250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Sweet Potato Toast with Cream Cheese and Avocado recipe

Quick Clean Eating Recipe

Sweet Potato Toast with Cream Cheese and Avocado

(39)

20 mins

30 mins

372 calories

93

Vegetarian Sushi Sandwich recipe

Variation On A Classic Dish

Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

(20)

60 mins

60 mins

310 calories

Cinnamon Buns with Icing recipe

Endorphine Booster

Cinnamon Buns with Icing

(16)

60 mins

150 mins

Cashew Mousse with Strawberries recipe

Clean Eating Recipe

Cashew Mousse with Strawberries

(14)

15 mins

255 mins

384 calories

91

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

30 mins

279 calories

90

Green Gazpacho with Feta recipe

Light And Refreshing

Green Gazpacho with Feta

(15)

15 mins

15 mins

356 calories

98

Vegetarian Asparagus Casserole with Grilled Eggplant recipe

Variation On A Classic Dish

Vegetarian Asparagus Casserole with Grilled Eggplant

(13)

50 mins

75 mins

330 calories

87

Alkaline Breakfast recipe

Clean Eating Recipe

Alkaline Breakfast

(13)

15 mins

15 mins

379 calories

87

Basil Crepes with Smoked Salmon recipe

Healthy Gourmet Kitchen

Basil Crepes with Smoked Salmon

(13)

30 mins

100 mins

314 calories

88

Pancake Cereal with Berries recipe

For The Whole Family

Pancake Cereal with Berries

(12)

25 mins

25 mins

378 calories

85

Syrniki with Strawberry-Rhubarb Ragout recipe

Smarter Home Cooking

Syrniki with Strawberry-Rhubarb Ragout

(12)

20 mins

35 mins

378 calories

82

Smoothie Bowl with Blueberries recipe

Smarter Snack

Smoothie Bowl with Blueberries

(13)

15 mins

15 mins

262 calories

Vegetarian Stuffed Baked Potatoes recipe

Healthier Version Of A Classic Recipe

Vegetarian Stuffed Baked Potatoes

(12)

25 mins

90 mins

326 calories

97

Red Lentil Curry Soup recipe

Soul Food

Red Lentil Curry Soup

(12)

15 mins

40 mins

254 calories

96

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

(11)

30 mins

30 mins

317 calories

92

Ginger Green Smoothie recipe

anti-inflammatory

Ginger Green Smoothie

(11)

15 mins

15 mins

259 calories

Mango Cream and Pumpernickel Coconut Crunch recipe

Smarter Snack

Mango Cream and Pumpernickel Coconut Crunch

(11)

20 mins

20 mins

282 calories

Smoked Trout Tartare with Avocado Mango Salsa recipe

Guilt-Free Delicacy

Smoked Trout Tartare with Avocado Mango Salsa

(10)

20 mins

20 mins

307 calories

92

Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

(12)

35 mins

35 mins

347 calories

Tofu Chickpea Curry recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry

with vegetables

(9)

50 mins

50 mins

409 calories

Strawberry Tartlets recipe

Guilt-Free Snack

Strawberry Tartlets

with Ricotta Cream

(8)

40 mins

120 mins

280 calories

65

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

(8)

25 mins

55 mins

369 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

(8)

40 mins

40 mins

340 calories

87

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

(8)

30 mins

35 mins

393 calories

83

Baby Potatoes with Asparagus recipe

Seasonal Kitchen

Baby Potatoes with Asparagus

(8)

20 mins

40 mins

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

(8)

30 mins

55 mins

390 calories

86

Multi-Grain Porridge recipe

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

(7)

25 mins

25 mins

374 calories

79

Avocado Toast with Egg recipe

Healthy Gourmet Kitchen

Avocado Toast with Egg

with superfoods

(7)

25 mins

25 mins

325 calories

96

Seafood Gratin with Pesto recipe

Easily Digestible

Seafood Gratin with Pesto

plus zucchini and broccoli

(8)

20 mins

40 mins

326 calories

97

Cheese Puffs with Dried Cherries recipe

Good Mood Recipe

Cheese Puffs with Dried Cherries

(6)

40 mins

70 mins

278 calories

73

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

(6)

15 mins

15 mins

317 calories

98

Smarter Mashed Potatoes with Cabbage recipe

Healthier Version Of A Classic Recipe

Smarter Mashed Potatoes with Cabbage

and fresh horseradish

(6)

45 mins

45 mins

257 calories

96

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

(6)

30 mins

80 mins

280 calories

82

Beef Stir-Fry with Leek and Eggplant recipe

recommended by IN FORM

Beef Stir-Fry with Leek and Eggplant

(6)

20 mins

20 mins

192 calories

English Breakfast with Fried Egg, Mushrooms and Tomatoes recipe

Filling High Protein Breakfast

English Breakfast with Fried Egg, Mushrooms and Tomatoes

(6)

30 mins

30 mins

351 calories

89

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

(5)

35 mins

35 mins

307 calories

90

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

(6)

20 mins

20 mins

290 calories

90

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Radicchio and Romaine with Avocado recipe

EatSmarter exclusive recipe

Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

(5)

25 mins

25 mins

257 calories

88

Sautéed Salmon and Vegetables recipe

Sautéed Salmon and Vegetables

(5)

30 mins

50 mins

376 calories

97

Rice Noodles with Spinach and Tofu recipe

Healthier Version Of A Classic Recipe

Rice Noodles with Spinach and Tofu

(5)

30 mins

30 mins

380 calories

94

Bulgur with Winter Vegetables recipe

Bulgur with Winter Vegetables

and Pumpkin Seeds

(5)

30 mins

30 mins

359 calories

96

Tomato Salad with Peaches, Raspberries and Burrata recipe

Light And Refreshing

Tomato Salad with Peaches, Raspberries and Burrata

(6)

20 mins

20 mins

316 calories

90

Baked Fennel with Walnuts recipe

Fine Vegetable Cuisine

Baked Fennel with Walnuts

(5)

25 mins

50 mins

356 calories

81

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

(6)

5 mins

5 mins

373 calories

92

Savory Bread Soufflés recipe

Smarter Home Cooking

Savory Bread Soufflés

with Herbs and Onion

(4)

35 mins

70 mins

333 calories

79

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

(4)

60 mins

105 mins

264 calories

68

Tamarind Chicken Skewers recipe

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

(4)

45 mins

145 mins

312 calories

87

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.