Risotto

with fried zucchini
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Risotto
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
425
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories425 kcal(20 %)
Protein7.3 g(7 %)
Fat26.4 g(23 %)
Carbohydrates40 g(27 %)

Ingredients

for
4
Ingredients
1 onion
1 garlic
60 grams butter
200 grams Arborio rice
125 milliliters white wine
500 milliliters Vegetable broth
1 zucchini
4 tablespoons olive oil
salt
freshly ground pepper
40 grams freshly grated Parmesan
How healthy are the main ingredients?
oniongarliczucchiniolive oilsaltParmesan

Preparation steps

1.

Peel onion and garlic and chop finely. Heat 30 grams (approximately 2 tablespoons) butter in a saucepan. Add onion and rice and cook until onion is soft, stirring constantly. Add garlic and deglaze with white wine. Ladle in about 150 ml (approximately 3/4 cup) of hot broth and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently.

2.

Rinse zucchini and cut into very thin slices. Heat olive oil in a non-stick pan and add zucchini slices. Cook until golden brown. Season with salt and pepper.

3.

Stir remaining butter and half of the Parmesan into the risotto. Season with salt and pepper. Arrange the zucchini over the risotto and sprinkle with the remaining Parmesan.