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EatSmarter exclusive recipe

Turkey Goulash

with Sauerkraut and Paprika
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Turkey Goulash

Turkey Goulash - This version of Hungarian goulash incorporates the classic side dish

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
190
calories
Calories
0
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Ingredients

for
6
servings
4
Onions (about 250 grams)
1 ½ pounds
3 tablespoons
3 tablespoons
sweet ground paprika (about 70 grams)
¾ cup
mild Cider (or apple juice)
1 ¾ cups
1 ½ pounds
Sauerkraut (fresh pack)
1 teaspoon
2
1
5 ounces
3 sprigs
How healthy are the main ingredients?
Sauerkraut
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater

Preparation steps

1.
Turkey Goulash preparation step 1

Peel the onions and cut into very thin strips.

2.
Turkey Goulash preparation step 2

Rinse the turkey, pat dry and combine in a bowl with half the oil and paprika and season with salt and pepper.

3.
Turkey Goulash preparation step 3

Heat the remaining oil in a heavy pot over medium heat. Add onions and meat and cook together, stirring frequently, 5-6 minutes.

4.
Turkey Goulash preparation step 4

Sprinkle remaining paprika over turkey mixture then pour in cider  and chicken stock. Cover and simmer for 10 minutes.

5.
Turkey Goulash preparation step 5

Add the sauerkraut, caraway seeds and bay leaves and continue to simmer for another 30 minutes.

6.
Turkey Goulash preparation step 6

Meanwhile, rinse the lemon in hot water, wipe dry and finely grate the zest. Mix the zest with the yogurt in a bowl and season with salt and pepper.

7.
Turkey Goulash preparation step 7

Season goulash generously with salt and pepper. Rinse the parsley, shake dry, pluck leaves and finely chop. Stir into goulash. Serve the goulash with the lemon yogurt.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein26 g(27 %)
Fat6 g(5 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.5 mg(138 %)
Vitamin B₆0.6 mg(43 %)
Folate19 μg(6 %)
Pantothenic acid0.8 mg(13 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C10 mg(11 %)
Potassium590 mg(15 %)
Calcium100 mg(10 %)
Magnesium37 mg(12 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.1 g
Uric acid142 mg
Cholesterol60 mg
Development of this recipe:
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