Omelets with Mandarins

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Omelets with Mandarins
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
484
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories484 kcal(23 %)
Protein17.4 g(18 %)
Fat30.5 g(26 %)
Carbohydrates35 g(23 %)
Author of this recipe:

Ingredients

for
4
Ingredients
1 can
1 pinch
80 grams
70 grams
5
60 grams
1 tablespoon

Preparation steps

1.

Drain mandarins in a sieve.

2.

Boil milk, salt and 50 grams (approximately 2 ounces) butter. Stir in flour and cook until mixture pulls away from edges. Cool slightly. Separate eggs and gradually stir in yolks. Beat egg whites until stiff sprinkle with sugar and fold into egg yolk mixture.

3.

Heat 1 tablespoon butter in a pan. Pour in 1/4 of egg mixture and top with 1 tablespoon of mandarins. Cook omelet over low heat, flip and bake in a preheated oven at 200°C (approximately 400°F) on the top rack until golden brown. Dust with powdered sugar.

4.

Repeat until all omelets have been made. Serve with remaining mandarins.