Healthy Gourmet Kitchen

Shrimp Rolls

with Bean Sprouts and Ginger
4.6
Average: 4.6 (5 votes)
(5 votes)
Shrimp Rolls

Shrimp Rolls - Dangerously-addictive bites of flavor in crunchy shells

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Health Score:
9,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
158
calories
Calories

Healthy, because

Even smarter

Nutritional values

These rolles, similar to Vietnamese spring rolls, are full of important vital substances, including iodine and protein from the shrimp, and an array of vitamins from the rich mix of vegetables.

These are a great diet food, containing only 158 calories per serving and very little fat.

1 serving contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein15 g(15 %)
Fat4 g(3 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C10 mg(11 %)
Potassium317 mg(8 %)
Calcium65 mg(7 %)
Magnesium40 mg(13 %)
Iron2.4 mg(16 %)
Iodine86 μg(43 %)
Zinc1.9 mg(24 %)
Saturated fatty acids0.6 g
Uric acid58 mg
Cholesterol95 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 ounce Glass noodles
9 ounces shrimp (ready to cook, without heads and shell)
1 piece fresh ginger
1 garlic
1 tablespoon light sesame oil
2 ounces Mung bean sprouts
1 carrot
6 sprigs cilantro
4 sprigs mint
8 sheets Iceberg lettuce (large sheets)
8 sheets Rice paper ((6)
4 tablespoons soy sauce
How healthy are the main ingredients?
soy saucegingersesame oilmintgarliccarrot
Preparation

Kitchen utensils

1 Kitchen shears, 1 Pot, 1 Tablespoon, 1 Non-stick pan, 1 Wooden spoon, 1 Small knife, 1 Cutting board, 1 Large knife, 1 Sieve, 1 Kitchen towel, 1 large Bowl, 1 medium-sized Bowl, 1 Salad spinner, 1 Peeler, 1 Paper towel

Preparation steps

1.
Shrimp Rolls preparation step 1

Soak glass noodles in hot water according to package instructions. Drain well in a sieve and cut slightly smaller with kitchen shears.

2.
Shrimp Rolls preparation step 2

Rinse shrimp and pat dry with paper towels. Devein and coarsely chop. Peel ginger and garlic and finely chop.

3.
Shrimp Rolls preparation step 3

Heat oil in a non-stick pan. Fry shrimp, ginger and garlic over medium heat, stirring constantly, for 1-2 minutes. Place in a bowl and let cool.

4.
Shrimp Rolls preparation step 4

Meanwhile, rinse bean sprouts and drain well. Rinse and peel carrot and cut lengthwise into thin sticks.

5.
Shrimp Rolls preparation step 5

Rinse cilantro and mint, shake dry, pluck leaves and chop finely.

6.
Shrimp Rolls preparation step 6

Mix shrimp with bean sprouts, carrot and glass noodles in a bowl.

7.
Shrimp Rolls preparation step 7

Rinse lettuce leaves, spin dry and cut into strips.

8.
Shrimp Rolls preparation step 8

Place a kitchen towel on work surface. Soak each rice paper sheet in a bowl with hot water for 30-40 seconds. Remove, drain and place next to each other on kitchen towel.

9.
Shrimp Rolls preparation step 9

Place lettuce strips in middle of each rice paper sheet and add 2-3 tablespoons of shrimp and vegetable filling.

10.
Shrimp Rolls preparation step 10

Wrap rice paper sheets into tight rolls and cut in half diagonally. Arrange rolls on a plate and serve with soy sauce.