Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Bacon Cabbage Flatbread with Eggs and Tomato recipe

Bacon Cabbage Flatbread with Eggs and Tomato

(0)

60 mins

60 mins

327 calories

71

Turkey Breast with Chile Vinaigrette recipe

Turkey Breast with Chile Vinaigrette

(0)

35 mins

35 mins

201 calories

83

Turnip Salad with Arugula recipe

Turnip Salad with Arugula

(0)

35 mins

35 mins

189 calories

83

Beans and Mushrooms recipe

Beans and Mushrooms

with veal cutlets and goat cheese

(0)

45 mins

45 mins

467 calories

93

Stuffed Pasta Shells with Tarragon Hollandaise recipe

Stuffed Pasta Shells with Tarragon Hollandaise

(0)

60 mins

60 mins

379 calories

Rice and Pepper Salad recipe

Rice and Pepper Salad

(0)

40 mins

40 mins

335 calories

Braised Carrots with Millet recipe

Braised Carrots with Millet

(0)

45 mins

45 mins

347 calories

83

Snow Pea Soup with Dumplings recipe

Snow Pea Soup with Dumplings

(0)

60 mins

60 mins

423 calories

60

Layered Tri-color Vegetable Mousse on Arugula recipe

Layered Tri-color Vegetable Mousse on Arugula

(0)

60 mins

60 mins

509 calories

79

Purslane Salad with Eggs, Bacon and Bell Peppers recipe

Purslane Salad with Eggs, Bacon and Bell Peppers

(0)

45 mins

45 mins

234 calories

Roast Leg of Lamb with Roquefort Crust recipe

Roast Leg of Lamb with Roquefort Crust

(0)

120 mins

120 mins

826 calories

Fried Plaice Fillets with Crabmeat Salad recipe

Fried Plaice Fillets with Crabmeat Salad

(0)

40 mins

40 mins

1704 calories

72

Poached Plaice Rolls recipe

Poached Plaice Rolls

(0)

40 mins

40 mins

150 calories

Asparagus with Cheese Profiteroles recipe

Asparagus with Cheese Profiteroles

(0)

85 mins

85 mins

344 calories

77

Asparagus Puff Pastry Tarts recipe

Asparagus Puff Pastry Tarts

(0)

45 mins

45 mins

607 calories

65

Pea Soup with Smoked Salmon recipe

Pea Soup with Smoked Salmon

(0)

30 mins

30 mins

250 calories

Spring Rolls with Crab recipe

Spring Rolls with Crab

(0)

40 mins

40 mins

150 calories

Vegetable Soup with Carrot and Zucchini recipe

Vegetable Soup with Carrot and Zucchini

(0)

60 mins

60 mins

110 calories

Beef Broth with Broccoli recipe

Beef Broth with Broccoli

(0)

120 mins

120 mins

200 calories

Roast Ham with Cloves and Honey Mustard Crust recipe

Roast Ham with Cloves and Honey Mustard Crust

(0)

165 mins

165 mins

376 calories

54

Pepper and Fish Soup recipe

Pepper and Fish Soup

(0)

60 mins

60 mins

373 calories

98

Steamed Plaice with Ratatouille recipe

Steamed Plaice with Ratatouille

(0)

45 mins

45 mins

525 calories

84

Plaice in White Wine and Saffron Sauce recipe

Plaice in White Wine and Saffron Sauce

(0)

40 mins

40 mins

745 calories

61

Bacon and Herb Topped Fillet of Place with Potato Salad recipe

Bacon and Herb Topped Fillet of Place with Potato Salad

with Potato salad

(0)

60 mins

60 mins

1225 calories

74

Marinated Lamb Chops with Vegetables recipe

Marinated Lamb Chops with Vegetables

with fine ratatouille

(0)

45 mins

105 mins

823 calories

95

Stuffed Pork Chop recipe

Stuffed Pork Chop

with bacon and mustard sauce

(0)

25 mins

45 mins

441 calories

57

Vegetable Ratatouille recipe

Vegetable Ratatouille

with white beans

(0)

40 mins

60 mins

504 calories

97

Vegetable Lasagne recipe

Vegetable Lasagne

(0)

70 mins

70 mins

423 calories

Trout Fillets with Pearl Barley and Vegetables recipe

Trout Fillets with Pearl Barley and Vegetables

on mixed vegetables with pearl barley

(0)

55 mins

55 mins

665 calories

87

Green Salad with Yellow Tomato Vinaigrette and Mushrooms recipe

Green Salad with Yellow Tomato Vinaigrette and Mushrooms

with fried oyster mushrooms and yellow tomatoes

(0)

25 mins

25 mins

131 calories

82

Romaine Salad with Bacon-Wrapped Potatoes and Prunes recipe

Romaine Salad with Bacon-Wrapped Potatoes and Prunes

(0)

60 mins

60 mins

776 calories

79

Pork Tenderloin with Arugula Salad recipe

Pork Tenderloin with Arugula Salad

(0)

30 mins

30 mins

264 calories

67

Bacon Pancakes with Sour Cream recipe

Bacon Pancakes with Sour Cream

(0)

60 mins

60 mins

1026 calories

62

Spelt Pasta with Pumpkin and Vegetables recipe

Spelt Pasta with Pumpkin and Vegetables

(0)

45 mins

45 mins

553 calories

Cod with Cabbage and Mushrooms recipe

Cod with Cabbage and Mushrooms

with Chinese cabbage and oyster mushrooms in wok

(0)

35 mins

35 mins

274 calories

89

Trout with Vegetables recipe

Trout with Vegetables

on cucumbers

(0)

30 mins

30 mins

605 calories

92

Stuffed Bell Peppers recipe

Stuffed Bell Peppers

filled with brown rice and mushrooms

(0)

70 mins

70 mins

405 calories

93

Honey-Glazed Chicken Wings with Fried Potatoes recipe

Honey-Glazed Chicken Wings with Fried Potatoes

glazed with honey and kefir

(0)

45 mins

45 mins

31467 calories

83

Beef Pan recipe

with bell peppers

(0)

30 mins

30 mins

305 calories

Macaroni Salad with Pickles and Hot Dogs recipe

Macaroni Salad with Pickles and Hot Dogs

(0)

30 mins

110 mins

474 calories

73

Pancakes with Smoked Fish and Creamy Sauce recipe

Pancakes with Smoked Fish and Creamy Sauce

(0)

60 mins

60 mins

674 calories

Bologna Vegetable Salad recipe

Bologna Vegetable Salad

(0)

15 mins

90 mins

506 calories

83

Vegetable and Potato Soup recipe

Vegetable and Potato Soup

with tarragon

(0)

20 mins

50 mins

288 calories

Cream of Asparagus Soup recipe

Cream of Asparagus Soup

with watercress

(0)

20 mins

60 mins

330 calories

87

Beef and Vegetable Stew with Cream Sauce recipe

Beef and Vegetable Stew with Cream Sauce

with salted beef brisket

(0)

30 mins

150 mins

615 calories

Chicken Rice Soup with Summer Vegetables recipe

Chicken Rice Soup with Summer Vegetables

(0)

20 mins

60 mins

410 calories

Chicken with Saffron Rice and Braised Celery recipe

Chicken with Saffron Rice and Braised Celery

with saffron rice and celery

(0)

20 mins

60 mins

330 calories

Bacon and Bell Pepper Tart recipe

Bacon and Bell Pepper Tart

(0)

15 mins

45 mins

560 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.