250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,610 250-400 Calorie recipes
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Sweet Potato Toast with Cream Cheese and Avocado recipe
Quick Clean Eating Recipe
Sweet Potato Toast with Cream Cheese and Avocado
5
(25)

20 mins

30 mins

372 calories

9,3
Asian Rice Noodle Bowl recipe
Protein-Packed Vegan Recipe
Asian Rice Noodle Bowl

with sesame cucumber salad

5
(20)

30 mins

30 mins

326 calories

9,3
Vegetarian Sushi Sandwich recipe
Variation On A Classic Dish
Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

5
(19)

60 mins

60 mins

310 calories

Cinnamon Buns with Icing recipe
Endorphine Booster
Cinnamon Buns with Icing
5
(16)

60 mins

150 mins

Colorful Vegetable Wraps recipe
5-Ingredients Recipe
Colorful Vegetable Wraps

with Spinach and Carrots

5
(14)

20 mins

20 mins

248 calories

8,9
Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
5
(13)

25 mins

50 mins

351 calories

9,8
Cashew Mousse with Strawberries recipe
Clean Eating Recipe
Cashew Mousse with Strawberries
5
(13)

15 mins

255 mins

384 calories

9,1
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

9,0
Low-carb Almond Flour Banana Pancakes recipe
Low-Carb Breakfast
Low-carb Almond Flour Banana Pancakes

with Blackberries

5
(12)

10 mins

20 mins

311 calories

9,0
Syrniki with Strawberry-Rhubarb Ragout recipe
Smarter Home Cooking
Syrniki with Strawberry-Rhubarb Ragout
5
(12)

20 mins

35 mins

378 calories

8,2
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.76923
(13)

35 mins

35 mins

390 calories

9,7
Smoothie Bowl with Blueberries recipe
Smarter Snack
Smoothie Bowl with Blueberries
5
(12)

15 mins

15 mins

262 calories

Vegetable Goulash recipe
Healthier Version Of A Classic Recipe
Vegetable Goulash
5
(12)

40 mins

40 mins

339 calories

9,7
Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

5
(11)

15 mins

15 mins

214 calories

Prawns on Celery and Radish recipe
Low-Cal High Protein Recipe
Prawns on Celery and Radish
5
(11)

25 mins

25 mins

250 calories

9,6
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
5
(12)

20 mins

20 mins

253 calories

9,0
Basil Crepes with Smoked Salmon recipe
Healthy Gourmet Kitchen
Basil Crepes with Smoked Salmon
5
(11)

30 mins

100 mins

314 calories

8,8
Sweet Potato Salad with Spinach, Apple and Quinoa recipe
Healthy Gourmet Kitchen
Sweet Potato Salad with Spinach, Apple and Quinoa
5
(11)

40 mins

40 mins

311 calories

Radicchio Salad with Carrots and Hazelnuts recipe
anti-inflammatory
Radicchio Salad with Carrots and Hazelnuts
5
(11)

30 mins

30 mins

317 calories

9,2
Ginger Green Smoothie recipe
anti-inflammatory
Ginger Green Smoothie
5
(11)

15 mins

15 mins

259 calories

Mango Cream and Pumpernickel Coconut Crunch recipe
Smarter Snack
Mango Cream and Pumpernickel Coconut Crunch
5
(11)

20 mins

20 mins

282 calories

Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

5
(11)

25 mins

25 mins

285 calories

9,6
Eggplant Gratin with Marinated Shrimp recipe
Low-Cal Dinner
Eggplant Gratin with Marinated Shrimp

and Tomatoes

5
(10)

30 mins

60 mins

335 calories

9,7
Greek Yogurt with Fruit and Flaxseed recipe
Flavorful Diet Breakfast
Greek Yogurt with Fruit and Flaxseed
5
(10)

5 mins

5 mins

349 calories

Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(10)

50 mins

75 mins

330 calories

8,8
Smoked Trout Tartare with Avocado Mango Salsa recipe
Guilt-Free Delicacy
Smoked Trout Tartare with Avocado Mango Salsa
5
(10)

20 mins

20 mins

307 calories

9,2
Baked Oatmeal with Blueberries recipe
Healthy Low-Carb Snack
Baked Oatmeal with Blueberries
5
(10)

15 mins

60 mins

360 calories

9,0
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories

Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(9)

15 mins

45 mins

260 calories

9,5
Strawberry Tartlets recipe
Guilt-Free Snack
Strawberry Tartlets

with Ricotta Cream

5
(8)

40 mins

120 mins

280 calories

6,5
Pappardelle with Zucchini, Lime and Pumpkin Seeds recipe
Quick Dinner
Pappardelle with Zucchini, Lime and Pumpkin Seeds
5
(8)

20 mins

35 mins

479 calories

Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(7)

25 mins

25 mins

374 calories

8,2
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(7)

25 mins

55 mins

369 calories

Tuna Tartare recipe
EatSmarter exclusive recipe
Tuna Tartare

with Mango and Cilantro Salad

5
(7)

40 mins

40 mins

340 calories

9,3
Sweet Potato and Spinach Salad recipe
Filling And Healthy Side Dish
Sweet Potato and Spinach Salad
5
(7)

30 mins

55 mins

390 calories

8,6
Almond Flaxseed Porridge with Kiwi recipe
Stomach-Soothing
Almond Flaxseed Porridge with Kiwi
5
(7)

20 mins

20 mins

356 calories

9,0
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,2
Spaghetti with Chard recipe
Vegetarian Delicacy
Spaghetti with Chard

in Mushroom-Cream Sauce

5
(6)

30 mins

35 mins

393 calories

8,2
Red Lentil Curry Soup recipe
Soul Food
Red Lentil Curry Soup
5
(6)

15 mins

40 mins

254 calories

9,6
Avocado Toast with Egg recipe
Healthy Gourmet Kitchen
Avocado Toast with Egg

with superfoods

5
(6)

25 mins

25 mins

325 calories

9,6
Asparagus Lentil Bowl with Poached Egg recipe
Seasonal Kitchen
Asparagus Lentil Bowl with Poached Egg
5
(6)

30 mins

30 mins

362 calories

8,9
Avocado Crostini recipe
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

8,3
Cheese Puffs with Dried Cherries recipe
Good Mood Recipe
Cheese Puffs with Dried Cherries
5
(5)

40 mins

70 mins

278 calories

7,3
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(5)

15 mins

15 mins

317 calories

9,6
Steak Tartare Patties recipe
Low-Carb Dinner
Steak Tartare Patties

with Tomato and Olive Salad

5
(5)

30 mins

30 mins

339 calories

8,5
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

9,6
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

8,8

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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