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EatSmarter exclusive recipe

Pork Rolls

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Pork Rolls
243
calories
Calories

Pork Rolls - Good eating: Juicy pork with smokey Spanish seasonings

0
Print
moderate
Difficulty
30 min.
Preparation
ready in 45 min.
Ready in
Nutritions
1 skewer contains
Fat14 g
Saturated Fat Acids2.5 g
Protein27 g
Roughage0.5 g
Sugar added0 g
Calorie243
Carbohydrates/g1
Bread exchange unit0
Cholesterol/mg76
Uric acid/mg189
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg1.9
Vitamin B₁/mg0.5
Vitamin B₂/mg0.2
Niacin/mg8.3
Vitamin B₆/mg0.3
Folate/μg5
Pantothenic acid/mg0.5
Biotin/μg5
Vitamin B₁₂/μg1.7
Vitamin C/mg1
Potassium/mg263
Calcium/mg8
Magnesium/mg22
Iron/mg1.4
Iodine/μg2
Zinc/mg2.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 skewers
2
red Onions
6 tablespoons
2 teaspoons
smoked ground paprika (Spanish)
12 ounces
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Plastic wrap, 1 Meat mallet (or pan), 1 Brush, 4 Metal skewers (or wood skewers), 1 Aluminum pan

Preparation steps

Step 1/6
Pork Rolls preparation step 1

Peel onion, halve and slice into very thin rings. In a small bowl, mix oil and paprika.

Step 2/6
Pork Rolls preparation step 2

Rinse pork, pat dry and cut into 16 thin slices.

Step 3/6
Pork Rolls preparation step 3

Place the slices on a large piece of plastic wrap and cover with a second piece of plastic wrap.

Step 4/6
Pork Rolls preparation step 4

Flatten with a meat mallet or a heavy pan. Peel off the plastic wrap and drizzle the slices of meat with half of the paprika oil.

Step 5/6
Pork Rolls preparation step 5

Distribute onion rings on the meat, roll all meat slices tightly. Thread 4 rolls on each skewer.

Step 6/6
Pork Rolls preparation step 6

Place the rolls on a aluminum grill pan and drizzle with remaining paprika oil. Grill 6-8 minutes on each side.

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