print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Creamy Polenta

with Parmesan Cheese and Garlic
0
Average: 0 (0 votes)
(0 votes)
Creamy Polenta

Creamy Polenta - Warming and filling: A delicious accompaniment to stews

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
119
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie119 kcal(6 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium95 mg(2 %)
Calcium141 mg(14 %)
Magnesium12 mg(4 %)
Iron0.2 mg(1 %)
Iodine7 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.5 g
Uric acid5 mg
Cholesterol12 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1
1 ¼ cups
4 ounces
1 ounce
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Whisk, 1 Fine grater

Preparation steps

1.
Creamy Polenta preparation step 1

Peel the garlic clove and combine with milk and 300 ml (about 1 1/4 cups) water in a pot. Lightly season with salt and bring to a boil. 

2.
Creamy Polenta preparation step 2

Gradually add cornmeal, stirring constantly, to the boiling liquid.

3.
Creamy Polenta preparation step 3

Reduce heat to low. Cook, stirring often, until polenta is creamy, about 40 minutes.

4.
Creamy Polenta preparation step 4

Finely grate Parmesan and stir into the polenta. Season generously with salt and pepper and serve immediately.