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Apricot Bagels

with Amaranth
4.42857
Average: 4.4 (7 votes)
(7 votes)
Apricot Bagels

Apricot Bagels - How sweet it is:

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Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
200
calories
Calories

Healthy, because

Even smarter

Nutritional values

These bagels are baked from sweet dough with orange juice and dried fruit. They taste great and bring magnesium to the breakfast plate, but pleasingly little fat.

It takes a little work to bake the bagels. Therefore it is worthwhile to make a small stock and freeze them! If you feel hungry, you can simply bake the apricot bagels in the oven for a short time.

1 piece contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates37 g(25 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium240 mg(6 %)
Calcium24 mg(2 %)
Magnesium16 mg(5 %)
Iron1.3 mg(9 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.3 g
Uric acid41 mg
Cholesterol6 mg
Development of this recipe:

Ingredients

for
12
Ingredients
1 pound
1 ½ pinches
3 teaspoons
2
4 ounces
dried Apricots
1 ounce
1 teaspoon
1
1 tablespoon
Preparation

Kitchen utensils

1 Small pot, 1 large Pot, 1 Mixing bowl, 1 Citrus juicer, 1 Tablespoon, 1 Brush, 1 Hand mixer, 1 Kitchen towel, 1 Baking sheet, 1 Parchment paper, 1 Measuring cups, 1 Slotted spoon, 1 Small knife, 1 Cutting board, 1 Teaspoon, 1 Small bowl, 1 Fork, 1 Oven-proof dish

Preparation steps

1.
Apricot Bagels preparation step 1

Mix together the flour, yeast and 2 teaspoons of sugar in a mixing bowl.

2.
Apricot Bagels preparation step 2

Cut oranges in half and squeeze. Combine 3/4 cup each of juice and water and heat in a small pot until lukewarm.

3.
Apricot Bagels preparation step 3

Cut dried apricots into small dice.

4.
Apricot Bagels preparation step 4

Add warm orange juice mixture, apricots, 2 teaspoons of butter, and the salt to the flour. Knead with the dough hook of a mixer until smooth.

5.
Apricot Bagels preparation step 5

Cover and let rise in a warm place for about 30 minutes.

6.
Apricot Bagels preparation step 6

Melt remaining butter.

7.
Apricot Bagels preparation step 7

Grease a baking sheet with half of the melted butter.

8.
Apricot Bagels preparation step 8

Divide dough into 12 equal pieces, shape into balls, place on the baking sheet and brush with remaining butter. Cover and let rise again in a warm place for about 30 minutes.

9.
Apricot Bagels preparation step 9

In the center of each dough ball, press a hole with your index finger.

10.
Apricot Bagels preparation step 10

Combine remaining sugar and the baking soda with 1 quart of water in a large pot and bring to a boil. Cook dough portions in boiling water for no longer than 1 minute.

11.
Apricot Bagels preparation step 11

Remove bagels with a slotted spoon, then drain and place bagels on a parchment-lined baking sheet.

12.
Apricot Bagels preparation step 12

Separate egg. Lightly beat together egg white and 1 teaspoon water and brush over bagels. (Reserve egg yolk for another use.) Sprinkle bagels with amaranth. Fill an oven-proof dish with hot water and place on the bottom of the oven. Bake bagels in a preheated oven at 425°F until golden brown, about 20 minutes. Let cool completely before serving or storing.