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EatSmarter exclusive recipe

Turkey Goulash

with Sauerkraut and Paprika
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Turkey Goulash

Turkey Goulash - This version of Hungarian goulash incorporates the classic side dish

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
190
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein26 g(27 %)
Fat6 g(5 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.5 mg(138 %)
Vitamin B₆0.6 mg(43 %)
Folate19 μg(6 %)
Pantothenic acid0.8 mg(13 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C10 mg(11 %)
Potassium590 mg(15 %)
Calcium100 mg(10 %)
Magnesium37 mg(12 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.1 g
Uric acid142 mg
Cholesterol60 mg
Development of this recipe:

Ingredients

for
6
Ingredients
4
Onions (about 250 grams)
1 ½ pounds
3 tablespoons
3 tablespoons
sweet ground paprika (about 70 grams)
¾ cup
mild Cider (or apple juice)
1 ¾ cups
1 ½ pounds
Sauerkraut (fresh pack)
1 teaspoon
2
1
5 ounces
3 sprigs
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater

Preparation steps

1.
Turkey Goulash preparation step 1

Peel the onions and cut into very thin strips.

2.
Turkey Goulash preparation step 2

Rinse the turkey, pat dry and combine in a bowl with half the oil and paprika and season with salt and pepper.

3.
Turkey Goulash preparation step 3

Heat the remaining oil in a heavy pot over medium heat. Add onions and meat and cook together, stirring frequently, 5-6 minutes.

4.
Turkey Goulash preparation step 4

Sprinkle remaining paprika over turkey mixture then pour in cider  and chicken stock. Cover and simmer for 10 minutes.

5.
Turkey Goulash preparation step 5

Add the sauerkraut, caraway seeds and bay leaves and continue to simmer for another 30 minutes.

6.
Turkey Goulash preparation step 6

Meanwhile, rinse the lemon in hot water, wipe dry and finely grate the zest. Mix the zest with the yogurt in a bowl and season with salt and pepper.

7.
Turkey Goulash preparation step 7

Season goulash generously with salt and pepper. Rinse the parsley, shake dry, pluck leaves and finely chop. Stir into goulash. Serve the goulash with the lemon yogurt.