low-carb lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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salad
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low-fat lunch
434 low-carb lunch recipes
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Zoodles, Tomato & Avocado Salad recipe
Light And Refreshing
Zoodles, Tomato & Avocado Salad
4.9
(20)

30 mins

30 mins

366 calories

9,5
Boeuf Bourguignon recipe
Healthier Version Of A Classic Recipe
Boeuf Bourguignon

with Mushrooms in Red Wine

5
(15)

40 mins

180 mins

446 calories

8,5
Broccoli Au Gratin with Curry Dip recipe
Low-Cal Dinner
Broccoli Au Gratin with Curry Dip
5
(15)

20 mins

30 mins

343 calories

9,8
Zucchini Fries with Pesto Dip recipe
Quick Low-Carb Recipe
Zucchini Fries with Pesto Dip
5
(15)

30 mins

30 mins

463 calories

9,0
Grilled Salmon Skewers recipe
High in Healthy Fats
Grilled Salmon Skewers

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
5
(11)

20 mins

20 mins

253 calories

8,9
Coconut Crusted Chicken Escalope on Lamb's Lettuce (mache) recipe
Quick Low-Carb Recipe
Coconut Crusted Chicken Escalope on Lamb's Lettuce (mache)
4.857145
(14)

35 mins

35 mins

613 calories

9,2
Carrot Noodles with Mushrooms recipe
Low-Carb Substitute
Carrot Noodles with Mushrooms
5
(9)

25 mins

25 mins

337 calories

9,1
Prawns on Celery and Radish recipe
Low-Cal High Protein Recipe
Prawns on Celery and Radish
5
(9)

25 mins

25 mins

254 calories

9,9
Tuna Tartare recipe
EatSmarter exclusive recipe
Tuna Tartare

with Mango and Cilantro Salad

5
(7)

40 mins

40 mins

340 calories

9,3
Portobello with Gorgonzola, Walnuts and Pear recipe
High-Protein
Portobello with Gorgonzola, Walnuts and Pear
5
(7)

25 mins

35 mins

345 calories

9,5
Vegetable Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Vegetable Noodles with Mushrooms and Tofu
5
(7)

25 mins

30 mins

383 calories

9,4
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,1
Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(6)

25 mins

25 mins

100 calories
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

9,0
Zucchini Carpaccio with Basil and Ricotta recipe
Super Beauty Food
Zucchini Carpaccio with Basil and Ricotta
5
(5)

25 mins

35 mins

196 calories

9,5
Konjak Pasta with Berries recipe
Low-Carb Substitute
Konjak Pasta with Berries
5
(5)

20 mins

20 mins

409 calories

8,7
Buttermilk Chicken with Vegetables recipe
Smarter Home Cooking
Buttermilk Chicken with Vegetables
5
(5)

40 mins

40 mins

394 calories

9,7
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

9,3
Steak Tartare Patties recipe
Low-Carb Dinner
Steak Tartare Patties

with Tomato and Olive Salad

5
(4)

30 mins

30 mins

339 calories

8,5
Breaded Feta with Red Cabbage and Salsa Verde recipe
Low-Carb Dinner
Breaded Feta with Red Cabbage and Salsa Verde
5
(5)

30 mins

30 mins

599 calories

9,0
Cod with Mustard-almond Crust and Oven Vegetables recipe
Low-Carb Dinner
Cod with Mustard-almond Crust and Oven Vegetables
5
(4)

30 mins

45 mins

501 calories

9,5
Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

5
(4)

20 mins

20 mins

240 calories

8,4
Zucchini Frittata recipe
Quick Low-Carb Recipe
Zucchini Frittata
5
(4)

25 mins

25 mins
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories
Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

9,0
Thai Turkey Skewers recipe
Healthy Grilling
Thai Turkey Skewers
5
(3)

50 mins

110 mins

71 calories

7,3
Cod Fillets recipe
Low-Carb Without Meat
Cod Fillets

with Romanesco and Olives

5
(3)

30 mins

30 mins

373 calories

9,7
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

9,7
Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
Turnip Kale Curry with Chicken
5
(3)

30 mins

40 mins

315 calories

9,7
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(3)

30 mins

55 mins

541 calories

9,2
Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
5
(3)

30 mins

50 mins

621 calories

8,9
Keto Broccoli Pizza recipe
Low-Carb Substitute
Keto Broccoli Pizza
5
(3)

30 mins

50 mins

369 calories

9,9
Colorful Salad with Blueberries recipe
Colorful Salad with Blueberries
5
(3)

15 mins

15 mins

9,2
Stuffed Mushrooms with Arugula and Gorgonzola recipe
Stuffed Mushrooms with Arugula and Gorgonzola
5
(3)

20 mins

45 mins

167 calories
Baked Carrots with Sesame Spinach recipe
Baked Carrots with Sesame Spinach
5
(3)

30 mins

60 mins

229 calories

8,8
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

9,5
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

9,8
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(2)

30 mins

30 mins

374 calories

9,5
Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

8,9
Creamy Watercress Soup recipe
Healthy Gourmet Kitchen
Creamy Watercress Soup

with Quail Egg and Walnut Oil

5
(2)

60 mins

60 mins

106 calories

6,6
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

9,0
Cold Tomato Melon Soup recipe
Light And Refreshing
Cold Tomato Melon Soup
5
(2)

25 mins

50 mins

130 calories

9,2
Broccoli Pizza with Mushrooms and Blue Cheese recipe
Low-Carb Without Meat
Broccoli Pizza with Mushrooms and Blue Cheese
5
(2)

30 mins

60 mins

396 calories

9,9
Herb Crusted Trout Filets with Parsnips and Carrots recipe
Healthy Gourmet Kitchen
Herb Crusted Trout Filets with Parsnips and Carrots
5
(2)

50 mins

60 mins

379 calories

9,4
Salsify and Carrot Gratin recipe
Salsify and Carrot Gratin
5
(2)

30 mins

80 mins
Asparagus with Salmon and Watercress Sauce recipe
Seasonal Kitchen
Asparagus with Salmon and Watercress Sauce
5
(2)

60 mins

60 mins

378 calories

9,4
Cauliflower Fish Curry recipe
Healthy Dinner
Cauliflower Fish Curry
5
(2)

30 mins

40 mins

We hope you enjoy our EAT SMARTER recipes in the Low Carb Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low Carb Lunch. If you like what you eat, please share your experience with us on our community and social media pages.

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Low Carb Lunch Ideas recipes
16 recipes
Low Carb Lunch Ideas
Perfect for lunch when you want to eat a little lighter