EatSmarter exclusive recipe

White Asparagus in Parchment

with Carrots and Ginger
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White Asparagus in Parchment

White Asparagus in Parchment - The gently cooked vegetable packet will become a favorite!

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
216
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie216 kcal(10 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Sugar added2 g(8 %)
Roughage14 g(47 %)
Vitamin A3.5 mg(438 %)
Vitamin D0 μg(0 %)
Vitamin E10.3 mg(86 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate184 μg(61 %)
Pantothenic acid2.2 mg(37 %)
Biotin16.6 μg(37 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium785 mg(20 %)
Calcium202 mg(20 %)
Magnesium76 mg(25 %)
Iron6.5 mg(43 %)
Iodine61 μg(31 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.7 g
Uric acid140 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
14 stalks
Asparagus (about 700 grams)
6
thin Carrots
1 piece
fresh Ginger root (about 20 grams)
1
small Lime
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Brush, 1 Kitchen twine, 1 Parchment paper

Preparation steps

1.
White Asparagus in Parchment preparation step 1

Rinse the asparagus, peel stalks and cut off the tough ends. 

2.
White Asparagus in Parchment preparation step 2

Peel the carrots and cut in half lengthwise (cut thicker ones into quarters).

3.
White Asparagus in Parchment preparation step 3

Peel the ginger root and cut into very small pieces. Rinse the lime in hot water, wipe dry, cut in half and then cut into thin slices.

4.
White Asparagus in Parchment preparation step 4

Cut a piece of parchment paper into 40 x 40 cm (approximately 16 x 16 inches), brush with oil and sprinkle with a little salt, sugar and pepper.

5.
White Asparagus in Parchment preparation step 5

Place asparagus, carrots, ginger and lime slices on parchment and season with salt and pepper.

6.
White Asparagus in Parchment preparation step 6

Fold parchment over the vegetables and tie with kitchen twine. Bake on a baking sheet in a preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F), on the middle rack, until tender, 25-30 minutes. Let rest 2 minutes before serving.