Omelets with Mandarins
(0 votes)
(0 votes)
Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
573
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 27.5 μg | (61 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 597 mg | (15 %) | ||
| Calcium | 363 mg | (36 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 339 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 can Mandarin orange
- milk
- 1 pinch salt
- 80 grams butter
- 70 grams Pastry flour
- 5 eggs
- 60 grams sugar
- 1 Tbsp powdered sugar
Preparation steps
1.
Drain mandarins in a sieve.
2.
Boil milk, salt and 50 grams (approximately 2 ounces) butter. Stir in flour and cook until mixture pulls away from edges. Cool slightly. Separate eggs and gradually stir in yolks. Beat egg whites until stiff sprinkle with sugar and fold into egg yolk mixture.
3.
Heat 1 tablespoon butter in a pan. Pour in 1/4 of egg mixture and top with 1 tablespoon of mandarins. Cook omelet over low heat, flip and bake in a preheated oven at 200°C (approximately 400°F) on the top rack until golden brown. Dust with powdered sugar.
4.
Repeat until all omelets have been made. Serve with remaining mandarins.
