Marinated Mozzarella
Marinated Mozzarella - The spiciness of the chiles pairs well with the mild flavor of Italian cheese
Healthy, because
Even smarter
Nutritional values
Olives contain a lot of oleic acid, a monounsaturated fatty acid. Thus they can help improve the ratio between "good" and "bad" cholesterol in the body, lower blood pressure and slow down inflammatory processes in the blood vessels.
Make sure to buy mozzarella that is as fresh as possible to ensure optimal flavor.
(Percentage of daily recommendation)
| Calorie | 183 kcal | (9 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 364 mg | (9 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3.5 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 31 mg |
Ingredients
- Ingredients
- ½ Lime
- 1 oz green Olives (pitted)
- 2 ozs sun-dried tomatoes (drained)
- 2 Tbsps olive oil
- 1 small dried chili pepper
- 9 ozs Mozzarella
- black peppers
- rosemary (for garnish)
Kitchen utensils
Preparation steps
Squeeze lime. Measure 1 tablespoon juice. Chop olives and sun-dried tomatoes finely.
Mix in a bowl with olive oil and lime juice. Crumble chile pepper and mix in well.
Drain the cheese and cut into small pieces.
Place cheese on a plate and season with pepper.
Drizzle with the spiced oil and let marinate at room temperature for 15 minutes. Garnish with a little rosemary and serve.
