EatSmarter Exklusiv-Rezept

Onion Omelet

with Spicy Oat Crumble

Onion Omelet - Onion Omelet - Light dining with a touch of heat from red pepper flakes
235 kcal
Onion Omelet - Light dining with a touch of heat from red pepper flakes

(0)

Difficulty:easy
Preparation:30 min
Ready in:30 min
Low-sugar
low-carb
Vegetarian
Vitamin-rich
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
235
12%
Protein
15 g
30%
Fat
13 g
16%
Added Sugar
3 g
3%
Carbohydrates
13 g
5%
Roughage
2 g
-
Saturates
4 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

3red Onion (about 200 grams)
1 teaspoonCorn oil
4Egg (small)
1 tablespoonMineral water
Salt
Pepper
Nutmeg
1 tablespoontender Oats (about 10 grams)
1 teaspoonPopped amaranth (approximately 5 grams)
1 teaspoonHoney
1 pinchRed pepper flakes
½ sheetsNori seaweed

Kitchen Utensils

2 Non-stick pans, 1 Large knife, 1 Cutting board, 1 Wooden spoon, 1 Whisk, 1 Medium bowl, 1 Teaspoon, 1 Tablespoon, 1 Fine grater, 1 Kitchen shears, 1 Plate

Directions

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1 Peel the red onions and cut into rings.
2 Heat oil in a non-stick pan (about 20 cm/approximately 8 inches in diameter). Fry onion rings over low heat for 8 minutes, turning frequently.
3 Whisk eggs and mineral water. Season with salt, pepper and freshly grated nutmeg.
4 Pour egg mixture over the onion rings and let thicken over low heat for 10-12 minutes.
5 Meanwhile, lightly toast the red pepper flakes in another non-stick pan. Add oats and amaranth and cook over medium heat. Stir in honey and 1 pinch of salt. Transfer to a plate.
6 Cut nori seaweed with kitchen shears into short, thin strips. Arrange the onion omelet on a plate with the spicy oat crumble and the seaweed strips.
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