250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

1,598 250-400 Calorie recipes

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Meatballs with Potato and Broccoli Puree recipe

Healthier Version Of A Classic Recipe

Meatballs with Potato and Broccoli Puree

30 mins

60 mins

Pappardelle with Zucchini, Lime and Pumpkin Seeds recipe

Pappardelle with Zucchini, Lime and Pumpkin Seeds

20 mins

35 mins

479 calories

Brazilian Fish Stew recipe

Brazilian Fish Stew

with Coconut and Chiles

45 mins

45 mins

280 calories

Strawberry Tartlets recipe

Guilt-Free Snack

Strawberry Tartlets

with Ricotta Cream

40 mins

120 mins

280 calories

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

25 mins

55 mins

369 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

40 mins

40 mins

340 calories

Cookbook

Soups under 300 Calories

To the cookbook

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

30 mins

80 mins

280 calories

Baked Apricots recipe

Seasonal Kitchen

with Streusel Topping

15 mins

45 mins

315 calories

Summer Asian Roll Bowl recipe

Clean Eating Recipe

Summer Asian Roll Bowl

with sesame cucumber salad

30 mins

30 mins

326 calories

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

15 mins

15 mins

167 calories

Radicchio and Romaine with Avocado recipe

EatSmarter exclusive recipe

Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

25 mins

25 mins

257 calories

Multi-Grain Porridge recipe

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

25 mins

25 mins

374 calories

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

35 mins

35 mins

307 calories

Kidney Bean and Zucchini Soup recipe

Kidney Bean and Zucchini Soup

with Parmesan Wafers

15 mins

15 mins

349 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

30 mins

35 mins

393 calories

Beef Stir-Fry with Leek and Eggplant recipe

recommended by IN FORM

Beef Stir-Fry with Leek and Eggplant

20 mins

20 mins

192 calories

Indian-Style Sweet Potato Stew recipe

Guild-Free Delicacy

Indian-Style Sweet Potato Stew

40 mins

40 mins

310 calories

Couscous Salad with Tomato and Zucchini recipe

Couscous Salad with Tomato and Zucchini

20 mins

20 mins

Cherry Jelly Roll recipe

EatSmarter exclusive recipe

Cherry Jelly Roll

with Cream Cheese

30 mins

150 mins

275 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Chocolate Slices recipe

EatSmarter exclusive recipe

Chocolate Slices

with Raspberries

30 mins

190 mins

335 calories

Sweet Potato Pie recipe

No Refined Sugar

Sweet Potato Pie

with Maple Syrup

30 mins

120 mins

277 calories

Stuffed Trout recipe

Guild-Free Delicacy

with Tomatoes and Arugula

25 mins

45 mins

345 calories

Omelet with Millet recipe

Variation On A Classic Dish

Omelet with Millet

with Nectarines

20 mins

40 mins

399 calories

Salmon Tartare on Celery Root Fritters recipe

Healthy Gourmet Kitchen

Salmon Tartare on Celery Root Fritters

with Apples

35 mins

35 mins

319 calories

Sweet Potato and Radishes with Pomegranate Seeds recipe

Fine Vegetable Cuisine

Sweet Potato and Radishes with Pomegranate Seeds

30 mins

30 mins

Crunchy Thai-Style Salad recipe

Vegetarian Delicacy

Crunchy Thai-Style Salad

with Watermelon, Feta and Radishes

30 mins

30 mins

372 calories

Red Lentil Soup recipe

Red Lentil Soup

15 mins

40 mins

Mache Salad with Pumpkin and Mushrooms recipe

Mache Salad with Pumpkin and Mushrooms

50 mins

50 mins

276 calories

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

15 mins

15 mins

317 calories

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