Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Beet Cabbage Soup recipe

Beet Cabbage Soup

(0)

70 mins

70 mins

252 calories

85

Sauerkraut and Potato Salad with Redfish recipe

Sauerkraut and Potato Salad with Redfish

(0)

60 mins

90 mins

563 calories

85

Parsnip with Cabbage recipe

Parsnip with Cabbage

(0)

50 mins

50 mins

256 calories

93

Spicy Sauerkraut Strudel recipe

Spicy Sauerkraut Strudel

(0)

90 mins

90 mins

109 calories

Sauerkraut Soup with Croutons recipe

Sauerkraut Soup with Croutons

(0)

30 mins

45 mins

345 calories

Vegetable Pizza with Jerusalem Artichokes recipe

Vegetable Pizza with Jerusalem Artichokes

(0)

70 mins

70 mins

376 calories

Kale Stew with Bacon and Apricots recipe

Kale Stew with Bacon and Apricots

(0)

70 mins

70 mins

505 calories

68

Mixed Bean Stew with Pears recipe

Mixed Bean Stew with Pears

(0)

50 mins

50 mins

517 calories

Lentils and Pumpkin Stew recipe

Lentils and Pumpkin Stew

(0)

60 mins

60 mins

329 calories

100

Creole Stew with Pork recipe

Creole Stew with Pork

(0)

45 mins

45 mins

309 calories

Potato Leek Casserole recipe

Potato Leek Casserole

(0)

75 mins

75 mins

542 calories

81

Meatloaf with Cabbage recipe

Meatloaf with Cabbage

(0)

75 mins

75 mins

442 calories

Creamy Spinach Soup recipe

Creamy Spinach Soup

(0)

35 mins

35 mins

212 calories

86

Individual Mushroom and Gouda Quiches recipe

Individual Mushroom and Gouda Quiches

(0)

80 mins

80 mins

466 calories

Crepe Rolls with Smoked Salmon recipe

Crepe Rolls with Smoked Salmon

(0)

30 mins

30 mins

220 calories

79

Guinea Fowl with Mushrooms and Dumplings recipe

Guinea Fowl with Mushrooms and Dumplings

(0)

90 mins

90 mins

584 calories

Steelhead Trout with Braised Cucumbers recipe

Steelhead Trout with Braised Cucumbers

(0)

45 mins

45 mins

454 calories

Green Soup with Saffron Dumplings recipe

Green Soup with Saffron Dumplings

(0)

60 mins

60 mins

415 calories

Caribbean Fish Pot with Papaya and Pomegranate recipe

Caribbean Fish Pot with Papaya and Pomegranate

(0)

50 mins

50 mins

327 calories

White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes recipe

White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes

(0)

75 mins

75 mins

555 calories

79

Potato and Asparagus Salad with Perch Fillet recipe

Potato and Asparagus Salad with Perch Fillet

(0)

60 mins

60 mins

296 calories

92

Asparagus and Salmon Ragout recipe

Asparagus and Salmon Ragout

(0)

60 mins

60 mins

349 calories

73

Finely Chopped Chicken with Cucumber and Mushrooms recipe

Finely Chopped Chicken with Cucumber and Mushrooms

(0)

30 mins

30 mins

306 calories

82

Colorful Raw Vegetables with Radish and Kefir Dip recipe

Colorful Raw Vegetables with Radish and Kefir Dip

(0)

30 mins

30 mins

145 calories

Baked Cannelloni Stuffed with Cod recipe

Baked Cannelloni Stuffed with Cod

(0)

75 mins

75 mins

359 calories

82

Frisee with Prosciutto-Wrapped Carrots recipe

Frisee with Prosciutto-Wrapped Carrots

(0)

30 mins

30 mins

159 calories

Carrot Salad with Asparagus and Sprouts recipe

Carrot Salad with Asparagus and Sprouts

(0)

30 mins

30 mins

137 calories

100

Stuffed Lamb with Prunes recipe

Stuffed Lamb with Prunes

(0)

30 mins

30 mins

418 calories

Potato Salad recipe

(0)

40 mins

40 mins

310 calories

88

Roast Pork Tenderloins recipe

Roast Pork Tenderloins

with sauerkraut

(0)

60 mins

60 mins

262 calories

Eggplant Pizzas with Goat Cheese recipe

Eggplant Pizzas with Goat Cheese

(0)

50 mins

50 mins

194 calories

Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe

Pizza with Chicken, Vegetables and Peanut Ginger Sauce

(0)

60 mins

60 mins

259 calories

74

Halibut with Tomatoes recipe

Halibut with Tomatoes

(0)

40 mins

40 mins

578 calories

Rice with Carrots, Pine Nuts and Raisins recipe

Rice with Carrots, Pine Nuts and Raisins

(0)

20 mins

20 mins

436 calories

83

Roast Shoulder of Lamb recipe

Roast Shoulder of Lamb

with peppers and beans

(0)

40 mins

180 mins

768 calories

Haddock and Clam Stew with Fennel and Carrots recipe

Haddock and Clam Stew with Fennel and Carrots

(0)

35 mins

35 mins

398 calories

Prawn and Mushroom Stew with Pike Dumplings recipe

Prawn and Mushroom Stew with Pike Dumplings

(0)

30 mins

120 mins

664 calories

Sesame Pork Cutlets with Potato Pineapple Salad recipe

Sesame Pork Cutlets with Potato Pineapple Salad

(0)

45 mins

45 mins

463 calories

Radicchio and Watercress Salad recipe

Radicchio and Watercress Salad

with sweetbreads

(0)

30 mins

120 mins

319 calories

74

Sushi Rice Salad recipe

Sushi Rice Salad

with shrimp and ginger

(0)

60 mins

60 mins

289 calories

75

Cured Duck recipe

with vegetables and mustard sauce

(0)

30 mins

185 mins

720 calories

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

with carrots and sunflower seeds

(0)

45 mins

45 mins

481 calories

93

Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

(Pasta asciutta)

(0)

30 mins

30 mins

655 calories

Artichoke Quiche recipe

Artichoke Quiche

(0)

75 mins

75 mins

539 calories

93

Braised Herb Chicken with Shallots and Garlic recipe

Braised Herb Chicken with Shallots and Garlic

(0)

90 mins

90 mins

281 calories

Cheese Polenta Gratin recipe

Cheese Polenta Gratin

(0)

40 mins

40 mins

492 calories

75

Baked Eel in Tomato Sauce with Chard recipe

Baked Eel in Tomato Sauce with Chard

(0)

45 mins

45 mins

344 calories

Pork Medallions in Spicy Sauce recipe

Pork Medallions in Spicy Sauce

(0)

40 mins

40 mins

207 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.