Fried Turkey with Mushrooms and Basil
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 25.8 mg | (215 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 25.3 μg | (56 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 821 mg | (21 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 200 grams button Mushroom
- 600 grams turkey breasts
- 2 Tbsps vegetable oil
- 1 tsp Pastry flour
- salt
- colorful freshly ground pepper
- 125 milliliters milk
- 125 milliliters dry white wine
- 1 bunch Basil
Preparation steps
1.
Peel onion and chop finely. Peel garlic and chop finely.
2.
Trim mushrooms and cut into slices.
3.
Cut turkey breast into strips. Heat oil in a pan. Fry turkey, onion and garlic while stirring until browned and season with salt and pepper. Add mushrooms to the pan and fry while stirring.
4.
Deglaze the pan with milk and white wine. Boil.
5.
Rinse basil, shake dry and chop finely. Serve turkey and mushrooms garnished with basil.
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