print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Apricot Bagels

with Amaranth
5
Average: 5 (1 vote)
(1 vote)
Apricot Bagels

Apricot Bagels - How sweet it is:

Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
200
calories
Calories
0
Print

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates37 g(25 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium240 mg(6 %)
Calcium24 mg(2 %)
Magnesium16 mg(5 %)
Iron1.3 mg(9 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.3 g
Uric acid41 mg
Cholesterol6 mg
Development of this recipe:

Ingredients

for
12
Ingredients
1 pound
1 ½ pinches
3 teaspoons
2
4 ounces
dried Apricots
1 ounce
1 teaspoon
1
1 tablespoon
Preparation

Kitchen utensils

1 Small pot, 1 large Pot, 1 Mixing bowl, 1 Citrus juicer, 1 Tablespoon, 1 Brush, 1 Hand mixer, 1 Kitchen towel, 1 Baking sheet, 1 Parchment paper, 1 Measuring cups, 1 Slotted spoon, 1 Small knife, 1 Cutting board, 1 Teaspoon, 1 Small bowl, 1 Fork, 1 Oven-proof dish

Preparation steps

1.
Apricot Bagels preparation step 1

Mix together the flour, yeast and 2 teaspoons of sugar in a mixing bowl.

2.
Apricot Bagels preparation step 2

Cut oranges in half and squeeze. Combine 200 ml (approximately 3/4 cup) each of juice and water and heat in a small pot until lukewarm.

3.
Apricot Bagels preparation step 3

Cut dried apricots into small dice.

4.
Apricot Bagels preparation step 4

Add warm orange juicer mixture, apricots, 10 grams (approximately 2 teaspoons) of butter and the salt to the flour. Knead with dough hook of a hand mixer until smooth.

5.
Apricot Bagels preparation step 5

Cover and let rise in a warm place for about 30 minutes.

6.
Apricot Bagels preparation step 6

Melt remaining butter.

7.
Apricot Bagels preparation step 7

Grease a baking sheet with half of the melted butter.

8.
Apricot Bagels preparation step 8

Divide dough into 12 equal pieces, shape into balls, place on the baking sheet and brush with remaining butter. Cover and let rise again in a warm place for about 30 minutes.

9.
Apricot Bagels preparation step 9

In the center of each dough ball, press a hole with your index finger.

10.
Apricot Bagels preparation step 10

Combine remaining sugar and the baking soda with 1 liter (approximately 1 quart) of water in a large pot and bring to a boil. Cook dough portions in boiling water for no longer than 1 minute.

11.
Apricot Bagels preparation step 11

Remove bagels with a slotted spoon, then drain and place bagels on a parchment-lined baking sheet.

12.
Apricot Bagels preparation step 12

Separate egg. Lightly beat together egg white and 1 teaspoon water and brush over bagels. (Reserve egg yolk for another use.) Sprinkle bagels with amaranth. Fill an oven-proof dish with hot water and place on the bottom of the oven. Bake bagels in preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) until golden brown, about 20 minutes. Let cool completely before serving or storing.