low-carb lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
351 low-carb lunch recipes from EAT SMARTER
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Taco Bowl recipe
Low-Carb Dinner
Taco Bowl
4.96875
(32)

25 mins

25 mins

473 calories

94
Thai Green Curry with Chicken Breast recipe
Low-Carb Dinner
Thai Green Curry with Chicken Breast
5
(16)

35 mins

35 mins

307 calories

97
Breaded Feta with Red Cabbage and Salsa Verde recipe
Low-Carb Dinner
Breaded Feta with Red Cabbage and Salsa Verde
5
(14)

30 mins

30 mins

599 calories

86
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

90
Konjac Noodles with Shrimp recipe
Low-Carb Substitute
Konjac Noodles with Shrimp
5
(12)

20 mins

20 mins

244 calories

87
Fried Egg, Avocado and Halloumi Breakfast recipe
Filling High Protein Breakfast
Fried Egg, Avocado and Halloumi Breakfast
5
(12)

20 mins

20 mins

484 calories

90
Radish Salad with Ricotta Herb Gnocchi recipe
Healthy Gourmet Kitchen
Radish Salad with Ricotta Herb Gnocchi
5
(11)

25 mins

25 mins

188 calories

87
Radicchio Salad with Carrots and Hazelnuts recipe
anti-inflammatory
Radicchio Salad with Carrots and Hazelnuts
5
(11)

30 mins

30 mins

317 calories

92
Konjac Pasta with Berries recipe
Low-Carb Substitute
Konjac Pasta with Berries
5
(10)

20 mins

20 mins

409 calories

93
Carrot Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Carrot Noodles with Mushrooms and Tofu
5
(10)

25 mins

30 mins

383 calories

90
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(10)

30 mins

55 mins

541 calories

84
Grilled Watermelon with Herbed Ricotta recipe
Healthy Grilling
Grilled Watermelon with Herbed Ricotta
5
(11)

20 mins

20 mins

214 calories

90
Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(9)

25 mins

25 mins

100 calories

Carrot Noodles with Mushrooms recipe
Low-Carb Substitute
Carrot Noodles with Mushrooms
5
(9)

25 mins

25 mins

337 calories

82
Tuna Tartare recipe
EatSmarter exclusive recipe
Tuna Tartare

with Mango and Cilantro Salad

5
(8)

40 mins

40 mins

340 calories

87
Portobello with Gorgonzola, Walnuts and Pear recipe
High-Protein
Portobello with Gorgonzola, Walnuts and Pear
5
(8)

25 mins

35 mins

345 calories

95
Beef Goulash with Herbs recipe
Basic Healthy Recipe
Beef Goulash with Herbs
5
(8)

20 mins

210 mins

364 calories

98
Cauliflower Crust Pizza Roll recipe
Low-Carb Substitute
Cauliflower Crust Pizza Roll
5
(8)

30 mins

50 mins

417 calories

89
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(7)

15 mins

35 mins

230 calories

97
Zucchini Carpaccio with Basil and Ricotta recipe
Super Beauty Food
Zucchini Carpaccio with Basil and Ricotta
5
(6)

25 mins

35 mins

196 calories

94
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

82
Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
Turnip Kale Curry with Chicken
5
(6)

30 mins

40 mins

315 calories

95
Cod Fillets in Tomato Leek Caper Sauce recipe
Protein-Packed Dinner
Cod Fillets in Tomato Leek Caper Sauce
5
(6)

35 mins

35 mins

192 calories

90
Coconut Pea Soup recipe
Soul Food
Coconut Pea Soup
5
(6)

25 mins

25 mins

347 calories

93
Grilled Caesar Salad with Chicken recipe
Healthier Version Of A Classic Recipe
Grilled Caesar Salad with Chicken
5
(6)

35 mins

35 mins

347 calories

Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Buttermilk Chicken with Vegetables recipe
Smarter Home Cooking
Buttermilk Chicken with Vegetables
5
(5)

40 mins

40 mins

394 calories

94
Seafood Gratin with Pesto recipe
Easily Digestible
Seafood Gratin with Pesto

plus zucchini and broccoli

5
(5)

20 mins

40 mins

326 calories

97
Baked Fennel with Walnuts recipe
Fine Vegetable Cuisine
Baked Fennel with Walnuts
5
(5)

25 mins

50 mins

356 calories

81
Zucchini Noodles with Salmon recipe
Low-Carb Dinner
Zucchini Noodles with Salmon
5
(5)

35 mins

35 mins

420 calories

84
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(4)

15 mins

50 mins

196 calories

Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

89
Stuffed Mushrooms with Arugula and Gorgonzola recipe
Stuffed Mushrooms with Arugula and Gorgonzola
5
(4)

20 mins

45 mins

167 calories

Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(4)

45 mins

45 mins

350 calories

Asian Slaw with Grilled Chicken recipe
Healthy Gourmet Kitchen
Asian Slaw with Grilled Chicken
5
(4)

35 mins

35 mins

302 calories

Zoodles with Prawns recipe
Low-Carb Substitute
Zoodles with Prawns
4.8
(5)

20 mins

20 mins

226 calories

83
Veggie Stuffed Portobello Mushrooms recipe
Classic Vegetarian Dish
Veggie Stuffed Portobello Mushrooms
5
(4)

35 mins

50 mins

200 calories

100
Cauliflower Frittata recipe
Low-Carb Substitute
Cauliflower Frittata
5
(4)

20 mins

30 mins

565 calories

88
Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

82
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(3)

35 mins

50 mins

167 calories

98
Thai Turkey Skewers recipe
Healthy Grilling
Thai Turkey Skewers
5
(3)

50 mins

110 mins

71 calories

72
Marinated Chicken Wings recipe
EatSmarter exclusive recipe
Marinated Chicken Wings

with Cucumber Salad

5
(3)

60 mins

240 mins

265 calories

Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Stuffed Kohlrabi Leaves with Feta and Tomatoes recipe
Healthy Grilling
Stuffed Kohlrabi Leaves with Feta and Tomatoes
5
(3)

40 mins

40 mins

184 calories

90
Broccoli Pizza with Mushrooms and Blue Cheese recipe
Low-Carb Without Meat
Broccoli Pizza with Mushrooms and Blue Cheese
5
(3)

30 mins

60 mins

396 calories

94
Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
5
(3)

30 mins

50 mins

621 calories

86
Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(4)

50 mins

60 mins

379 calories

90

We hope you enjoy our EAT SMARTER recipes in the Low Carb Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low Carb Lunch. If you like what you eat, please share your experience with us on our community and social media pages.

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