Vegetables with Parmesan Mashed Potatoes

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Vegetables with Parmesan Mashed Potatoes
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories303 kcal(14 %)
Protein8.1 g(8 %)
Fat18.8 g(16 %)
Carbohydrates25 g(17 %)
Author of this recipe:

Ingredients

for
4
Ingredients
1 each red, green and yellow Bell pepper
1
2 tablespoons
1 teaspoon
1
1 tablespoon
4 portions
Instant mashed potato (packaged, and milk for preparing)
30 grams
freshly grated Parmesan

Preparation steps

1.

Cut bell peppers into quarters, seed, rinse and cut into pieces. Peel garlic and cut into slices. Heat olive oil in a pan, add the garlic and bell peppers and sauté for 3-4 minutes. Mix in oregano and season with salt and pepper.

2.

Rinse tomatoes and chop finely, removing the seeds. Heat butter in a pan. Add tomatoes and mirepoix and sauté briefly. Add milk and the instant potatoes and cook according to package directions. Stir in Parmesan. Arrange on plates and serve with vegetables.