Smarter Snack

Smoothie Bowl with Blueberries

Average: 5 (12 votes)
(12 votes)
Smoothie bowl with blueberries

Smoothie bowl with blueberries - A purple temptation in a bowl

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15 min.

Healthy, because

Even smarter

Nutritional values

Acai berry is rich in antioxidants that protect our cells from free radicals. In addition, the small stone fruit contains unsaturated fatty acids, many vitamins and minerals. Blueberries have a positive effect on the intestines during diarrhea because of their tannins. In addition, the berries are a real domestic superfood because of the abundant antioxidants.

You can consider this recipe as a basic recipe for a smart breakfast, which can be varied again and again: Instead of blueberries, you can use other fruits, such as other types of berries or mango, and you can omit acai powder, cacao powder, and chia seeds if you like. You can replace the vegan yogurt alternative with cow's milk yogurt and, as far as the toppings are concerned, whatever tastes good is allowed: For example, a combination of coconut flakes, granola, coarsely chopped walnuts and chia seeds tastes great.

1 serving contains
(Percentage of daily recommendation)
Calorie262 kcal(12 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage13.4 g(45 %)
Vitamin A0 mg(0 %)
Vitamin D1.1 μg(6 %)
Vitamin E3.6 mg(30 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate31 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C36 mg(38 %)
Potassium583 mg(15 %)
Calcium279 mg(28 %)
Magnesium71 mg(24 %)
Iron4.5 mg(30 %)
Iodine4 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids2.4 g
Uric acid73 mg
Cholesterol0 mg


22 ozs Blueberries
2 Banana
4 Tbsps Acai berry powder
¼ oz cocoa powder (1 tsp)
14 ozs Soy yogurt
7 ozs unsweetened Almond milk
¼ oz Chia seeds (2 TSP)
½ oz cacao nib (1 TBSP.)
1 Tbsp Sesame seeds

Preparation steps


Sort blueberries, wash and drain. Peel bananas and cut into pieces.


Finely puree 14 ounces of berries, acai powder, cocoa powder, soy yogurt alternative, and almond milk in a stand mixer or with a hand blender.


Mix in chia seeds and divide smoothie into 4 bowls. Serve sprinkled with cacao nibs, sesame seeds and remaining berries.