Blueberry Banana Muffins
with Wheat Bran
(Percentage of daily recommendation)
Calorie | 159 kcal | (8 %) | more | |
Protein | 4 g | (4 %) | more | |
Fat | 3 g | (3 %) | more | |
Carbohydrates | 27 g | (18 %) | more | |
Sugar added | 8 g | (32 %) | more | |
Roughage | 4.5 g | (15 %) | more |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.2 μg | (1 %) | more | |
Vitamin E | 1.1 mg | (9 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.2 mg | (18 %) | ||
Vitamin B₆ | 0.1 mg | (8 %) | ||
Folate | 29 μg | (10 %) | more | |
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 5.9 μg | (13 %) | more | |
Vitamin B₁₂ | 0.1 μg | (3 %) | more | |
Vitamin C | 4 mg | (4 %) | ||
Potassium | 220 mg | (6 %) | more | |
Calcium | 41 mg | (4 %) | more | |
Magnesium | 52 mg | (17 %) | more | |
Iron | 1.4 mg | (9 %) | more | |
Iodine | 2 μg | (1 %) | more | |
Zinc | 1.2 mg | (17 %) | more | |
Saturated fatty acids | 0.6 g | |||
Uric acid | 25 mg | |||
Cholesterol | 21 mg | more |
Ingredients
for 12 pieces- 1
small Lemon
- 7 ounces
- 5 tablespoons
- 2 teaspoons
- 4 ounces
- 1 pinch
- ¾ cup
- 1
- 2 tablespoons
- 2
- 6 ounces
Preparation
Kitchen utensils
Preparation steps

Rinse the lemon in hot water, dry and zest. In a bowl combine zest with flour, bran, baking powder, sugar and a pinch of salt. Mix well.

In another bowl, whisk together milk, egg and oil until smooth. Add to flour mixture and mix until smooth.

Peel banana and mash well with a fork. Add to batter and stir thoroughly.

Sort through blueberries, removing any stems; fold gently into batter.

Line a 12-cup muffin tin with paper baking cups. Divide the batter evenly among the cups.

In a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 °F), bake muffins until a wooden skewer inserted into the center of a muffin comes out clean, about 30 minutes. If it comes out clean, remove muffins from oven. If not, bake for a few more minutes.

Remove muffins from pan. Allow to cool on a wire rack for 5 minutes; serve warm or room temperature.