Healthy Gourmet Kitchen

Mushroom Parmesan Carpaccio

with Pine Nuts
4.4
Average: 4.4 (5 votes)
(5 votes)
Mushroom Parmesan Carpaccio

Mushroom Parmesan Carpaccio - Ideal as a light dinner or sophisticated appetizer for special occasions

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
158
calories
Calories

Healthy, because

Even smarter

Nutritional values

The firm flesh of porcini mushrooms is characterised by a particularly high content of B vitamins and extremely few calories. Together with the mushrooms, they provide a real protein boost here - always welcome, especially for vegetarians!

When shopping, make sure that the mushrooms are absolutely fresh: they should be clean, flawless and dry. In order not to dilute the fine taste, it is better not to wash them, but to clean them with kitchen paper or brush. A good addition to the mushroom dish: ciabatta.

1 serving contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates2 g(1 %)
Sugar added1 g(4 %)
Roughage5 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D3 μg(15 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid2.8 mg(47 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5 mg(5 %)
Potassium455 mg(11 %)
Calcium103 mg(10 %)
Magnesium32 mg(11 %)
Iron2 mg(13 %)
Iodine18 μg(9 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3 g
Uric acid87 mg
Cholesterol6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 sprigs mint
3 tablespoons white balsamic vinegar
1 teaspoon mild honey
3 tablespoons olive oil
salt
peppers
9 ounces Porcini mushroom
9 ounces brown button Mushroom
1 heaping tablespoon Pine nuts
1 piece Parmesan
How healthy are the main ingredients?
Porcini mushroomParmesanolive oilPine nutsminthoney
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Whisk, 1 Paper towel, 1 Mandoline (or sharp knife), 1 Small skillet, 1 Small plate

Preparation steps

1.
Mushroom Parmesan Carpaccio preparation step 1

Rinse mint, shake dry and pluck leaves. Set some leaves aside and finely chop the rest.

2.
Mushroom Parmesan Carpaccio preparation step 2

In a bowl, mix vinegar with honey, 2 tablespoons cold water, chopped mint and olive oil and mix into a dressing. Season with salt and pepper.

3.
Mushroom Parmesan Carpaccio preparation step 3

Clean mushrooms and wipe clean with paper towels. If necessary, rinse mushrooms briefly.

4.
Mushroom Parmesan Carpaccio preparation step 4

Cut mushrooms on a mandoline or with a sharp knife lengthwise into very thin slices.

5.
Mushroom Parmesan Carpaccio preparation step 5

Spread mushroom slices on 4 dinner plates. Drizzle with the dressing and season with freshly ground pepper.

6.
Mushroom Parmesan Carpaccio preparation step 6

Toast pine nuts until golden brown in a small pan. Allow to cool briefly on a small plate.

7.
Mushroom Parmesan Carpaccio preparation step 7

Meanwhile, slice Parmesan into thin slices. Distribute the pine nuts on the mushroom carpaccio. Sprinkle with mint leaves and serve immediately.