EatSmarter exclusive recipe

Shrimp Saladwith Apple and Watercress

Shrimp Salad - Shrimp Salad - An ideal snack that is easy to prepare and simply delicious
Shrimp Salad - An ideal snack that is easy to prepare and simply delicious

(0)

Calories:152 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
Low-fat
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories152 kcal(8%)
Protein15 g(30%)
Fat1 g(1%)
Carbohydrates19 g(7%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe development: EAT SMARTER

Ingredients

For servings

4 ouncesQuark
5 ouncesYogurt (low-fat)
½Cucumber
1Red onion
½Lemons
3 sprigsDill
Salt
Pepper
11 ouncespeeled Shrimp (cooked)
6 slicesSpelt whole-grain bread (each about 30 grams)
1green Apples
2 bedsDaikon cress
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Kitchen Utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Whisk, 1 Kitchen shears, 1 Oven rack, 1 Corer

Directions

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1 Mix together quark and yogurt in a bowl until smooth.
2 Peel cucumber, halve lengthwise, remove seeds and cut cucumber into small cubes. Peel onion and chop finely. Squeeze juice from lemon half.
3 Rinse dill, shake dry, pluck fronds and chop finely. Mix dill, cucumber and onion into yogurt mixture. Season with salt, pepper and 1-2 tablespoons lemon juice. Gently fold in cooked shrimp.
4 Toast bread slices on rack of preheated oven at 200°C (fan: 180°C, gas: mark 3) (approximately 400°F) until lightly golden and crisp, 4-5 minutes. Remove rack from the oven and allow bread to cool on it.
5 Just before serving, rinse apple, wipe dry, peel and core. Cut apple into thin strips and fold into shrimp salad.
6 Cut cress from the bed with kitchen shears, sprinkle over salad and serve with toasted bread.
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