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EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil
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Chanterelle Salad with Artichokes

Chanterelle Salad with Artichokes - Small supper for two - or an elegant starter for a festive meal

Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
212
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage17.5 g(58 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.6 μg(13 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin12 mg(100 %)
Vitamin B₆0.3 mg(21 %)
Folate83 μg(28 %)
Pantothenic acid3.6 mg(60 %)
Biotin23.9 μg(53 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C18 mg(19 %)
Potassium1,026 mg(26 %)
Calcium71 mg(7 %)
Magnesium73 mg(24 %)
Iron10.8 mg(72 %)
Iodine10 μg(5 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1 g
Uric acid120 mg
Cholesterol8 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
green lettuce (such as Lollo Bionda or romaine)
1 teaspoon
1 slice
cured Ham (such as prosciutto; about 30 grams, trimmed of fat)
1
2
baby Artichokes (each about 50 grams)
½
9 ounces
1 tablespoon
2 tablespoons
Crema di Balsamico (reduced balsamic vinegar to a syrup)
4 ounces
Preparation

Kitchen utensils

1 Salad spinner, 1 Small knife, 1 Bowl, 1 Teaspoon, 1 Cutting board, 1 Large knife, 1 Kitchen shears, 1 Brush, 1 Tablespoon, 1 large Non-stick pan, 1 Slotted spatula

Preparation steps

1.
Chanterelle Salad with Artichokes preparation step 1

Rinse lettuce, spin dry and cut into bite-sized pieces. Place in a bowl and toss with the walnut oil.

2.
Chanterelle Salad with Artichokes preparation step 2

Cut ham into small cubes. Peel the shallot and also cut into small cubes.

3.
Chanterelle Salad with Artichokes preparation step 3

Rinse artichokes and trim stems with a sharp knife. Remove outer leaves and cut the remaining leaf tips with kitchen shears.

4.
Chanterelle Salad with Artichokes preparation step 4

Peel the artichokes around the stem ends, then cut lengthwise into slices. Immediately rub the cut areas with lemon half to prevent discoloration. 

5.
Chanterelle Salad with Artichokes preparation step 5

Clean chanterelles carefully with a brush and cut large mushrooms into halves or quarters to make uniform.

6.
Chanterelle Salad with Artichokes preparation step 6

Heat the canola oil in a large non-stick pan. Cook artichokes over medium heat, stirring occasionally, for 4 minutes.

7.
Chanterelle Salad with Artichokes preparation step 7

Stir in chanterelles and shallots and cook for another 5-6 minutes. Season with salt and pepper.

8.
Chanterelle Salad with Artichokes preparation step 8

Place lettuce on 2 plates. Sprinkle with diced ham and top with the warm chanterelle and artichoke mixture. Drizzle with Crema di Balsamico, cut baguette into slices and serve salad immediately.