397 low-carb lunch recipes from EAT SMARTER

Chilled Cucumber Soup

with Salmon Tartare

30 mins

90 mins

358 calories

Chilled Thai Soup

with Lemongrass Ice

60 mins

360 mins

105 calories

Fine Fennel Soup

with Scallops and Saffron

30 mins

60 mins

223 calories

Curried Okra

with Fresh Coconut

20 mins

30 mins

108 calories

Grilled Cod Fillets

10 mins

20 mins

162 calories

Stuffed Mini Cucumber

with Tomato Cottage Cheese

15 mins

100 calories

Cookbook

Low Carb Lunch

To the cookbook

Stuffed Figs

with Hazelnut Cream Cheese

10 mins

100 calories

Artichoke Tortilla

with Tomatoes and Feta Cheese

20 mins

25 mins

246 calories

Carrot and Ginger Soup

with Orange Oil

55 mins

256 calories

Asian-Style Kale

with Chile Pepper and Garlic

(2)

20 mins

25 mins

62 calories

Roasted Asparagus and Veal Steak

with Chive Sauce

40 mins

332 calories

Seared Tuna

in Pepper Crust with Leek and Olives

40 mins

482 calories

Asparagus Curry

with Chicken and Snow Peas

30 mins

267 calories

Radish-Sprouts Salad

with Limburger Cheese

15 mins

25 mins

187 calories

Braised Chicken Breast

with Fennel and Lemon

20 mins

35 mins

262 calories

Fruity Green Salad

with Raspberry Dressing

25 mins

35 mins

128 calories

Asian Avocado Salad

with Salmon Caviar

20 mins

264 calories

Wiener Schnitzel

with Grated Horseradish

15 mins

417 calories

Steamed Mussels

with Fennel and White Wine

50 mins

328 calories

Braised Veal

with Beans and Tomatoes

40 mins

90 mins

376 calories

Spicy Chicken in Tomato Aspic

with Peppers

25 mins

390 mins

105 calories

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

25 mins

85 mins

150 calories

Grilled Marinated Tofu

with Steamed Baby Bok Choy

35 mins

390 mins

288 calories

Classic Vegetable Broth

(Basic Recipe)

60 mins

225 mins

10 calories

Meatballs

with Capers in Spicy-Creamy Sauce

25 mins

45 mins

460 calories

Hungarian Turkey Goulash

with Garlic and Lemon

30 mins

75 mins

368 calories

Boeuf Bourguignon

with Mushrooms in Red Wine

40 mins

180 mins

446 calories

Salmon Skewers

with Asparagus and Sorrel Cream

40 mins

530 calories

Hot and Sour Soup

with Pork, Tofu and Mushrooms

60 mins

70 mins

230 calories

Japanese Seaweed Broth

with Scallops and Lotus Root