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EatSmarter exclusive recipe

Onion Omelet

with Spicy Oat Crumble

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Onion Omelet
235
calories
Calories

Onion Omelet - Light dining with a touch of heat from red pepper flakes

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easy
Difficulty
30 min.
Preparation
Nutritions
Fat13 g
Saturated Fat Acids3.7 g
Protein15 g
Roughage2 g
Sugar added3 g
Calorie235
1 serving contains
Calories235
Protein/g15
Fat/g13
Saturated fatty acids/g3.7
Carbohydrates/g13
Added sugar/g3
Roughage/g2
Bread exchange unit1
Cholesterol/mg396
Uric acid/mg28
Vitamin A/mg0.3
Vitamin D/μg2.9
Vitamin E/mg2.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg3.8
Vitamin B₆/mg0.2
Folate/μg106
Pantothenic acid/mg1.8
Biotin/μg28.7
Vitamin B₁₂/μg2.2
Vitamin C/mg6
Potassium/mg247
Calcium/mg115
Magnesium/mg45
Iron/mg3.2
Iodine/μg20
Zinc/mg1.9

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

2 Non-stick pans, 1 Large knife, 1 Cutting board, 1 Wooden spoon, 1 Whisk, 1 Medium bowl, 1 Teaspoon, 1 Tablespoon, 1 Fine grater, 1 Kitchen shears, 1 Plate

Ingredients

for 2 servings
3
red Onions (about 200 grams)
1 teaspoon
4
Eggs (small)
1 tablespoon
1 tablespoon
tender Oats (about 10 grams)
1 teaspoon
Popped amaranth (approximately 5 grams)
1 teaspoon
1 pinch
½ sheet
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Preparation steps

Step 1/6
Onion Omelet preparation step 1

Peel the red onions and cut into rings.

Step 2/6
Onion Omelet preparation step 2

Heat oil in a non-stick pan (about 20 cm/approximately 8 inches in diameter). Fry onion rings over low heat for 8 minutes, turning frequently.

Step 3/6
Onion Omelet preparation step 3

Whisk eggs and mineral water. Season with salt, pepper and freshly grated nutmeg.

Step 4/6
Onion Omelet preparation step 4

Pour egg mixture over the onion rings and let thicken over low heat for 10-12 minutes.

Step 5/6
Onion Omelet preparation step 5

Meanwhile, lightly toast the red pepper flakes in another non-stick pan. Add oats and amaranth and cook over medium heat. Stir in honey and 1 pinch of salt. Transfer to a plate.

Step 6/6
Onion Omelet preparation step 6

Cut nori seaweed with kitchen shears into short, thin strips. Arrange the onion omelet on a plate with the spicy oat crumble and the seaweed strips.

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