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EatSmarter exclusive recipe

Blueberry Banana Muffins

with Wheat Bran

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Blueberry Banana Muffins
159
calories
Calories

Blueberry Banana Muffins - Brighten up your breakfast or coffee break

1
Print
easy
Difficulty
25 min.
Preparation
 • Ready in 1 hr
Ready in
Nutritions
Fat3 g
Saturated Fat Acids0.6 g
Protein4 g
Roughage4.5 g
Sugar added8 g
Calorie159
1 piece contains
Calories159
Protein/g4
Fat/g3
Saturated fatty acids/g0.6
Carbohydrates/g27
Added sugar/g8
Roughage/g4.5
Bread exchange unit2.5
Cholesterol/mg21
Uric acid/mg25
Vitamin A/mg0
Vitamin D/μg0.2
Vitamin E/mg1.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.2
Vitamin B₆/mg0.1
Folate/μg29
Pantothenic acid/mg0.4
Biotin/μg5.9
Vitamin B₁₂/μg0.1
Vitamin C/mg4
Potassium/mg220
Calcium/mg41
Magnesium/mg52
Iron/mg1.4
Iodine/μg2
Zinc/mg1.2

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Whisk, 1 coated Muffin tin with 12 cups, 1 Wire rack, 1 Wooden skewer, 1 Fork, 12 Baking cups

Ingredients

for 12 pieces
1
small Lemon
7 ounces
5 tablespoons
2 teaspoons
4 ounces
1 pinch
¾ cup
1
2 tablespoons
2
ripe, small Bananas (125 g)
6 ounces
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Preparation steps

Step 1/7
Blueberry Banana Muffins preparation step 1

Rinse the lemon in hot water, dry and zest. In a bowl combine zest with flour, bran, baking powder, sugar and a pinch of salt. Mix well.

Step 2/7
Blueberry Banana Muffins preparation step 2

In another bowl, whisk together milk, egg and oil until smooth. Add to flour mixture and mix until smooth.

Step 3/7
Blueberry Banana Muffins preparation step 3

Peel banana and mash well with a fork. Add to batter and stir thoroughly.

Step 4/7
Blueberry Banana Muffins preparation step 4

Sort through blueberries, removing any stems; fold gently into batter.

Step 5/7
Blueberry Banana Muffins preparation step 5

Line a 12-cup muffin tin with paper baking cups. Divide the batter evenly among the cups.

Step 6/7
Blueberry Banana Muffins preparation step 6

In a preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400 °F), bake muffins until a wooden skewer inserted into the center of a muffin comes out clean, about 30 minutes.  If it comes out clean, remove muffins from oven. If not, bake for a few more minutes.

Step 7/7
Blueberry Banana Muffins preparation step 7

Remove muffins from pan. Allow to cool on a wire rack for 5 minutes; serve warm or room temperature.

Comments

 
Delicious!

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