Pork Rolls
Pork Rolls - Good eating: Juicy pork with smokey Spanish seasonings
Healthy, because
Even smarter
Nutritional values
Take plenty of the mild red onions: the tubers are packed with bioactive substances such as flavonoids and phytosterols. These substances help to regulate cholesterol levels and blood clotting - keeping your heart and blood vessels healthy.
Smoked paprika powder is not available everywhere. But if at all possible, try this unmistakable speciality: the peppers traditionally get their special flavour from smoking oak wood. If you don't find what you are looking for, replace it with normal paprika powder.
(Percentage of daily recommendation)
| Calorie | 243 cal. | (12 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 263 mg | (7 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 189 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 2 red onions
- 6 Tbsps olive oil
- 2 tsps smoked ground paprika (Spanish)
- 12 ozs Pork
Kitchen utensils
Preparation steps
Peel onion, halve and slice into very thin rings. In a small bowl, mix oil and paprika.
Rinse pork, pat dry and cut into 16 thin slices.
Place the slices on a large piece of plastic wrap and cover with a second piece of plastic wrap.
Flatten with a meat mallet or a heavy pan. Peel off the plastic wrap and drizzle the slices of meat with half of the paprika oil.
Distribute onion rings on the meat, roll all meat slices tightly. Thread 4 rolls on each skewer.
Place the rolls on a aluminum grill pan and drizzle with remaining paprika oil. Grill 6-8 minutes on each side.
