EatSmarter exclusive recipe

Endive and Radicchio Salad

with Turkey Slices and Pomegranate
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Endive and Radicchio Salad

Endive and Radicchio Salad - A tribute to the spice-rich cuisine of Persia

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
230
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein17 g(17 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin11 mg(92 %)
Vitamin B₆0.5 mg(36 %)
Folate82 μg(27 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C98 mg(103 %)
Potassium610 mg(15 %)
Calcium54 mg(5 %)
Magnesium40 mg(13 %)
Iron2.2 mg(15 %)
Iodine5 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.1 g
Uric acid103 mg
Cholesterol38 mg
Development of this recipe:

Ingredients

for
4
Ingredients
9 ounces
5 tablespoons
1 teaspoon
½
2
2 tablespoons
1 teaspoon
1 teaspoon
2
2
red Belgian endives (eg., radicchio; Treviso, when available)
2
small Onions
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Whisk

Preparation steps

1.
Endive and Radicchio Salad preparation step 1

Cut turkey breast into very thin strips.

2.
Endive and Radicchio Salad preparation step 2

In a bowl, mix 1 teaspoon olive oil with Ras el hanout. Add turkey strips, refrigerate and marinate at least 30 minutes.

3.
Endive and Radicchio Salad preparation step 3

Meanwhile, cut open pomegranate and separate out seeds.

4.
Endive and Radicchio Salad preparation step 4

Rinse peppers and remove stems, seeds and ribs.

5.
Endive and Radicchio Salad preparation step 5

Cut peppers into rings.

6.
Endive and Radicchio Salad preparation step 6

In a small bowl, whisk together vinegar, mustard and honey and season with a little salt and pepper. Slowly whisk in 4 tablespoons oil until emulsified.

7.
Endive and Radicchio Salad preparation step 7

Rinse endive and radicchio and separate into individual leaves. Arrange leaves on a serving plate.

8.
Endive and Radicchio Salad preparation step 8

Peel onions and cut into 5 mm (1/8-inch) thick rings. In a non-stick pan, heat remaining olive oil over low heat. Cook onions until golden-brown, about 2 minutes per side. Remove and set aside.

9.
Endive and Radicchio Salad preparation step 9

Add turkey slices to the pan and cook, stirring, until beginning to brown, 4-5 minutes. Season with salt and pepper. Divide turkey, pepper and onions over the salad, and drizzle with vinaigrette.