Tofu and Vegetable Curry recipe | Eat Smarter USA
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EatSmarter exclusive recipe

Tofu and Vegetable Curry

with Mangos and Almonds

Tofu and Vegetable Curry

Tofu and Vegetable Curry - Even meat fans can hardly resist this dish!

236
calories
Calories
30 min.
Preparation
40 min.
Ready in
easy
Difficulty
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Ingredients

for 4 servings
9 ounces Broccoli
2 Bell peppers (1 each red and green, each approximately 200 grams)
1 Onion (about 50 grams)
1 red Chile pepper
1 Garlic clove
1 Mango (400 grams)
7 ounces Tofu (preferably almond milk tofu)
1 tablespoon Vegetable oil
1 teaspoon ground Cumin seeds
1 teaspoon Turmeric
1 teaspoon ground Cilantro
1 teaspoon ground Ginger root
3 tablespoons Soy sauce
¾ cup Vegetable broth
¾ cup Coconut milk (9% fat)
1 tablespoon toasted Sliced almonds (about 10 grams)
Salt
Pepper
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Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Tablespoon, 1 Teaspoon, 1 Pot (with lid), 1 Measuring cups, 1 Skillet, 1 Wooden spoon

Preparation steps

Tofu and Vegetable Curry preparation step 1
1

Trim broccoli, rinse and cut into small florets.

Tofu and Vegetable Curry preparation step 2
2

Halve the bell peppers, remove seeds, rinse and dice. Peel onion and cut into rings.

Tofu and Vegetable Curry preparation step 3
3

Rinse chile pepper, cut in half lengthwise, remove seeds and chop very fine. Peel the garlic and chop finely.

Tofu and Vegetable Curry preparation step 4
4

Peel the mango with a potato peeler. Cut flesh cut from the pit and dice.

Tofu and Vegetable Curry preparation step 5
5

Pat tofu dry and cut into 2 cm (approximately 3/4 inch) cubes.

Tofu and Vegetable Curry preparation step 6
6

Heat oil in a pot. Add cumin, turmeric, coriander and ginger and briefly sauté while stirring over medium heat. Add bell peppers, onion, chile pepper, garlic and tofu and fry briefly.

Tofu and Vegetable Curry preparation step 7
7

Add soy sauce, vegetable broth and coconut milk. Stir in broccoli and mango, cover and cook for 10 minutes over medium heat. Season with salt and pepper, sprinkle with toasted almonds and serve.