Guilt-Free Delicacy

Endive and Radicchio Salad

with Turkey Slices and Pomegranate
4.5
Average: 4.5 (4 votes)
(4 votes)
Endive and Radicchio Salad

Endive and Radicchio Salad - A tribute to the spice-rich cuisine of Persia

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
230
calories
Calories

Healthy, because

Even smarter

Nutritional values

The winter vegetable convinces with positive ingredients: Inulin, a soluble dietary fibre, serves our useful intestinal inhabitants as a food source and thus activates the intestinal flora. Bitter substances support the liver and bile during digestion. And with the daily amount of vitamin C in this chicory salad, you are well equipped to fight colds.

Allspice, ginger, cinnamon, cloves, cumin, nutmeg, mace, turmeric and monk's pepper are just some of the ingredients that make up Ras al hanout. If you don't get the mixture, take some of the individual spices.

1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein17 g(17 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin11 mg(92 %)
Vitamin B₆0.5 mg(36 %)
Folate82 μg(27 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C98 mg(103 %)
Potassium610 mg(15 %)
Calcium54 mg(5 %)
Magnesium40 mg(13 %)
Iron2.2 mg(15 %)
Iodine5 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.1 g
Uric acid103 mg
Cholesterol38 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces turkey breasts
5 tablespoons olive oil
1 teaspoon Ras el hanout
½ pomegranate
2 mild green Hungarian wax peppers
2 tablespoons balsamic vinegar
1 teaspoon Mustard
1 teaspoon honey
salt
peppers
2 Endive
2 red Endive (eg., radicchio; Treviso, when available)
2 small onions
How healthy are the main ingredients?
olive oilMustardhoneypomegranatesaltEndive
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Whisk

Preparation steps

1.
Endive and Radicchio Salad preparation step 1

Cut turkey breast into very thin strips.

2.
Endive and Radicchio Salad preparation step 2

In a bowl, mix 1 teaspoon olive oil with Ras el hanout. Add turkey strips, refrigerate and marinate at least 30 minutes.

3.
Endive and Radicchio Salad preparation step 3

Meanwhile, cut open pomegranate and separate out seeds.

4.
Endive and Radicchio Salad preparation step 4

Rinse peppers and remove stems, seeds and ribs.

5.
Endive and Radicchio Salad preparation step 5

Cut peppers into rings.

6.
Endive and Radicchio Salad preparation step 6

In a small bowl, whisk together vinegar, mustard and honey and season with a little salt and pepper. Slowly whisk in 4 tablespoons oil until emulsified.

7.
Endive and Radicchio Salad preparation step 7

Rinse endive and radicchio and separate into individual leaves. Arrange leaves on a serving plate.

8.
Endive and Radicchio Salad preparation step 8

Peel onions and cut into 5 mm (1/8-inch) thick rings. In a non-stick pan, heat remaining olive oil over low heat. Cook onions until golden-brown, about 2 minutes per side. Remove and set aside.

9.
Endive and Radicchio Salad preparation step 9

Add turkey slices to the pan and cook, stirring, until beginning to brown, 4-5 minutes. Season with salt and pepper. Divide turkey, pepper and onions over the salad, and drizzle with vinaigrette.