EatSmarter exclusive recipe

Blueberry Banana Muffins

with Wheat Bran
4.454545
Average: 4.5 (22 votes)
(22 votes)
Blueberry Banana Muffins

Blueberry Banana Muffins - Brighten up your breakfast or coffee break

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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
159
calories
Calories

Healthy, because

Even smarter

Nutritional values

Wheat bran provides plenty of fiber, which stimulates the intestines and makes you feel full for longer. Bananas also score health points with a lot of tryptophane and potassium. 

If you don't have fresh berries, frozen ones will do. Just fold them into the dough while still frozen. 

1 piece contains
(Percentage of daily recommendation)
Calorie159 kcal(8 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates27 g(18 %)
Sugar added8 g(32 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium220 mg(6 %)
Calcium41 mg(4 %)
Magnesium52 mg(17 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.6 g
Uric acid25 mg
Cholesterol21 mg
Development of this recipe:

Ingredients

for
12
Ingredients
1
small Lemon
7 ounces
5 tablespoons
2 teaspoons
4 ounces
1 pinch
¾ cup
1
2 tablespoons
2
ripe, small Bananas
6 ounces
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Whisk, 1 coated Muffin tin with 12 cups, 1 Wire rack, 1 Wooden skewer, 1 Fork, 12 Baking cups

Preparation steps

1.
Blueberry Banana Muffins preparation step 1

Rinse the lemon in hot water, dry and zest. In a bowl combine zest with flour, bran, baking powder, sugar and a pinch of salt. Mix well.

2.
Blueberry Banana Muffins preparation step 2

In another bowl, whisk together milk, egg and oil until smooth. Add to flour mixture and mix until smooth.

3.
Blueberry Banana Muffins preparation step 3

Peel banana and mash well with a fork. Add to batter and stir thoroughly.

4.
Blueberry Banana Muffins preparation step 4

Sort through blueberries, removing any stems; fold gently into batter.

5.
Blueberry Banana Muffins preparation step 5

Line a 12-cup muffin tin with paper baking cups. Divide the batter evenly among the cups.

6.
Blueberry Banana Muffins preparation step 6

In a preheated oven at 400 °F, bake muffins until a wooden skewer inserted into the center of a muffin comes out clean, about 30 minutes.  If it comes out clean, remove muffins from the oven. If not, bake for a few more minutes.

7.
Blueberry Banana Muffins preparation step 7

Remove muffins from pan. Allow to cool on a wire rack for 5 minutes; serve warm or room temperature.

Comments

 
Delicious!
Cyndy from EAT SMARTER's picture
Thanks Makenzie. We are big fans of blueberries so this one is a favorite of ours too!