Made With Whole Grains

Whole Wheat Pancakes

5
Average: 5 (7 votes)
(7 votes)
Whole Wheat Pancakes

Whole Wheat Pancakes - taste sweet or savory. Photo: Jan Schümann

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
124
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe utilizes wholemeal flour instead of white flour, packing it with more fiber.  

These pancakes are very versatile and can be filled with fresh fruit, nut purée or curd cream. 

1 serving contains
(Percentage of daily recommendation)
Calorie124 kcal(6 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C0 mg(0 %)
Potassium147 mg(4 %)
Calcium66 mg(7 %)
Magnesium27 mg(9 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids1.4 g
Uric acid14 mg
Cholesterol92 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
3 eggs
2 tablespoons Canola oil
11 ounces milk
4 ounces finely ground Spelt flour
1 pinch salt
How healthy are the main ingredients?
Spelt floureggsalt

Preparation steps

1.

Beat the eggs, 1 tablespoon of oil, and milk until frothy. Add flour and 1 pinch of salt. Stir the dough until smooth; if lumps form, pass the dough through a sieve. Let the dough rest for 15 minutes.

2.

Heat up a large pan, spread with a little oil, add 1 ladle of dough per pan and bake 8 thin pancakes on each side at medium heat for 2-3 minutes. Keep warm in a preheated oven at 175°F.