Risotto
Nutritional values
(Percentage of daily recommendation)
| Calorie | 458 cal. | (22 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 248 mg | (6 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 1 onion
- 1 garlic clove
- 60 grams butter
- 200 grams Arborio rice
- 125 milliliters white wine
- 500 milliliters Vegetable broth
- 1 Zucchini
- 4 Tbsps olive oil
- salt
- freshly ground pepper
- 40 grams freshly grated Parmesan
Preparation steps
Peel onion and garlic and chop finely. Heat 30 grams (approximately 2 tablespoons) butter in a saucepan. Add onion and rice and cook until onion is soft, stirring constantly. Add garlic and deglaze with white wine. Ladle in about 150 ml (approximately 3/4 cup) of hot broth and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently.
Rinse zucchini and cut into very thin slices. Heat olive oil in a non-stick pan and add zucchini slices. Cook until golden brown. Season with salt and pepper.
Stir remaining butter and half of the Parmesan into the risotto. Season with salt and pepper. Arrange the zucchini over the risotto and sprinkle with the remaining Parmesan.
