Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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low-fat lunch
3,768 Lunch recipes from EAT SMARTER
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Kale Stew with Bacon and Apricots recipe
Kale Stew with Bacon and Apricots
0
(0)

70 mins

70 mins

505 calories

68
Mixed Bean Stew with Pears recipe
Mixed Bean Stew with Pears
0
(0)

50 mins

50 mins

517 calories
Lentils and Pumpkin Stew recipe
Lentils and Pumpkin Stew
0
(0)

60 mins

60 mins

329 calories

100
Creole Stew with Pork recipe
Creole Stew with Pork
0
(0)

45 mins

45 mins

309 calories
Potato Leek Casserole recipe
Potato Leek Casserole
0
(0)

75 mins

75 mins

542 calories

81
Meatloaf with Cabbage recipe
Meatloaf with Cabbage
0
(0)

75 mins

75 mins

442 calories
Creamy Spinach Soup recipe
Creamy Spinach Soup
0
(0)

35 mins

35 mins

212 calories

86
Individual Mushroom and Gouda Quiches recipe
Individual Mushroom and Gouda Quiches
0
(0)

80 mins

80 mins

466 calories
Crepe Rolls with Smoked Salmon recipe
Crepe Rolls with Smoked Salmon
0
(0)

30 mins

30 mins

220 calories

79
Guinea Fowl with Mushrooms and Dumplings recipe
Guinea Fowl with Mushrooms and Dumplings
0
(0)

90 mins

90 mins

584 calories
Steelhead Trout with Braised Cucumbers recipe
Steelhead Trout with Braised Cucumbers
0
(0)

45 mins

45 mins

454 calories
Green Soup with Saffron Dumplings recipe
Green Soup with Saffron Dumplings
0
(0)

60 mins

60 mins

415 calories
Caribbean Fish Pot with Papaya and Pomegranate recipe
Caribbean Fish Pot with Papaya and Pomegranate
0
(0)

50 mins

50 mins

327 calories
White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes recipe
White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes
0
(0)

75 mins

75 mins

555 calories

79
Potato and Asparagus Salad with Perch Fillet recipe
Potato and Asparagus Salad with Perch Fillet
0
(0)

60 mins

60 mins

296 calories

92
Asparagus and Salmon Ragout recipe
Asparagus and Salmon Ragout
0
(0)

60 mins

60 mins

349 calories

73
Finely Chopped Chicken with Cucumber and Mushrooms recipe
Finely Chopped Chicken with Cucumber and Mushrooms
0
(0)

30 mins

30 mins

306 calories

82
Colorful Raw Vegetables with Radish and Kefir Dip recipe
Colorful Raw Vegetables with Radish and Kefir Dip
0
(0)

30 mins

30 mins

145 calories
Baked Cannelloni Stuffed with Cod recipe
Baked Cannelloni Stuffed with Cod
0
(0)

75 mins

75 mins

359 calories

82
Frisee with Prosciutto-Wrapped Carrots recipe
Frisee with Prosciutto-Wrapped Carrots
0
(0)

30 mins

30 mins

159 calories
Carrot Salad with Asparagus and Sprouts recipe
Carrot Salad with Asparagus and Sprouts
0
(0)

30 mins

30 mins

137 calories

100
Stuffed Lamb with Prunes recipe
Stuffed Lamb with Prunes
0
(0)

30 mins

30 mins

418 calories
Potato Salad recipe
Potato Salad
0
(0)

40 mins

40 mins

310 calories

88
Roast Pork Tenderloins recipe
Roast Pork Tenderloins

with sauerkraut

0
(0)

60 mins

60 mins

262 calories
Eggplant Pizzas with Goat Cheese recipe
Eggplant Pizzas with Goat Cheese
0
(0)

50 mins

50 mins

194 calories
Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe
Pizza with Chicken, Vegetables and Peanut Ginger Sauce
0
(0)

60 mins

60 mins

259 calories

74
Halibut with Tomatoes recipe
Halibut with Tomatoes
0
(0)

40 mins

40 mins

578 calories
Rice with Carrots, Pine Nuts and Raisins recipe
Rice with Carrots, Pine Nuts and Raisins
0
(0)

20 mins

20 mins

436 calories

83
Roast Shoulder of Lamb recipe
Roast Shoulder of Lamb

with peppers and beans

0
(0)

40 mins

180 mins

768 calories
Haddock and Clam Stew with Fennel and Carrots recipe
Haddock and Clam Stew with Fennel and Carrots
0
(0)

35 mins

35 mins

398 calories
Prawn and Mushroom Stew with Pike Dumplings recipe
Prawn and Mushroom Stew with Pike Dumplings
0
(0)

30 mins

120 mins

664 calories
Sesame Pork Cutlets with Potato Pineapple Salad recipe
Sesame Pork Cutlets with Potato Pineapple Salad
0
(0)

45 mins

45 mins

463 calories
Radicchio and Watercress Salad recipe
Radicchio and Watercress Salad

with sweetbreads

0
(0)

30 mins

120 mins

319 calories

74
Sushi Rice Salad recipe
Sushi Rice Salad

with shrimp and ginger

0
(0)

60 mins

60 mins

289 calories

75
Cured Duck recipe
Cured Duck

with vegetables and mustard sauce

0
(0)

30 mins

185 mins

720 calories
Spanish Potato Tortilla recipe
Spanish Potato Tortilla

with carrots and sunflower seeds

0
(0)

45 mins

45 mins

481 calories

93
Spaghetti with Tomato Sauce recipe
Spaghetti with Tomato Sauce

(Pasta asciutta)

0
(0)

30 mins

30 mins

655 calories
Artichoke Quiche recipe
Artichoke Quiche
0
(0)

75 mins

75 mins

539 calories

93
Braised Herb Chicken with Shallots and Garlic recipe
Braised Herb Chicken with Shallots and Garlic
0
(0)

90 mins

90 mins

281 calories
Cheese Polenta Gratin recipe
Cheese Polenta Gratin
0
(0)

40 mins

40 mins

492 calories

75
Baked Eel in Tomato Sauce with Chard recipe
Baked Eel in Tomato Sauce with Chard
0
(0)

45 mins

45 mins

344 calories
Pork Medallions in Spicy Sauce recipe
Pork Medallions in Spicy Sauce
0
(0)

40 mins

40 mins

207 calories
Trout in Lemon and Onion Marinade recipe
Trout in Lemon and Onion Marinade
0
(0)

35 mins

35 mins

373 calories

72
Roast Beef in Tomato-caper Sauce recipe
Roast Beef in Tomato-caper Sauce
0
(0)

50 mins

50 mins

54 calories

79
Baked Swordfish recipe
Baked Swordfish
0
(0)

25 mins

25 mins

380 calories
Gnocchi Alla Romana with Tomato Sauce recipe
Gnocchi Alla Romana with Tomato Sauce
0
(0)

60 mins

60 mins

408 calories

71
Tomato and Vegetable Stew recipe
Tomato and Vegetable Stew
0
(0)

50 mins

50 mins

235 calories

82
Pork with Sauerkraut and Mustard-cream Sauce recipe
Pork with Sauerkraut and Mustard-cream Sauce
0
(0)

40 mins

75 mins

415 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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Perfect for lunch when you want to eat a little lighter