Peppers with Cottage Cheese
Peppers with cottage cheese - Light snack with protein and vitamin C
Healthy, because
Even smarter
Nutritional values
The grainy cream cheese, also called cottage cheese, is especially popular with athletes. It contains a lot of high-quality protein, which is especially important for muscle building. The crunchy peppers provide us with a lot of vitamin C, which is of great importance for an intact immune system.
If you don't like or can't tolerate peppers, you can fill mini cucumbers instead. The dill can also be easily replaced with another type of herb, such as parsley or chives.
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 200 mg | (211 %) | ||
| Potassium | 472 mg | (12 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 ¾ ozs red onions (1 red onion)
- ½ small lemon (juice)
- 5 ozs low fat Cottage cheese
- 6 ozs whipped low fat cream cheese
- ½ tsp mild Curry powder
- salt
- 1 pinch cayenne pepper
- 10 ozs small yellow Bell pepper
- 10 ozs small red Bell pepper
- 4 Dill
- ¾ oz Pine nuts (1 heaped tbsp.)
Preparation steps
Peel and finely chop the onion. Mix lemon juice with cream cheese, low-fat cream cheese, and 3-4 Tbsp. water in a bowl until smooth. Mix in onion. Season to taste with curry, salt, and cayenne pepper.
Cut peppers in half, remove seeds and wash. Wash dill, shake dry and chop. Roast pine nuts without fat in a pan over medium heat.
Fill bell pepper halves with cottage cheese mixture and serve sprinkled with dill and pine nuts.
