspoons Baking powder
4 ounces Cane sugar
1 pinch Salt
¾ cup Milk (low-fat)
1 Egg
2 tablespoons Canola oil
2 ripe, small Bananas (125 g)
6 ounces Blueberry
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Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Whisk, 1 coated Muffin tin with 12 cups, 1 Wire rack, 1 Wooden skewer, 1 Fork, 12 Baking cups

Preparation steps

Step 1/7
Blueberry Banana Muffins preparation step 1

Rinse the lemon in hot water, dry and zest. In a bowl combine zest with flour, bran, baking powder, sugar and a pinch of salt. Mix well.

Step 2/7
Blueberry Banana Muffins preparation step 2

In another bowl, whisk together milk, egg and oil until smooth. Add to flour mixture and mix until smooth.

Step 3/7
Blueberry Banana Muffins preparation step 3

Peel banana and mash well with a fork. Add to batter and stir thoroughly.

Step 4/7
Blueberry Banana Muffins preparation step 4

Sort through blueberries, removing any stems; fold gently into batter.

Step 5/7
Blueberry Banana Muffins preparation step 5

Line a 12-cup muffin tin with paper baking cups. Divide the batter evenly among the cups.

Step 6/7
Blueberry Banana Muffins preparation step 6

In a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 °F), bake muffins until a wooden skewer inserted into the center of a muffin comes out clean, about 30 minutes.  If it comes out clean, remove muffins from oven. If not, bake for a few more minutes.

Step 7/7
Blueberry Banana Muffins preparation step 7

Remove muffins from pan. Allow to cool on a wire rack for 5 minutes; serve warm or room temperature.

Additional advice

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