Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe

Spicy Stuffed Wraps with Pistachios and Ginger Sauce

(0)

45 mins

93 mins

393 calories

Pistachio Rice with Crispy Tempura Vegetables recipe

Pistachio Rice with Crispy Tempura Vegetables

(0)

45 mins

45 mins

635 calories

Sauerkraut with Sausages recipe

Sauerkraut with Sausages

(0)

50 mins

50 mins

1434 calories

43

Vegetarian Lentil-Pistachio Curry recipe

Vegetarian Lentil-Pistachio Curry

(0)

60 mins

110 mins

547 calories

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

(0)

50 mins

80 mins

824 calories

77

Salmon Carpaccio recipe

Salmon Carpaccio

(0)

15 mins

45 mins

89 calories

Fillet Steaks with Red Wine Shallot Steaks recipe

Fillet Steaks with Red Wine Shallot Steaks

(0)

35 mins

57 mins

576 calories

61

Cucumbers with Salmon and Tagliatelle recipe

Cucumbers with Salmon and Tagliatelle

(0)

30 mins

30 mins

731 calories

Pistachio Pudding with Oranges and Marinated Dates recipe

Pistachio Pudding with Oranges and Marinated Dates

(0)

40 mins

760 mins

Peppercorn Crusted Steaks with Cognac Cream Sauce recipe

Peppercorn Crusted Steaks with Cognac Cream Sauce

(0)

25 mins

36 mins

594 calories

Farfalle with Artichokes and Prosciutto recipe

Farfalle with Artichokes and Prosciutto

(0)

45 mins

45 mins

594 calories

82

Sirloin Steaks with Chile Peppers and Onions recipe

Sirloin Steaks with Chile Peppers and Onions

(0)

25 mins

61 mins

405 calories

98

Wholegrain Macaroni with Bacon and Chives recipe

Wholegrain Macaroni with Bacon and Chives

(0)

45 mins

45 mins

414 calories

Onion Mashed Potatoes with Vegetables recipe

Onion Mashed Potatoes with Vegetables

(0)

30 mins

33 mins

264 calories

92

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce recipe

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce

(0)

30 mins

45 mins

402 calories

79

Pear Gratin recipe

with sauerkraut

(0)

40 mins

40 mins

1134 calories

77

Ribbon Pasta with Anchovies and Olives recipe

Ribbon Pasta with Anchovies and Olives

(0)

30 mins

30 mins

508 calories

Lamb's Lettuce Salad recipe

Lamb's Lettuce Salad

with rutabaga and lingonberry horseradish dressing

(0)

45 mins

45 mins

402 calories

87

Parsnip Salad recipe

(0)

40 mins

40 mins

175 calories

Chicken Salad with Ginger Dressing, Tomatoes and Endive recipe

Chicken Salad with Ginger Dressing, Tomatoes and Endive

(0)

60 mins

60 mins

318 calories

Asian Duck Breast Salad recipe

Asian Duck Breast Salad

(0)

60 mins

60 mins

488 calories

70

Mushroom Carpaccio recipe

Mushroom Carpaccio

with petals of marigold

(0)

20 mins

20 mins

110110 calories

Artichoke Bottoms recipe

Artichoke Bottoms

with lobster filling

(0)

30 mins

100 mins

122 calories

Peach Gratin with Rosemary Honey Parfait recipe

Peach Gratin with Rosemary Honey Parfait

(0)

60 mins

360 mins

724 calories

Chickpea Salad with Grilled Eggplant recipe

Chickpea Salad with Grilled Eggplant

(0)

45 mins

45 mins

296 calories

Cherry Chestnut Dumplings recipe

Cherry Chestnut Dumplings

(0)

40 mins

85 mins

336 calories

50

Sweetbread recipe

(0)

90 mins

450 mins

467 calories

Steaks with Whiskey-cream Sauce recipe

Steaks with Whiskey-cream Sauce

(0)

20 mins

38 mins

576 calories

67

Ricotta-Stuffed Lamb recipe

Ricotta-Stuffed Lamb

(0)

25 mins

115 mins

585 calories

Chicken with Asparagus recipe

Chicken with Asparagus

(0)

45 mins

85 mins

250 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

(0)

15 mins

45 mins

663 calories

75

Omelets with Mandarins recipe

Omelets with Mandarins

(0)

20 mins

45 mins

573 calories

50

Stuffed Pears with Meringue Topping recipe

Stuffed Pears with Meringue Topping

(0)

45 mins

45 mins

417 calories

Potato Vegetable Soup recipe

Potato Vegetable Soup

(0)

20 mins

32 mins

309 calories

Vegetables with Parmesan Mashed Potatoes recipe

Vegetables with Parmesan Mashed Potatoes

(0)

25 mins

29 mins

303 calories

Fried Turkey with Mushrooms and Basil recipe

Fried Turkey with Mushrooms and Basil

(0)

45 mins

45 mins

276 calories

76

Polenta Pizza with Tomatoes and Zucchini recipe

Polenta Pizza with Tomatoes and Zucchini

(0)

30 mins

80 mins

728 calories

89

Prawn Skewers recipe

(0)

90 mins

90 mins

409 calories

96

Artichoke Cream recipe

Artichoke Cream

with tuna

(0)

15 mins

45 mins

493 calories

82

Endive Salad with Tapenade Pancakes and Yogurt Sauce recipe

Endive Salad with Tapenade Pancakes and Yogurt Sauce

(0)

45 mins

45 mins

219 calories

86

Fish Curry with Basmati Rice and Lime recipe

Fish Curry with Basmati Rice and Lime

(0)

45 mins

45 mins

618 calories

92

Individual Vegetable Lasagnas recipe

Individual Vegetable Lasagnas

(0)

90 mins

115 mins

668 calories

Chestnut Dumplings recipe

Chestnut Dumplings

with pumpkin seed ice cream and buckthorn sauce

(0)

75 mins

144 mins

760 calories

53

Crab Claws recipe

in curry sauce

(0)

25 mins

25 mins

226 calories

Fried Bananas recipe

with coconut sauce

(0)

20 mins

20 mins

578 calories

68

Turkey Cutlets with Potato Rösti and Spinach recipe

Turkey Cutlets with Potato Rösti and Spinach

(0)

50 mins

50 mins

550 calories

92

with fried zucchini

(0)

30 mins

70 mins

458 calories

73

Risotto with Seafood recipe

Risotto with Seafood

(0)

30 mins

60 mins

420 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.