EatSmarter exclusive recipe

Zucchini and Herb Cheese Spread

on Whole Wheat Bread
4.57143
Average: 4.6 (7 votes)
(7 votes)
Zucchini and Herb Cheese Spread

Zucchini and Herb Cheese Spread - Juicy toppings on hearty whole grain

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
165
calories
Calories

Healthy, because

Even smarter

Nutritional values

The cream cheese with zucchini and herbs provides plenty of protein and vitamins, while the pine nuts give this dish vital unsaturated fatty acids. 

This dish also tastes delicious when paired with roasted baby potatoes instead of bread. 

1 serving contains
(Percentage of daily recommendation)
Calorie165 kcal(8 %)
Protein9 g(9 %)
Fat4 g(3 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate54 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C11 mg(12 %)
Potassium333 mg(8 %)
Calcium65 mg(7 %)
Magnesium60 mg(20 %)
Iron3 mg(20 %)
Iodine6 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids0.6 g
Uric acid38 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
4 ounces
2 tablespoons
sparkling Mineral water
1
4 sprigs
2 sprigs
4 slices
Preparation

Kitchen utensils

1 Tablespoon, 1 Plate, 1 Large knife, 1 Cutting board, 1 Bowl, 1 Fork, 1 Skillet, 1 Wooden spoon, 1 Paper towel, 1 Small knife

Preparation steps

1.
Zucchini and Herb Cheese Spread preparation step 1

Roast pine nuts in a dry skillet until golden brown and let cool on a plate.

2.
Zucchini and Herb Cheese Spread preparation step 2

Meanwhile, stir cream and mineral water with a fork in a bowl until smooth.

3.
Zucchini and Herb Cheese Spread preparation step 3

Rinse zucchini, dry with paper towels, cut into thin sticks and add to cheese.

4.
Zucchini and Herb Cheese Spread preparation step 4

Rinse parsley and mint, shake dry, pluck off leaves, chop finely and add to cheese.

5.
Zucchini and Herb Cheese Spread preparation step 5

Chop cooled pine nuts finely and add to cheese. Mix everything well and season with salt and pepper.

6.
Zucchini and Herb Cheese Spread preparation step 6

Spread zucchini and herb cheese spread on whole-wheat bread and serve immediately.