Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Spinach Pasta Roulade with Mushroom Stuffing recipe

Spinach Pasta Roulade with Mushroom Stuffing

(0)

60 mins

90 mins

658 calories

85

Pepper Meatloaf recipe

Pepper Meatloaf

(0)

90 mins

90 mins

414 calories

89

Roasted Salmon with Lemon and Basil Sauce recipe

Roasted Salmon with Lemon and Basil Sauce

(0)

30 mins

30 mins

449 calories

74

Potato Casserole with Pork Belly (Backesgrumbeere) recipe

Potato Casserole with Pork Belly (Backesgrumbeere)

(0)

90 mins

90 mins

627 calories

61

Beef and Pea Soup recipe

Beef and Pea Soup

(0)

90 mins

90 mins

503 calories

Pike with Creamy Caper Sauce recipe

Pike with Creamy Caper Sauce

(0)

50 mins

50 mins

195 calories

German-style Snail Soup recipe

German-style Snail Soup

(0)

30 mins

30 mins

215 calories

Crayfish Soup recipe

(0)

90 mins

90 mins

158 calories

Salt Cod Fritters recipe

Salt Cod Fritters

(0)

60 mins

60 mins

533 calories

Spanish Tortilla with Black Olives and Mozzarella recipe

Spanish Tortilla with Black Olives and Mozzarella

(0)

45 mins

45 mins

359 calories

Wild Boar Roast with Elderberry Apples and Kale Gratin recipe

Wild Boar Roast with Elderberry Apples and Kale Gratin

(0)

180 mins

180 mins

956 calories

64

Saffron Rice with Prawns recipe

Saffron Rice with Prawns

(0)

40 mins

40 mins

402 calories

Nasi Goreng with Two Rices recipe

Nasi Goreng with Two Rices

(0)

75 mins

75 mins

468 calories

77

Crudite with Aioli recipe

Crudite with Aioli

(0)

20 mins

20 mins

399 calories

Roast Beef with Onion Sauce and Vegetable Rice recipe

Roast Beef with Onion Sauce and Vegetable Rice

(0)

135 mins

135 mins

1145 calories

69

Cordon Bleu with Peas recipe

Cordon Bleu with Peas

(0)

25 mins

25 mins

668 calories

Lamb and Pork Roll recipe

Lamb and Pork Roll

(0)

90 mins

90 mins

732 calories

Rice and Tuna Salad with Stuffed Cherry Tomatoes recipe

Rice and Tuna Salad with Stuffed Cherry Tomatoes

(0)

45 mins

45 mins

399 calories

Pasta Salad recipe

with herb yoghurt

(0)

35 mins

35 mins

566 calories

81

White Bean Soup with Sausage Crostini recipe

White Bean Soup with Sausage Crostini

(0)

40 mins

40 mins

370 calories

Tagliatelle Pasta with Beef Strips and Morel Sauce recipe

Tagliatelle Pasta with Beef Strips and Morel Sauce

(0)

45 mins

45 mins

697 calories

Potato Gratin with Oyster Mushroom and Pork Filling recipe

Potato Gratin with Oyster Mushroom and Pork Filling

(0)

50 mins

50 mins

461 calories

Lime Risotto with Pork recipe

Lime Risotto with Pork

(0)

50 mins

50 mins

428 calories

Pork Marsala with Green Asparagus recipe

Pork Marsala with Green Asparagus

(0)

30 mins

30 mins

212 calories

Mushroom Pie with Madeira Sauce recipe

Mushroom Pie with Madeira Sauce

(0)

75 mins

75 mins

204 calories

Nut Bread Toasts with Beef and Lentil Salad recipe

Nut Bread Toasts with Beef and Lentil Salad

(0)

30 mins

30 mins

3513 calories

89

Heaven and Earth (Foie Gras with Apple and Mashed Potatoes) recipe

Heaven and Earth (Foie Gras with Apple and Mashed Potatoes)

(0)

45 mins

45 mins

445 calories

Lamb Medallions with Ratatouille and Potato Gratin recipe

Lamb Medallions with Ratatouille and Potato Gratin

(0)

75 mins

75 mins

609 calories

Carrots and Kohlrabi Salad recipe

Carrots and Kohlrabi Salad

(0)

25 mins

25 mins

163 calories

93

Endive with Mascarpone Cream recipe

Endive with Mascarpone Cream

(0)

20 mins

20 mins

185 calories

75

Poached Pears with Gorgonzola White Wine recipe

Poached Pears with Gorgonzola White Wine

(0)

40 mins

47 mins

288 calories

Tagliatelle recipe

with lemon chicken

(0)

45 mins

105 mins

649 calories

74

Carrots with Hollandaise Sauce and Egg Halves recipe

Carrots with Hollandaise Sauce and Egg Halves

(0)

45 mins

45 mins

730 calories

71

Spicy Pickled Shallots with Oak Leaf Lettuce recipe

Spicy Pickled Shallots with Oak Leaf Lettuce

(0)

35 mins

75 mins

119 calories

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

(0)

25 mins

25 mins

707 calories

82

Cucumbers with Caramelised Almonds recipe

Cucumbers with Caramelised Almonds

(0)

40 mins

48 mins

221 calories

73

Turkey Breast with Avocado Cream recipe

Turkey Breast with Avocado Cream

(0)

50 mins

90 mins

621 calories

Salmon with Pasta and Lime Hollandaise recipe

Salmon with Pasta and Lime Hollandaise

(0)

40 mins

40 mins

900 calories

Cauliflower and Lentil Salad recipe

Cauliflower and Lentil Salad

(0)

50 mins

120 mins

265 calories

99

Green Salad with Ricotta and Potato Dressing recipe

Green Salad with Ricotta and Potato Dressing

(0)

30 mins

50 mins

187 calories

93

Risotto with Calamari recipe

Risotto with Calamari

(0)

35 mins

57 mins

328 calories

Fennel Salad with Ham recipe

Fennel Salad with Ham

(0)

30 mins

30 mins

147 calories

61

Potato Paella recipe

(0)

70 mins

70 mins

293 calories

Pasta Shells with Pumpkin Sauce recipe

Pasta Shells with Pumpkin Sauce

(0)

45 mins

45 mins

774 calories

82

Potato Pancakes with King Prawns recipe

Potato Pancakes with King Prawns

(0)

50 mins

50 mins

658 calories

79

Salmon with Hollandaise Sauce and Carrots recipe

Salmon with Hollandaise Sauce and Carrots

(0)

40 mins

40 mins

595 calories

79

Macaroni with Marinated Mushrooms recipe

Macaroni with Marinated Mushrooms

(0)

45 mins

45 mins

729 calories

Potato Dumpling and Spinach Gratin recipe

Potato Dumpling and Spinach Gratin

(0)

90 mins

90 mins

517 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.