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EatSmarter exclusive recipe

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

5
Average: 5 (1 vote)
(1 vote)
Zucchini and Herb Cheese Spread
165
calories
Calories

Zucchini and Herb Cheese Spread - Juicy toppings on hearty whole grain

0
Print
easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat4 g
Saturated Fat Acids0.6 g
Protein9 g
Roughage5.5 g
Sugar added0 g
Calorie165
Carbohydrates/g21
Bread exchange unit2
Cholesterol/mg0
Uric acid/mg38
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg1.9
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg3
Vitamin B₆/mg0.1
Folate/μg54
Pantothenic acid/mg0.5
Biotin/μg5.9
Vitamin B₁₂/μg0.2
Vitamin C/mg11
Potassium/mg333
Calcium/mg65
Magnesium/mg60
Iron/mg3
Iodine/μg6
Zinc/mg1.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
4 ounces
2 tablespoons
sparkling Mineral water
1
Zucchini (about 200 grams)
4 sprigs
2 sprigs
4 slices
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Preparation

Kitchen utensils

1 Tablespoon, 1 Plate, 1 Large knife, 1 Cutting board, 1 Bowl, 1 Fork, 1 Skillet, 1 Wooden spoon, 1 Paper towel, 1 Small knife

Preparation steps

Step 1/6
Zucchini and Herb Cheese Spread preparation step 1

Roast pine nuts in a dry skillet until golden brown and let cool on a plate.

Step 2/6
Zucchini and Herb Cheese Spread preparation step 2

Meanwhile, stir quark and mineral water with a fork in a bowl until smooth.

Step 3/6
Zucchini and Herb Cheese Spread preparation step 3

Rinse zucchini, dry with paper towels, cut into thin sticks and add to cheese.

Step 4/6
Zucchini and Herb Cheese Spread preparation step 4

Rinse parsley and mint, shake dry, pluck off leaves, chop finely and add to cheese.

Step 5/6
Zucchini and Herb Cheese Spread preparation step 5

Chop cooled pine nuts finely and add to cheese. Mix everything well and season with salt and pepper.

Step 6/6
Zucchini and Herb Cheese Spread preparation step 6

Spread zucchini and herb cheese spread on whole-wheat bread and serve immediately.

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