Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Crayfish Soup recipe

90 mins

90 mins

158 calories

Salt Cod Fritters recipe

Salt Cod Fritters

60 mins

60 mins

533 calories

Spanish Tortilla with Black Olives and Mozzarella recipe

Spanish Tortilla with Black Olives and Mozzarella

45 mins

45 mins

359 calories

Wild Boar Roast with Elderberry Apples and Kale Gratin recipe

Wild Boar Roast with Elderberry Apples and Kale Gratin

180 mins

180 mins

956 calories

Saffron Rice with Prawns recipe

Saffron Rice with Prawns

40 mins

40 mins

402 calories

Nasi Goreng with Two Rices recipe

Nasi Goreng with Two Rices

75 mins

75 mins

468 calories

Crudite with Aioli recipe

Crudite with Aioli

20 mins

20 mins

399 calories

Roast Beef with Onion Sauce and Vegetable Rice recipe

Roast Beef with Onion Sauce and Vegetable Rice

135 mins

135 mins

1145 calories

Cordon Bleu with Peas recipe

Cordon Bleu with Peas

25 mins

25 mins

668 calories

Lamb and Pork Roll recipe

Lamb and Pork Roll

90 mins

90 mins

732 calories

Rice and Tuna Salad with Stuffed Cherry Tomatoes recipe

Rice and Tuna Salad with Stuffed Cherry Tomatoes

45 mins

45 mins

399 calories

Pasta Salad recipe

with herb yoghurt

35 mins

35 mins

566 calories

White Bean Soup with Sausage Crostini recipe

White Bean Soup with Sausage Crostini

40 mins

40 mins

370 calories

Tagliatelle Pasta with Beef Strips and Morel Sauce recipe

Tagliatelle Pasta with Beef Strips and Morel Sauce

45 mins

45 mins

697 calories

Potato Gratin with Oyster Mushroom and Pork Filling recipe

Potato Gratin with Oyster Mushroom and Pork Filling

50 mins

50 mins

461 calories

Lime Risotto with Pork recipe

Lime Risotto with Pork

50 mins

50 mins

428 calories

Pork Marsala with Green Asparagus recipe

Pork Marsala with Green Asparagus

30 mins

30 mins

212 calories

Mushroom Pie with Madeira Sauce recipe

Mushroom Pie with Madeira Sauce

75 mins

75 mins

204 calories

Nut Bread Toasts with Beef and Lentil Salad recipe

Nut Bread Toasts with Beef and Lentil Salad

30 mins

30 mins

3513 calories

Heaven and Earth (Foie Gras with Apple and Mashed Potatoes) recipe

Heaven and Earth (Foie Gras with Apple and Mashed Potatoes)

45 mins

45 mins

445 calories

Lamb Medallions with Ratatouille and Potato Gratin recipe

Lamb Medallions with Ratatouille and Potato Gratin

75 mins

75 mins

609 calories

Carrots and Kohlrabi Salad recipe

Carrots and Kohlrabi Salad

25 mins

25 mins

163 calories

Endive with Mascarpone Cream recipe

Endive with Mascarpone Cream

20 mins

20 mins

185 calories

Poached Pears with Gorgonzola White Wine recipe

Poached Pears with Gorgonzola White Wine

40 mins

47 mins

288 calories

Tagliatelle recipe

with lemon chicken

45 mins

105 mins

649 calories

Carrots with Hollandaise Sauce and Egg Halves recipe

Carrots with Hollandaise Sauce and Egg Halves

45 mins

45 mins

730 calories

Spicy Pickled Shallots with Oak Leaf Lettuce recipe

Spicy Pickled Shallots with Oak Leaf Lettuce

35 mins

75 mins

119 calories

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

25 mins

25 mins

707 calories

Cucumbers with Caramelised Almonds recipe

Cucumbers with Caramelised Almonds

40 mins

48 mins

221 calories

Turkey Breast with Avocado Cream recipe

Turkey Breast with Avocado Cream

50 mins

90 mins

621 calories

Lettuce Hearts with Egg Dressing and Lemon Butter recipe

Lettuce Hearts with Egg Dressing and Lemon Butter

30 mins

30 mins

218 calories

Salmon with Pasta and Lime Hollandaise recipe

Salmon with Pasta and Lime Hollandaise

40 mins

40 mins

900 calories

Cauliflower and Lentil Salad recipe

Cauliflower and Lentil Salad

50 mins

120 mins

265 calories

Green Salad with Ricotta and Potato Dressing recipe

Green Salad with Ricotta and Potato Dressing

30 mins

50 mins

187 calories

Risotto with Calamari recipe

Risotto with Calamari

35 mins

57 mins

328 calories

Fennel Salad with Ham recipe

Fennel Salad with Ham

30 mins

30 mins

147 calories

Potato Paella recipe

70 mins

70 mins

293 calories

Pasta Shells with Pumpkin Sauce recipe

Pasta Shells with Pumpkin Sauce

45 mins

45 mins

774 calories

Potato Pancakes with King Prawns recipe

Potato Pancakes with King Prawns

50 mins

50 mins

658 calories

Salmon with Hollandaise Sauce and Carrots recipe

Salmon with Hollandaise Sauce and Carrots

40 mins

40 mins

595 calories

Macaroni with Marinated Mushrooms recipe

Macaroni with Marinated Mushrooms

45 mins

45 mins

729 calories

Potato Dumpling and Spinach Gratin recipe

Potato Dumpling and Spinach Gratin

90 mins

90 mins

517 calories

Potato Rösti with Stewed Plums recipe

Potato Rösti with Stewed Plums

60 mins

60 mins

402 calories

Orange Salad with Honey Vinaigrette recipe

Orange Salad with Honey Vinaigrette

30 mins

30 mins

162 calories

Tacos with Mixed Salad recipe

Tacos with Mixed Salad

20 mins

20 mins

169 calories

Beet Salad recipe

90 mins

140 mins

217 calories

Warm Onion Salad recipe

Warm Onion Salad

25 mins

25 mins

176 calories

Kohlrabi Gratin recipe

Kohlrabi Gratin

90 mins

140 mins

444 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.