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EatSmarter exclusive recipe

Shrimp Salad

with Apple and Watercress
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Shrimp Salad

Shrimp Salad - An ideal snack that is easy to prepare and simply delicious

Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
152
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie152 kcal(7 %)
Protein15 g(15 %)
Fat1 g(1 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C11 mg(12 %)
Potassium385 mg(10 %)
Calcium127 mg(13 %)
Magnesium60 mg(20 %)
Iron1.8 mg(12 %)
Iodine72 μg(36 %)
Zinc1.9 mg(24 %)
Saturated fatty acids0.2 g
Uric acid103 mg
Cholesterol72 mg
Development of this recipe:

Ingredients

for
6
Ingredients
4 ounces
5 ounces
½
1
½
3 sprigs
11 ounces
6 slices
Spelt whole-grain bread (each about 30 grams)
1
green Apple
2 beds
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Whisk, 1 Kitchen shears, 1 Oven rack, 1 optional Corer

Preparation steps

1.
Shrimp Salad preparation step 1

Mix together quark and yogurt in a bowl until smooth.

2.
Shrimp Salad preparation step 2

Peel cucumber, halve lengthwise, remove seeds and cut cucumber into small cubes. Peel onion and chop finely. Squeeze juice from lemon half.

3.
Shrimp Salad preparation step 3

Rinse dill, shake dry, pluck fronds and chop finely. Mix dill, cucumber and onion into yogurt mixture. Season with salt, pepper and 1-2 tablespoons lemon juice. Gently fold in cooked shrimp.

4.
Shrimp Salad preparation step 4

Toast bread slices on rack of preheated oven at 200°C (fan: 180°C, gas: mark 3) (approximately 400°F) until lightly golden and crisp, 4-5 minutes. Remove rack from the oven and allow bread to cool on it.

5.
Shrimp Salad preparation step 5

Just before serving, rinse apple, wipe dry, peel and core. Cut apple into thin strips and fold into shrimp salad.

6.
Shrimp Salad preparation step 6

Cut cress from the bed with kitchen shears, sprinkle over salad and serve with toasted bread.