Artichoke Cream

with tuna
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Artichoke Cream
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
387
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories387 kcal(18 %)
Protein12.2 g(12 %)
Fat24.9 g(21 %)
Carbohydrates28 g(19 %)

Ingredients

for
2
Ingredients
4 sun-dried tomatoes
1 tablespoon balsamic vinegar
salt
125 grams Artichoke hearts (from a jar)
60 grams Tuna (canned)
3 sprigs parsley
3 Leeks
2 tablespoons Mayonnaise
1 tablespoon Crème fraiche
1 teaspoon lemon juice
peppers
2 slices Whole Grain Rye Rolls
How healthy are the main ingredients?
Artichoke heartsTunaMayonnaiseparsleytomatosalt

Preparation steps

1.

Mix sun-dried tomatoes with vinegar in a bowl, pour boiling salted water over and let rest for 20 minutes. Drain, let cool and finely chop tomatoes.

2.

Drain artichoke hearts and chop finely. Drain tuna and tear into bite-size pieces with a fork. Rinse parsley, pluck leaves from stems and finely chop leaves. Chop chives.

3.

Mix mayonnaise in a bowl with creme fraiche and lemon juice until smooth. Add tomato, leek and artichoke, mix, add tuna and herbs and season with salt and pepper.