Made With Whole Grains

Pumpkin Bread with Pumpkin Seeds

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Average: 4.6 (9 votes)
(9 votes)
Pumpkin Bread with Pumpkin Seeds

Pumpkin Bread with Pumpkin Seeds - Savory loaf - ideal for dinner or a late summer barbecue

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
158
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pumpkin is full of antioxidants: vitamin C, E and carotene. The trio protects against the cell-damaging effect of so-called free radicals. These reactive oxygen compounds are created during energy production in the body.

If you want to avoid animal products or eat a particularly fat-healthy diet, use a high-quality vegetable margarine suitable for baking instead of butter.

1 bread contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates21 g(14 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium164 mg(4 %)
Calcium14 mg(1 %)
Magnesium42 mg(14 %)
Iron1.5 mg(10 %)
Iodine2 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids2.5 g
Uric acid21 mg
Cholesterol19 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
10 ounces Pumpkin
4 ounces Pumpkin seed
3 ounces honey
3 ounces butter
1 egg
9 ounces Whole wheat flour
9 ounces Pastry flour
1 pinch Dry yeast
1 teaspoon salt
How healthy are the main ingredients?
PumpkinWhole wheat flourhoneyPumpkin seedeggsalt
Preparation

Kitchen utensils

1 Large knife, 1 Small pot (with lid), 1 Mixing bowl, 1 Immersion blender, 1 Hand mixer, 1 Kitchen towel, 1 Non-stick pan, 1 Loaf pan (about 12" long), 1 Cutting board, 1 deep bowl, 1 Sieve, 1 Teaspoon, 1 Wooden spoon

Preparation steps

1.
Pumpkin Bread with Pumpkin Seeds preparation step 1

Cut pumpkin into cubes and cook in a small pot over low heat, covered, until soft, about 10 minutes.

2.
Pumpkin Bread with Pumpkin Seeds preparation step 2

Toast pumpkin seeds until golden in a dry nonstick pan.

3.
Pumpkin Bread with Pumpkin Seeds preparation step 3

Puree pumpkin with an immersion mixer and let cool slightly. When lukewarm, stir in honey, butter and egg.

4.
Pumpkin Bread with Pumpkin Seeds preparation step 4

Mix both flours, yeast and salt in a mixing bowl.

5.
Pumpkin Bread with Pumpkin Seeds preparation step 5

Add pumpkin mixture and pumpkin seeds and knead with dough hook of a hand mixer until smooth.

6.
Pumpkin Bread with Pumpkin Seeds preparation step 6

Cover and let rise in a warm place until doubled in bulk, at least 30 minutes.

7.
Pumpkin Bread with Pumpkin Seeds preparation step 7

Knead the dough with your hands again briefly. Line a loaf pan (12") long with parchment paper and pour in the batter. Let rise for about 10 minutes. Bake on the middle rack of preheated oven at 350°F for about 40 minutes. Let cool slightly before serving.