Fish Curry with Basmati Rice and Lime

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Fish Curry with Basmati Rice and Lime
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories420 kcal(20 %)
Protein33 g(34 %)
Fat9 g(8 %)
Carbohydrates45 g(30 %)

Ingredients

for
4
Ingredients
200 grams Basmati rice
salt
600 grams redfish fillet
2 Limes (juiced)
1 Red onion
1 bunch scallions
100 grams soybean sprout
1 Red chile pepper
1 tablespoon vegetable oil
100 milliliters Vegetable broth (Instant)
4 tablespoons Curry
Coconut milk (200 ml, unsweetened)
freshly ground pepper
1 Lime (for garnish)
How healthy are the main ingredients?
Basmati ricesaltLimeonionCurryCoconut milk

Preparation steps

1.

Cook rice in salted water according to package directions. Rinse fish, pat dry and cut into cubes. Drizzle with lime juice. Peel onion. Rinse scallions. Finely chop onion and scallions. Rinse sprouts and drain. Slice chile pepper lengthwise, remove seeds and finely chop.

2.

Heat 1 tablespoon oil in a pan. Add red onion, chile pepper, scallions and sprouts and sauté briefly. Mix with the rice. Keep warm.

3.

Heat vegetable broth in a pot. Add fish cubes and simmer about 6 minutes. Lift from the broth with a skimmer.

4.

Heat remaining oil in a pan. Add curry powder and sauté briefly. Stir in broth and coconut milk and bring to a boil while stirring. Season with salt and pepper. Add fish to the sauce and let stand for 1-2 minutes. Arrange fish curry and rice on plates and serve garnished with lime.