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Zucchini and Herb Cheese Spread

on Whole Wheat Bread

5
Average: 5 (1 vote)
(1 vote)
Zucchini and Herb Cheese Spread

Zucchini and Herb Cheese Spread - Juicy toppings on hearty whole grain

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
165
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie165 kcal(8 %)
Protein9 g(9 %)
Fat4 g(3 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(8 %)
Folate54 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C11 mg(12 %)
Potassium333 mg(8 %)
Calcium65 mg(7 %)
Magnesium60 mg(20 %)
Iron3 mg(20 %)
Iodine6 μg(3 %)
Zinc1.8 mg(26 %)
Saturated fatty acids0.6 g
Uric acid38 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
4 ounces
2 tablespoons
sparkling Mineral water
1
Zucchini (about 200 grams)
4 sprigs
2 sprigs
4 slices
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Preparation

Kitchen utensils

1 Tablespoon, 1 Plate, 1 Large knife, 1 Cutting board, 1 Bowl, 1 Fork, 1 Skillet, 1 Wooden spoon, 1 Paper towel, 1 Small knife

Preparation steps

Step 1/6
Zucchini and Herb Cheese Spread preparation step 1

Roast pine nuts in a dry skillet until golden brown and let cool on a plate.

Step 2/6
Zucchini and Herb Cheese Spread preparation step 2

Meanwhile, stir quark and mineral water with a fork in a bowl until smooth.

Step 3/6
Zucchini and Herb Cheese Spread preparation step 3

Rinse zucchini, dry with paper towels, cut into thin sticks and add to cheese.

Step 4/6
Zucchini and Herb Cheese Spread preparation step 4

Rinse parsley and mint, shake dry, pluck off leaves, chop finely and add to cheese.

Step 5/6
Zucchini and Herb Cheese Spread preparation step 5

Chop cooled pine nuts finely and add to cheese. Mix everything well and season with salt and pepper.

Step 6/6
Zucchini and Herb Cheese Spread preparation step 6

Spread zucchini and herb cheese spread on whole-wheat bread and serve immediately.

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