EatSmarter exclusive recipe

Shrimp and Vegetable Saladwith Mustard Dressing

Shrimp and Vegetable Salad - Shrimp and Vegetable Salad - Crunchy competition for the classic shrimp cocktail
Shrimp and Vegetable Salad - Crunchy competition for the classic shrimp cocktail

(0)

Calories:208 kcal
Difficulty:moderate
Preparation:45 min
Ready in:60 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories208 kcal(10%)
Protein27 g(54%)
Fat6 g(8%)
Carbohydrates9 g(3%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe development: EAT SMARTER

Ingredients

For servings

12Shrimp (unpeeled, about 250 grams)
1 stalkLeek (about 200 grams)
3Tomatoes (each about 80 grams)
½Cucumber (about 250 grams)
2 teaspoonsgrainy Mustard
3 tablespoonsmild White vinegar
Salt
Pepper
2 teaspoonsOlive oil
1 bunchDill
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Kitchen Utensils

1 Cutting board, 1 Sieve, 1 Small knife, 1 Pot, 1 Lid, 1 Steamer basket, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Whisk, 1 Bowl

Directions

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1 Peel shrimp, leaving the tails attached. Place the shells in a sieve, rinse and drain.
2 Slit each shrimp with a small knife along its back and devein. Rinse the shrimp and pat dry.
3 Halve leek lengthwise, rinse well, drain and cut into about 2 cm (approximately 1-inch) slices.
4 Put shrimp shells in a pot. Add water to cover the shells by about 2 cm (approximately 1 inch) and bring to a boil.
5 Place leek and shrimp in a steamer basket and set in the pot. Cover and steam until shrimp are pink and opaque, about 4 minutes.
6 Remove the steamer basket and let leek and shrimp cool. Reserve 3 tablespoons cooking liquid and discard the rest.
7 Rinse tomatoes, wipe dry and cut out stems. Cut tomatoes into wedges. 
8 Thoroughly rinse cucumber, wipe dry and cut in half lengthwise. Remove seeds with a spoon and cut cucumber into thin slices.
9 Whisk together mustard, white wine vinegar and reserved cooking liquid in a small bowl and season with salt and pepper. Whisk in olive oil.
10 Rinse dill, shake dry and pluck off fronds.
11 Mix dill with tomatoes, cucumber, leek, shrimp and dressing in a bowl. Let marinate for 15 minutes, season again with salt and pepper and serve.
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