low-carb lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lettuce Recipes

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Fat Mittagessen-Rezepte

255 low-carb lunch recipes

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Broccoli Au Gratin with Curry Dip recipe

Broccoli Au Gratin with Curry Dip

20 mins

30 mins

343 calories

Boeuf Bourguignon with Mushrooms and Red Wine recipe

Healthier Version Of A Classic Recipe

Boeuf Bourguignon with Mushrooms and Red Wine

slow cooker or cook top versions

40 mins

180 mins

446 calories

Zucchini Fries with Pesto Dip recipe

Quick Low-Carb Recipe

Zucchini Fries with Pesto Dip

30 mins

30 mins

463 calories

Honey Roasted Tomatoes with Burrata and Pistachios recipe

Low-Carb Dinner

Honey Roasted Tomatoes with Burrata and Pistachios

15 mins

30 mins

232 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Baked Endive with Kiwi Dressing recipe

Baked Endive with Kiwi Dressing

20 mins

20 mins

253 calories

Prawns on Celery and Radish recipe

Low-Cal High Protein Recipe

Prawns on Celery and Radish

25 mins

25 mins

254 calories

Carrot Noodles with Mushrooms recipe

Low-Carb Substitute

Carrot Noodles with Mushrooms

25 mins

25 mins

337 calories

Breaded Feta with Red Cabbage and Salsa Verde recipe

Low-Carb Dinner

Breaded Feta with Red Cabbage and Salsa Verde

30 mins

30 mins

599 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

40 mins

40 mins

340 calories

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

40 mins

60 mins

304 calories

Portobello with Gorgonzola, Walnuts and Pear recipe

Portobello with Gorgonzola, Walnuts and Pear

25 mins

35 mins

345 calories

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

40 mins

40 mins

433 calories

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

25 mins

25 mins

100 calories

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

25 mins

35 mins

196 calories

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

30 mins

80 mins

280 calories

Steak Tartare Patties recipe

Low-Carb Dinner

Steak Tartare Patties

with Tomato and Olive Salad

30 mins

30 mins

339 calories

Konjak Pasta with Berries recipe

Low-Carb Substitute

Konjak Pasta with Berries

20 mins

20 mins

409 calories

Buttermilk Chicken with Vegetables recipe

Smarter Home Cooking

Buttermilk Chicken with Vegetables

40 mins

40 mins

394 calories

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

50 mins

60 mins

303 calories

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

30 mins

40 mins

315 calories

Cod with Mustard-almond Crust and Oven Vegetables recipe

Low-Carb Dinner

Cod with Mustard-almond Crust and Oven Vegetables

30 mins

45 mins

501 calories

Keto Lasagna with Zucchini Noodles recipe

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

30 mins

55 mins

541 calories

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

30 mins

30 mins

373 calories

Watercress-Cucumber Salad recipe

EatSmarter exclusive recipe

Watercress-Cucumber Salad

with Smoked Salmon

25 mins

25 mins

355 calories

Broccoli Pizza with Mushrooms and Blue Cheese recipe

Low-Carb Without Meat

Broccoli Pizza with Mushrooms and Blue Cheese

30 mins

60 mins

396 calories

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

30 mins

50 mins

621 calories

Keto Broccoli Crust Pizza recipe

Low-Carb Substitute

Keto Broccoli Crust Pizza

30 mins

50 mins

369 calories

Herb Crusted Trout Filets with Parsnips and Carrots recipe

Healthy Gourmet Kitchen

Herb Crusted Trout Filets with Parsnips and Carrots

50 mins

60 mins

379 calories

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

15 mins

50 mins

196 calories

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

40 mins

55 mins

172 calories

Thai Turkey Skewers recipe

Healthy Grilling

Thai Turkey Skewers

50 mins

110 mins

71 calories

Stuffed Mushrooms with Arugula and Gorgonzola recipe

Stuffed Mushrooms with Arugula and Gorgonzola

20 mins

45 mins

167 calories

Shrimp Soup recipe

with Mushrooms and Lemongrass

45 mins

45 mins

94 calories

Marinated Chicken Wings recipe

EatSmarter exclusive recipe

Marinated Chicken Wings

with Cucumber Salad

60 mins

240 mins

265 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

30 mins

30 mins

374 calories

Lobster and Coconut Soup recipe

EatSmarter exclusive recipe

Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

40 mins

160 mins

150 calories

Green Asparagus Soup recipe

Low Calorie Lunch

Green Asparagus Soup

with Parmesan and Truffle Foam

40 mins

40 mins

197 calories

Stuffed Kohlrabi Leaves with Feta and Tomatoes recipe

Healthy Grilling

Stuffed Kohlrabi Leaves with Feta and Tomatoes

40 mins

40 mins

184 calories

Creamy Watercress Soup recipe

Healthy Gourmet Kitchen

Creamy Watercress Soup

with Quail Egg and Walnut Oil

60 mins

60 mins

106 calories

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

35 mins

35 mins

171 calories

Asparagus with Salmon and Watercress Sauce recipe

Seasonal Kitchen

Asparagus with Salmon and Watercress Sauce

60 mins

60 mins

378 calories

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

45 mins

45 mins

350 calories

Steamed Mussels recipe

EatSmarter exclusive recipe

Steamed Mussels

with Fennel and White Wine

50 mins

50 mins

328 calories

Spicy Beef Croquettes recipe

EatSmarter exclusive recipe

Spicy Beef Croquettes

40 mins

40 mins

128 calories

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

35 mins

50 mins

167 calories

Roasted Guinea Fowl recipe

EatSmarter exclusive recipe

Roasted Guinea Fowl

on Winter Vegetables

50 mins

75 mins

186 calories

Artichoke Soup recipe

EatSmarter exclusive recipe

with Olives and Almonds

45 mins

70 mins

374 calories

We hope you enjoy our EAT SMARTER recipes in the Low Carb Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low Carb Lunch. If you like what you eat, please share your experience with us on our community and social media pages.