EatSmarter exclusive recipe

Apricot Bagelswith Amaranth

Apricot Bagels - Apricot Bagels - How sweet it is:
Apricot Bagels - How sweet it is:


Calories:200 kcal
Preparation:30 min
Ready in:110 min
1 serving contains (Percentage of daily recommendation)
Calories200 kcal(10%)
Protein5 g(10%)
Fat3 g(4%)
Carbohydrates37 g(14%)
Added Sugar1 g(1%)
Roughage3 g(10%)

Recipe development: EAT SMARTER


For pieces

1 poundPastry flour
1 ½ pinchesDry yeast
3 teaspoonsRaw cane sugar
4 ouncesdried Apricots
1 ounceButter
1 teaspoonSalt
Baking soda
1 tablespoonPopped amaranth
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Kitchen Utensils

1 Small pot, 1 Pot, 1 Mixing bowl, 1 Citrus juicer, 1 Tablespoon, 1 Brush, 1 Hand mixer, 1 Kitchen towel, 1 Baking sheet, 1 Parchment paper, 1 Measuring cups, 1 Slotted spoon, 1 Small knife, 1 Cutting board, 1 Teaspoon, 1 Small bowl, 1 Fork, 1 Oven-proof dish


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1 Mix together the flour, yeast and 2 teaspoons of sugar in a mixing bowl.
2 Cut oranges in half and squeeze. Combine 200 ml (approximately 3/4 cup) each of juice and water and heat in a small pot until lukewarm.
3 Cut dried apricots into small dice.
4 Add warm orange juicer mixture, apricots, 10 grams (approximately 2 teaspoons) of butter and the salt to the flour. Knead with dough hook of a hand mixer until smooth.
5 Cover and let rise in a warm place for about 30 minutes.
6 Melt remaining butter.
7 Grease a baking sheet with half of the melted butter.
8 Divide dough into 12 equal pieces, shape into balls, place on the baking sheet and brush with remaining butter. Cover and let rise again in a warm place for about 30 minutes.
9 In the center of each dough ball, press a hole with your index finger.
10 Combine remaining sugar and the baking soda with 1 liter (approximately 1 quart) of water in a large pot and bring to a boil. Cook dough portions in boiling water for no longer than 1 minute.
11 Remove bagels with a slotted spoon, then drain and place bagels on a parchment-lined baking sheet.
12 Separate egg. Lightly beat together egg white and 1 teaspoon water and brush over bagels. (Reserve egg yolk for another use.) Sprinkle bagels with amaranth. Fill an oven-proof dish with hot water and place on the bottom of the oven. Bake bagels in preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) until golden brown, about 20 minutes. Let cool completely before serving or storing.


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