EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil
4.6
Average: 4.6 (5 votes)
(5 votes)
Chanterelle Salad with Artichokes

Chanterelle Salad with Artichokes - Small supper for two - or an elegant starter for a festive meal

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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
212
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chanterelles add an extra portion of beta-carotene, which helps support healthy eyesight, skin, hair, and nails, and also strongly supports the immune system. In addition, wild mushrooms provide this dish with folic acid, potassium, and iron.

The bitter substances in artichokes act like a natural fat burner. If you want to increase this effect even more and like it a bit tart, use the slightly bitter radicchio or chicory instead of the green salad.

1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage17.5 g(58 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.6 μg(13 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin12 mg(100 %)
Vitamin B₆0.3 mg(21 %)
Folate83 μg(28 %)
Pantothenic acid3.6 mg(60 %)
Biotin23.9 μg(53 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C18 mg(19 %)
Potassium1,026 mg(26 %)
Calcium71 mg(7 %)
Magnesium73 mg(24 %)
Iron10.8 mg(72 %)
Iodine10 μg(5 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1 g
Uric acid120 mg
Cholesterol8 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
green lettuce (such as romaine)
1 teaspoon
1 slice
cured Ham (such as prosciutto)
1
2
½
9 ounces
1 tablespoon
2 tablespoons
Crema di Balsamico (reduced balsamic vinegar to a syrup)
4 ounces
Preparation

Kitchen utensils

1 Salad spinner, 1 Small knife, 1 Bowl, 1 Teaspoon, 1 Cutting board, 1 Large knife, 1 Kitchen shears, 1 Brush, 1 Tablespoon, 1 large Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Chanterelle Salad with Artichokes preparation step 1

Rinse lettuce, spin dry and cut into bite-sized pieces. Place in a bowl and toss with the walnut oil.

2.
Chanterelle Salad with Artichokes preparation step 2

Cut ham into small cubes. Peel the shallot and also cut into small cubes.

3.
Chanterelle Salad with Artichokes preparation step 3

Rinse artichokes and trim stems with a sharp knife. Remove outer leaves and cut the remaining leaf tips with kitchen shears.

4.
Chanterelle Salad with Artichokes preparation step 4

Peel the artichokes around the stem ends, then cut lengthwise into slices. Immediately rub the cut areas with lemon half to prevent discoloration. 

5.
Chanterelle Salad with Artichokes preparation step 5

Clean chanterelles carefully with a brush and cut large mushrooms into halves or quarters to make uniform.

6.
Chanterelle Salad with Artichokes preparation step 6

Heat the canola oil in a large non-stick pan. Cook artichokes over medium heat, stirring occasionally, for 4 minutes.

7.
Chanterelle Salad with Artichokes preparation step 7

Stir in chanterelles and shallots and cook for another 5-6 minutes. Season with salt and pepper.

8.
Chanterelle Salad with Artichokes preparation step 8

Place lettuce on 2 plates. Sprinkle with diced ham and top with the warm chanterelle and artichoke mixture. Drizzle with Crema di Balsamico, cut baguette into slices and serve salad immediately.