Quick Breakfast

Buttermilk Flaxseed Breakfast Cup with Apples

and oatmeal
4.583335
Average: 4.6 (12 votes)
(12 votes)
Buttermilk Flaxseed Breakfast Cup with Apples

Buttermilk Flaxseed Breakfast Cup with apples - Small power packs with a cute dot on the i

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h.
Ready in
Calories:
229
calories
Calories

Healthy, because

Even smarter

Nutritional values

This breakfast is ideal if you need to get up quickly in the morning. The combination of the different ingredients brings a large package of antioxidants and fiber.

You can also easily make this recipe vegan by replacing the buttermilk with a plant-based milk. 

1 serving contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates20 g(13 %)
Sugar added2 g(8 %)
Roughage6.6 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.2 mg(18 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C7 mg(7 %)
Potassium455 mg(11 %)
Calcium164 mg(16 %)
Magnesium101 mg(34 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.6 g
Uric acid15 mg
Cholesterol1 mg
Complete sugar14 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ Vanilla bean
14 ozs lowfat Buttermilk
6 Tbsps crushed flaxseed
1 red Apple
1 Tbsp Maple syrup
1 Tbsp lemon juice
1 pinch cinnamon
1 oz Shelled pistachio
2 Tbsps robust Oats
How healthy are the main ingredients?
flaxseedflaxseedOatsMaple syrupApplecinnamon

Preparation steps

1.

Halve the vanilla pod lengthwise and scrape out the pulp with a knife.

2.

Mix buttermilk and flaxseed with vanilla pulp and let it swell for about 20 minutes.

3.

Divide the flaxseed pudding between 4 glasses and place covered in the refrigerator for 12 hours, preferably overnight.

4.

The next day clean the apple, cut it into small cubes and mix it with maple syrup and lemon juice. Chop the pistachios. Put apple cubes, pistachios and oat flakes in the glasses on top of the buttermilk flaxseed pudding.