Low-Carb Lunch

Stir-Fried Napa Cabbage

with Salmon
4.444445
Average: 4.4 (9 votes)
(9 votes)
Stir-Fried Napa Cabbage

Stir-Fried Napa Cabbage - Low in calories and refined: How fun for the figure conscious!

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
238
calories
Calories

Healthy, because

Even smarter

Nutritional values

Just one portion covers the daily requirement of vitamin D, which is responsible for strong bones. In addition, a good ration of omega-3 fatty acids, which are extremely valuable for the heart and blood vessels and have a positive effect on cholesterol levels.

For an unclouded pleasure, Chinese cabbage should really be crisp and fresh! So when you buy it, make sure that the head has no limp leaves and feels nice and firm.

1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein17 g(17 %)
Fat16 g(14 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D12.2 μg(61 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.8 mg(57 %)
Folate92 μg(31 %)
Pantothenic acid1.1 mg(18 %)
Biotin8 μg(18 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C21 mg(22 %)
Potassium496 mg(12 %)
Calcium431 mg(43 %)
Magnesium65 mg(22 %)
Iron2.6 mg(17 %)
Iodine27 μg(14 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.5 g
Uric acid178 mg
Cholesterol26 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 small Napa cabbage (500 grams)
1 shallot
2 tablespoons Sesame seeds
3 tablespoons vegetable oil
4 tablespoons Teriyaki sauce
salt
peppers
11 ounces Salmon
½ bunch smooth parsley
1 Lime
How healthy are the main ingredients?
SalmonSesame seedsparsleyNapa cabbageshallotsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Mandoline, 1 Sieve, 1 Small knife, 1 Tablespoon, 2 Non-stick pans, 1 Wooden spoon, 1 Slotted spatula

Preparation steps

1.
Stir-Fried Napa Cabbage preparation step 1

Cut cabbage in half, remove the stalk, quarter and slice into thin strips. Rinse and drain well.

2.
Stir-Fried Napa Cabbage preparation step 2

Peel the shallot and chop finely.

3.
Stir-Fried Napa Cabbage preparation step 3

Toast sesame seeds in a frying pan, remove from the pan and set aside.

4.
Stir-Fried Napa Cabbage preparation step 4

Heat 2 tablespoons oil in a pan. Sauté shallot until translucent.

5.
Stir-Fried Napa Cabbage preparation step 5

Add cabbage and fry while stirring for about 5 minutes over high heat. Season with teriyaki sauce, salt and pepper. Keep warm.

6.
Stir-Fried Napa Cabbage preparation step 6

Rinse salmon fillets, pat dry and cut into 4 equal pieces. Heat the remaining oil in another pan.

7.
Stir-Fried Napa Cabbage preparation step 7

Fry salmon over medium heat until browned and interiors remain slightly pink, about 2 minutes on each side.

8.
Stir-Fried Napa Cabbage preparation step 8

Meanwhile, rinse the parsley, shake dry, pluck leaves and chop finely.

9.
Stir-Fried Napa Cabbage preparation step 9

Rinse lime, wipe dry and cut into quarters or wedges. Fold sesame seeds into cabbage. Arrange salmon on the cabbage and garnish with parsley and lime quarters.