Basic Healthy Recipe

Smoked Trout Salad

with Horseradish and Mustard
4.5
Average: 4.5 (4 votes)
(4 votes)
Smoked Trout Salad

Smoked Trout Salad - An elegant appetizer or savory brunch

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
217
calories
Calories

Healthy, because

Even smarter

Nutritional values

This hearty trout spread contains a lot of valuable unsaturated fatty acids! Overall, this recipe has relatively little fat and thus promotes healthy blood fat values.

Use mackeral instead of trout to add extra omega-3 fatty acids.

1 serving contains
(Percentage of daily recommendation)
Calorie217 kcal(10 %)
Protein18 g(18 %)
Fat6 g(5 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D10 μg(50 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C9 mg(9 %)
Potassium404 mg(10 %)
Calcium100 mg(10 %)
Magnesium58 mg(19 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.8 g
Uric acid193 mg
Cholesterol44 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
11 ounces Smoked trout
3 sprigs parsley
½ bunch Chives
1 ounce fresh Horseradish
6 ounces Cream cheese (13% fat)
3 tablespoons whole-grained Mustard
salt
peppers
1 lemon
6 slices Whole Grain Rye Rolls
Dill
How healthy are the main ingredients?
MustardHorseradishChivesparsleysaltlemon
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Tweezers, 2 Forks

Preparation steps

1.
Smoked Trout Salad preparation step 1

Using tweezers, debone the smoked fillet of trout. Using 2 forks, flake the fish into bite-sized pieces and place in a bowl.

2.
Smoked Trout Salad preparation step 2

Rinse parsley and chives. Pat dry and finely mince. Rinse dill, pat dry and chop coarsely. Add herbs to fish.

3.
Smoked Trout Salad preparation step 3

Peel and finely grate the horseradish.

4.
Smoked Trout Salad preparation step 4

Blend fish with cream cheese, horseradish and mustard.  Season with salt, pepper and a squeeze of lemon juice to taste.

5.
Smoked Trout Salad preparation step 5

Cut the bread into 1/2-inch wide pieces and lightly toast or grill on both sides.

6.
Smoked Trout Salad preparation step 6

Distribute trout salad into bowls. Sprinkle with dill. Serve with toasted rye bread.