EatSmarter exclusive recipe

Zucchini and Herb Cheese Spreadon Whole Wheat Bread

Zucchini and Herb Cheese Spread - Zucchini and Herb Cheese Spread - Juicy toppings on hearty whole grain
Zucchini and Herb Cheese Spread - Juicy toppings on hearty whole grain

(1)

Calories:165 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
Low-fat
Vegetarian
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories165 kcal(8%)
Protein9 g(18%)
Fat4 g(5%)
Carbohydrates21 g(8%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 tablespoonsPine nuts
4 ouncesQuark
2 tablespoonssparkling Mineral water
1Zucchini (about 200 grams)
4 sprigsParsley
2 sprigsMint
Salt
Pepper
4 slicesdark Whole-wheat bread

Kitchen Utensils

1 Tablespoon, 1 Plate, 1 Large knife, 1 Cutting board, 1 Bowl, 1 Fork, 1 Skillet, 1 Wooden spoon, 1 Paper towel, 1 Small knife

Directions

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1 Roast pine nuts in a dry skillet until golden brown and let cool on a plate.
2 Meanwhile, stir quark and mineral water with a fork in a bowl until smooth.
3 Rinse zucchini, dry with paper towels, cut into thin sticks and add to cheese.
4 Rinse parsley and mint, shake dry, pluck off leaves, chop finely and add to cheese.
5 Chop cooled pine nuts finely and add to cheese. Mix everything well and season with salt and pepper.
6 Spread zucchini and herb cheese spread on whole-wheat bread and serve immediately.
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