Artichoke Cream
with tuna
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
493
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.3 g | (68 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 217.4 μg | (362 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 470 μg | (157 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 1,836 mg | (46 %) | ||
| Calcium | 325 mg | (33 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 433 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 sun-dried Tomatoes
- 1 Tbsp balsamic vinegar
- salt
- 125 grams Artichoke hearts (from a jar)
- 60 grams Tuna (canned)
- 3 sprigs parsley
- 3 Leeks
- 2 Tbsps Mayonnaise
- 1 Tbsp Crème fraiche
- 1 tsp lemon juice
- peppers
- 2 slices Whole Grain Rye Rolls
Preparation steps
1.
Mix sun-dried tomatoes with vinegar in a bowl, pour boiling salted water over and let rest for 20 minutes. Drain, let cool and finely chop tomatoes.
2.
Drain artichoke hearts and chop finely. Drain tuna and tear into bite-size pieces with a fork. Rinse parsley, pluck leaves from stems and finely chop leaves. Chop chives.
3.
Mix mayonnaise in a bowl with creme fraiche and lemon juice until smooth. Add tomato, leek and artichoke, mix, add tuna and herbs and season with salt and pepper.
