Smoothie Bowl with Blueberries
Smoothie bowl with blueberries - A purple temptation in a bowl
Healthy, because
Even smarter
Nutritional values
Acai berry is rich in antioxidants that protect our cells from free radicals. In addition, the small stone fruit contains unsaturated fatty acids, many vitamins and minerals. Blueberries have a positive effect on the intestines during diarrhea because of their tannins. In addition, the berries are a real domestic superfood because of the abundant antioxidants.
You can consider this recipe as a basic recipe for a smart breakfast, which can be varied again and again: Instead of blueberries, you can use other fruits, such as other types of berries or mango, and you can omit acai powder, cacao powder, and chia seeds if you like. You can replace the vegan yogurt alternative with cow's milk yogurt and, as far as the toppings are concerned, whatever tastes good is allowed: For example, a combination of coconut flakes, granola, coarsely chopped walnuts and chia seeds tastes great.
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.4 g | (45 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 279 mg | (28 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 22 ozs Blueberries
- 2 Banana
- 4 Tbsps Acai berry powder
- ¼ oz cocoa powder (1 tsp)
- 14 ozs Soy yogurt
- 7 ozs unsweetened Almond milk
- ¼ oz Chia seeds (2 TSP)
- ½ oz cacao nib (1 TBSP.)
- 1 Tbsp Sesame seeds
Preparation steps
Sort blueberries, wash and drain. Peel bananas and cut into pieces.
Finely puree 14 ounces of berries, acai powder, cocoa powder, soy yogurt alternative, and almond milk in a stand mixer or with a hand blender.
Mix in chia seeds and divide smoothie into 4 bowls. Serve sprinkled with cacao nibs, sesame seeds and remaining berries.
