EatSmarter exclusive recipe

Shrimp Salad

with Apple and Watercress
4.25
Average: 4.3 (4 votes)
(4 votes)
Shrimp Salad

Shrimp Salad - An ideal snack that is easy to prepare and simply delicious

share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
152
calories
Calories

Healthy, because

Even smarter

Nutritional values

Lots of tasty and crunchy vegetables, valuable protein, and plenty of fiber and iodine-- this recipe has it all! The addition of sour cream and yogurt in place of mayonnaise also brings down the calorie count considerably. 

Make sure to toast the bread before serving this recipe!

1 serving contains
(Percentage of daily recommendation)
Calorie152 kcal(7 %)
Protein15 g(15 %)
Fat1 g(1 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C11 mg(12 %)
Potassium385 mg(10 %)
Calcium127 mg(13 %)
Magnesium60 mg(20 %)
Iron1.8 mg(12 %)
Iodine72 μg(36 %)
Zinc1.9 mg(24 %)
Saturated fatty acids0.2 g
Uric acid103 mg
Cholesterol72 mg
Development of this recipe:

Ingredients

for
6
Ingredients
4 ounces
5 ounces
½
1
½
3 sprigs
11 ounces
6 slices
1
green Apple
2 beds
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Whisk, 1 Kitchen shears, 1 Oven rack, 1 optional Corer

Preparation steps

1.
Shrimp Salad preparation step 1

Mix together sour cream and yogurt in a bowl until smooth.

2.
Shrimp Salad preparation step 2

Peel cucumber, halve lengthwise, remove seeds and cut cucumber into small cubes. Peel onion and chop finely. Squeeze juice from lemon half.

3.
Shrimp Salad preparation step 3

Rinse dill, shake dry, pluck fronds and chop finely. Mix dill, cucumber and onion into yogurt mixture. Season with salt, pepper and 1-2 tablespoons lemon juice. Gently fold in cooked shrimp.

4.
Shrimp Salad preparation step 4

Toast bread slices on rack of a preheated oven at 400°F until lightly golden and crisp, 4-5 minutes. Remove rack from the oven and allow the bread to cool on it.

5.
Shrimp Salad preparation step 5

Just before serving, rinse apple, wipe dry, peel and core. Cut apple into thin strips and fold into shrimp salad.

6.
Shrimp Salad preparation step 6

Cut cress from the bed with kitchen shears, sprinkle over salad and serve with toasted bread.