Low-Carb Substitute

Grilled Feta Cheese

with Mixed Vegetables
4.57143
Average: 4.6 (14 votes)
(14 votes)
Grilled Feta Cheese

Grilled Feta Cheese - Beautifully packaged: A culinary greeting from Greece!

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
168
calories
Calories

Healthy, because

Even smarter

Nutritional values

The vegetables in this dish provide vitamins and fiber, while the feta cheese is an excellent source of protein and calcium, which is important for muscle growth and bone health.

This grilled feta cheese is a great addition to any barbecue buffet. 

1 serving contains
(Percentage of daily recommendation)
Calorie168 kcal(8 %)
Protein10 g(10 %)
Fat9 g(8 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C35 mg(37 %)
Potassium464 mg(12 %)
Calcium189 mg(19 %)
Magnesium40 mg(13 %)
Iron1.9 mg(13 %)
Iodine34 μg(17 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.1 g
Uric acid58 mg
Cholesterol25 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 garlic
1 red chile pepper
3 sprigs thyme
1 yellow zucchini
1 green zucchini
3 large ripe tomatoes
1 bunch scallions
4 Artichoke hearts (from a jar or canned)
salt
freshly ground peppers
11 ounces Feta
1 lemon
How healthy are the main ingredients?
FetathymegarliczucchinitomatoArtichoke hearts
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Paper towel, 1 Large knife, 2 Bowls, 1 Sieve, 1 Teaspoon, 1 Wooden spoon, 1 heavy Aluminum foil

Preparation steps

1.
Grilled Feta Cheese preparation step 1

Peel garlic and cut into very thin slices. Rinse chile pepper, trim, cut in half, rinse and cut into narrow strips.

2.
Grilled Feta Cheese preparation step 2

Rinse thyme, shake dry and pluck the leaves.

3.
Grilled Feta Cheese preparation step 3

Rinse yellow and green zucchini, wipe dry and cut in half. Cut halves lengthwise into thick slices and then into sticks.

4.
Grilled Feta Cheese preparation step 4

Dip tomatoes in boiling water for 1-2 minutes. Rinse under cold water, peel and cut in half. Remove seeds with a spoon and cut tomatoes into slices.

5.
Grilled Feta Cheese preparation step 5

Trim scallions, rinse and cut into rings. Drain artichoke hearts and cut into eighths.

6.
Grilled Feta Cheese preparation step 6

Put all prepared ingredients in a bowl. Season with salt and pepper and mix. Arrange 4 large sheets of aluminum foil (approximately 12 x 12 inches) on the work surface. Divide the vegetables among sheets.

7.
Grilled Feta Cheese preparation step 7

Cut feta cheese into 4 thick slices and place on the vegetables. Rinse lemon in hot water, wipe dry, cut into thin slices and place on the cheese.

8.
Grilled Feta Cheese preparation step 8

Fold aluminum foil and seal. Place on the hot grill and cook for about 10 minutes. Serve immediately.