Turkey Cutlets with Potato Rösti and Spinach
Nutritional values
(Percentage of daily recommendation)
| Calorie | 550 cal. | (26 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 754.2 μg | (1,257 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 35.9 mg | (299 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 316 μg | (105 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 34.5 μg | (77 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 139 mg | (146 %) | ||
| Potassium | 2,545 mg | (64 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 205 mg | (68 %) | ||
| Iron | 10.5 mg | (70 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 390 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 750 grams predominantly waxy potatoes
- flat-leaf parsley
- salt
- freshly ground pepper
- 6 Tbsps olive oil
- 1 onion
- 1 garlic clove
- 750 grams Spinach
- 2 Tbsps raisins
- 4 Turkey cutlets (about 150 grams)
Preparation steps
Peel, rinse and coarsely grate the potatoes. Rinse the parsley, shake dry and pluck the leaves. Mix the grated potatoes with parsley, and season with salt and pepper.
Heat 4 tablespoons olive oil in a nonstick pan and fry 8 small röstis from the potato mixture. Drain the röstis on paper towels and keep warm in the oven.
Peel the onion and garlic, and dice. Rinse the spinach thoroughly and sort. Heat 1 tablespoon olive oil in a saucepan and saute onion and garlic. Add the spinach and simmer for 5 minutes. Add the raisins and season with salt and pepper.
Season the turkey cutlets with salt and pepper. Heat the remaining olive oil in a pan and fry the turkey cutlets from each side for 5 minutes. Serve the fried turkey cutlets with rösti and spinach.
