Rate

Comment

Save

EatSmarter exclusive recipe

Blueberry Banana Muffins

Name: Blueberry Banana Muffins
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1 small Lemon; 7 ounces Pastry flour; 5 tablespoons Wheat bran; 2 teaspoons Baking powder; 4 ounces Cane sugar; 1 pinch Salt; 0.75 cup Milk (low-fat); 1 Egg; 2 tablespoons Canola oil; 2 ripe, small Bananas (125 g); 6 ounces Blueberry

with Wheat Bran

Average: 0 (0 votes)

(0 votes)

Rate recipe

159

calories

Calories

Blueberry Banana Muffins - Brighten up your breakfast or coffee break

My cookbook

easy

Difficulty

25 min.

Preparation

ready in 1 hr

Ready in

Nutritions

1 piece contains
(Percentage of daily recommendation)

Calorie	159 kcal	(8 %)	more
Protein	4 g	(4 %)	more
Fat	3 g	(3 %)	more
Carbohydrates	27 g	(18 %)	more
Sugar added	8 g	(32 %)	more
Roughage	4.5 g	(15 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	0 mg	(0 %)
Vitamin D	0.2 μg	(1 %)	more
Vitamin E	1.1 mg	(9 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.2 mg	(18 %)
Vitamin B₆	0.1 mg	(8 %)
Folate	29 μg	(10 %)	more
Pantothenic acid	0.4 mg	(7 %)
Biotin	5.9 μg	(13 %)	more
Vitamin B₁₂	0.1 μg	(3 %)	more
Vitamin C	4 mg	(4 %)
Potassium	220 mg	(6 %)	more
Calcium	41 mg	(4 %)	more
Magnesium	52 mg	(17 %)	more
Iron	1.4 mg	(9 %)	more
Iodine	2 μg	(1 %)	more
Zinc	1.2 mg	(17 %)	more
Saturated fatty acids	0.6 g
Uric acid	25 mg
Cholesterol	21 mg		more

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 12 pieces

small Lemon

7 ounces

5 tablespoons

2 teaspoons

4 ounces

1 pinch

¾ cup

2 tablespoons

ripe, small Bananas (125 g)

6 ounces

Blueberry

print shopping list

Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Whisk, 1 coated Muffin tin with 12 cups, 1 Wire rack, 1 Wooden skewer, 1 Fork, 12 Baking cups

Preparation steps

Step 1/7

Blueberry Banana Muffins preparation step 1

Rinse the lemon in hot water, dry and zest. In a bowl combine zest with flour, bran, baking powder, sugar and a pinch of salt. Mix well.

Step 2/7

Blueberry Banana Muffins preparation step 2

In another bowl, whisk together milk, egg and oil until smooth. Add to flour mixture and mix until smooth.

Step 3/7

Blueberry Banana Muffins preparation step 3

Peel banana and mash well with a fork. Add to batter and stir thoroughly.

Step 4/7

Blueberry Banana Muffins preparation step 4

Sort through blueberries, removing any stems; fold gently into batter.

Step 5/7

Blueberry Banana Muffins preparation step 5

Line a 12-cup muffin tin with paper baking cups. Divide the batter evenly among the cups.

Step 6/7

Blueberry Banana Muffins preparation step 6

In a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 °F), bake muffins until a wooden skewer inserted into the center of a muffin comes out clean, about 30 minutes. If it comes out clean, remove muffins from oven. If not, bake for a few more minutes.

Step 7/7