Ribbon Pasta with Anchovies and Olives

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Ribbon Pasta with Anchovies and Olives
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
508
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories508 kcal(24 %)
Protein19.4 g(20 %)
Fat32.7 g(28 %)
Carbohydrates34 g(23 %)

Ingredients

for
4
Ingredients
400 grams Whole wheat ribbon pasta
Salt and freshly ground pepper
3 garlic
200 g ripe tomatoes, and Sardellenfielts black olives
4-6 tablespoons olive oil
50 grams Pine nuts
2 teaspoons green peppers
How healthy are the main ingredients?
Pine nutsgarlicolive oil

Preparation steps

1.

Cook pasta in plenty of boiling salted water according to the instructions. Peel garlic and cut into thin slices. Blanch tomatoes briefly, peel, cut in half and remove the seeds. Dice the tomatoes finely.

2.

Drain anchovies fillets and olives. Heat olive oil in a large skillet and saute the pine nuts and garlic.

3.

Add tomatoes, anchovies, olives and green peppercorns and cook until heated through. Season with salt and pepper. Add the drained pasta and toss.