Zucchini and Herb Cheese Spread
Zucchini and Herb Cheese Spread - Juicy toppings on hearty whole grain
Healthy, because
Even smarter
Nutritional values
The cream cheese with zucchini and herbs provides plenty of protein and vitamins, while the pine nuts give this dish vital unsaturated fatty acids.
This dish also tastes delicious when paired with roasted baby potatoes instead of bread.
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 347 mg | (9 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 2 Tbsps Pine nuts
- 4 ozs cream cheese
- 2 Tbsps sparkling mineral water
- 1 Zucchini
- 4 sprigs parsley
- 2 sprigs mint
- salt
- peppers
- 4 slices dark Whole Wheat Bread
Kitchen utensils
Preparation steps
Roast pine nuts in a dry skillet until golden brown and let cool on a plate.
Meanwhile, stir cream and mineral water with a fork in a bowl until smooth.
Rinse zucchini, dry with paper towels, cut into thin sticks and add to cheese.
Rinse parsley and mint, shake dry, pluck off leaves, chop finely and add to cheese.
Chop cooled pine nuts finely and add to cheese. Mix everything well and season with salt and pepper.
Spread zucchini and herb cheese spread on whole-wheat bread and serve immediately.
