EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream
4.57143
Average: 4.6 (7 votes)
(7 votes)
Marinated Beets

Marinated Beets - A great mix of ingredients: Red beets, horseradish and fish

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
227
calories
Calories

Healthy, because

Even smarter

Nutritional values

The trout fillet supplies high-quality protein, which is good for muscle building, and twice the daily serving of vitamin D, which promotes the integration of calcium into the bones.

When you skin the beets, it is best to put rubber or disposable gloves on: The dye of beetroot is very intense and can quickly turn your hands dark red. You can save time by buying pre-cooked and vacuum-sealed beets.

1 serving contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein15 g(15 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D10.1 μg(51 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.1 mg(7 %)
Folate91 μg(30 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C13 mg(14 %)
Potassium469 mg(12 %)
Calcium77 mg(8 %)
Magnesium44 mg(15 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.8 g
Uric acid195 mg
Cholesterol49 mg
Development of this recipe:
How healthy are the main ingredients?
Horseradish

Ingredients

for
4
Ingredients
24 ounces
2 teaspoons
1
2 tablespoons
3 ounces
reduced fat Sour cream
¼ teaspoon
3 tablespoons
Mineral water (carbonated)
3
Preparation

Kitchen utensils

1 Pot (with lid), 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Sieve, 2 Small bowls, 1 Citrus juicer, 1 optional Rubber gloves (or disposable gloves)

Preparation steps

1.
Marinated Beets preparation step 1

Rinse beets and set aside some leaves. Cover bulbs in a pot of cold water, add caraway seeds and season with salt. Cover and boil. Cook until you can easily pierce skins, 50-60 minutes.

2.
Marinated Beets preparation step 2

Drain beets and cool slightly. Peel off the skins with a small knife.

3.
Marinated Beets preparation step 3

Trim woody ends and cut the beets into slices. Rinse lemon with hot water and dry. For garnish, pull off some very fine strips. Grate the rest of the skin finely.

4.
Marinated Beets preparation step 4

Cut lemon in half and squeeze. Mix olive oil, lemon zest and 1-2 tablespoons lemon juice. Season with salt and pepper, pour over vegetable slices, mix and let stand 20 minutes. Transfer to plates.

5.
Marinated Beets preparation step 5

Mix horseradish with sour cream and mineral water, 1 teaspoon of lemon juice and a little salt and pepper.

6.
Marinated Beets preparation step 6

Divide trout into small pieces and spread over the beet slices. Place horseradish cream on top and garnish as desired with some beet leaves and lemon strips.