Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Salad
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low-fat lunch
3,768 Lunch recipes from EAT SMARTER
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Lamb Chops with Thyme recipe
Lamb Chops with Thyme
0
(0)

20 mins

80 mins

922 calories

75
Bean and Tomato Salad recipe
Bean and Tomato Salad
0
(0)

35 mins

65 mins

184 calories

88
Potato, Feta and Herb Salad recipe
Potato, Feta and Herb Salad
0
(0)

35 mins

35 mins

235 calories
Salad with Onion and Mozzarella recipe
Salad with Onion and Mozzarella
0
(0)

30 mins

30 mins

184 calories

83
Radish and Chickpea Salad recipe
Radish and Chickpea Salad
0
(0)

30 mins

30 mins

172 calories

85
Pasta Salad with Shrimp and Breaded Turkey recipe
Pasta Salad with Shrimp and Breaded Turkey
0
(0)

60 mins

60 mins

513 calories

79
Seafood Pizza with Garlic and Tomatoes recipe
Seafood Pizza with Garlic and Tomatoes
0
(0)

75 mins

210 mins

428 calories
Salmon Parcels recipe
Salmon Parcels

with Aalmousse on broccoli puree

0
(0)

40 mins

40 mins

481 calories
Spicy Honey Garlic Chicken Wings recipe
Spicy Honey Garlic Chicken Wings
0
(0)

30 mins

30 mins

322 calories
Spaghetti with Tomato Pesto recipe
Spaghetti with Tomato Pesto
0
(0)

30 mins

30 mins

586 calories

86
Rice with Vegetables recipe
Rice with Vegetables
0
(0)

30 mins

30 mins

317 calories
Tortilla Tower recipe
Tortilla Tower

with tomatoes and ham

0
(0)

40 mins

40 mins

612 calories

71
Asparagus Crepes with Hollandaise Sauce recipe
Asparagus Crepes with Hollandaise Sauce
0
(0)

75 mins

75 mins

513 calories
Baked Caraway Potatoes with Radishes and Egg Salad recipe
Baked Caraway Potatoes with Radishes and Egg Salad
0
(0)

60 mins

60 mins

600 calories
Fried Potatoes recipe
Fried Potatoes
0
(0)

45 mins

45 mins

316 calories

74
Baked Redfish with Red Lentils recipe
Baked Redfish with Red Lentils
0
(0)

45 mins

45 mins

503 calories

86
Rutabaga Soup with Smoked Pork recipe
Rutabaga Soup with Smoked Pork
0
(0)

70 mins

70 mins

482 calories

75
Red Lentil Soup with Lamb Fillet recipe
Red Lentil Soup with Lamb Fillet
0
(0)

30 mins

30 mins

316 calories
Vegetable Semolina Soup with Smoked Bacon recipe
Vegetable Semolina Soup with Smoked Bacon
0
(0)

45 mins

45 mins

363 calories

79
Shrimp and Lime Soup recipe
Shrimp and Lime Soup
0
(0)

30 mins

30 mins

61 calories
Belgian Endives in Baked in Parchment recipe
Belgian Endives in Baked in Parchment
0
(0)

25 mins

25 mins

69 calories
Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe
Vegetable Tagliatelle with Turmeric and Pistachio Butter
0
(0)

40 mins

55 mins

733 calories

90
Beef with Radicchio and Kumquat recipe
Beef with Radicchio and Kumquat
0
(0)

50 mins

50 mins

323 calories

68
Spicy Mixed Grill recipe
Spicy Mixed Grill
0
(0)

60 mins

60 mins

452 calories
Pistachio and Thyme Mozzarella with Tomato Salad recipe
Pistachio and Thyme Mozzarella with Tomato Salad
0
(0)

25 mins

25 mins

429 calories

87
Trout in Salt Crust recipe
Trout in Salt Crust
0
(0)

60 mins

60 mins

459 calories

87
Duck with Bacon Dumplings recipe
Duck with Bacon Dumplings
0
(0)

75 mins

75 mins

748 calories

71
Pesto Stuffed Turkey Roll with Potatoes and Salad recipe
Pesto Stuffed Turkey Roll with Potatoes and Salad
0
(0)

75 mins

75 mins

586 calories
Tacos with Bean and Potato Salsa Picada recipe
Tacos with Bean and Potato Salsa Picada
0
(0)

30 mins

30 mins
Asparagus and Prosciutto Pasta Salad recipe
Asparagus and Prosciutto Pasta Salad
0
(0)

45 mins

105 mins

423 calories

68
Baked Mussels with Parmesan Breadcrumbs recipe
Baked Mussels with Parmesan Breadcrumbs
0
(0)

45 mins

45 mins

452 calories
Crostini recipe
Crostini

with sausage and red onion salad

0
(0)

20 mins

30 mins

192 calories
Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe
Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream
0
(0)

80 mins

80 mins

364 calories
Vegan Tabbouleh recipe
Healthy Mediterranean Food
Vegan Tabbouleh

with cous cous and herbs

0
(0)

25 mins

25 mins

421 calories

93
Tramezzini recipe
Tramezzini

with grilled peppers

0
(0)

20 mins

40 mins

149 calories
Chicken and Pear Salad with Blue Cheese recipe
Chicken and Pear Salad with Blue Cheese
0
(0)

25 mins

25 mins

471 calories

79
Ciabatta with Shrimp Salad Filling recipe
Ciabatta with Shrimp Salad Filling
0
(0)

25 mins

25 mins
Wraps Stuffed with Shrimp, Sprouts and Salad recipe
Wraps Stuffed with Shrimp, Sprouts and Salad
0
(0)

20 mins

20 mins
Healthy Pumpkin Quiche recipe
Healthy Pumpkin Quiche
0
(0)

60 mins

60 mins

1692 calories

67
Stuffed Eggplant Roll Ups recipe
Classic Vegetarian Dish
Stuffed Eggplant Roll Ups
0
(0)

35 mins

35 mins

167 calories

90
Chirashi Sushi with Fish recipe
Chirashi Sushi with Fish
0
(0)

45 mins

45 mins

349 calories
Crispy Duck with Savoy Cabbage and Potato Pancake recipe
Crispy Duck with Savoy Cabbage and Potato Pancake
0
(0)

70 mins

70 mins

803 calories
Fried Chicken Spring Rolls with Pistachio Salsa recipe
Fried Chicken Spring Rolls with Pistachio Salsa
0
(0)

60 mins

76 mins

382 calories
Pumpkin and Pistachio Soup with Lemongrass recipe
Pumpkin and Pistachio Soup with Lemongrass
0
(0)

40 mins

60 mins

703 calories
Chicken Breast with Pistachio Crust recipe
Chicken Breast with Pistachio Crust
0
(0)

40 mins

54 mins

430 calories

72
Mushroom Crostini with Mascarpone and Pistachios recipe
Mushroom Crostini with Mascarpone and Pistachios
0
(0)

35 mins

50 mins

817 calories

77
Spinach Salad with Pistachios and Shallot Vinaigrette recipe
Spinach Salad with Pistachios and Shallot Vinaigrette
0
(0)

20 mins

20 mins

329 calories

73
Lamb and Vegetable Tabouleh with Pistachios recipe
Lamb and Vegetable Tabouleh with Pistachios
0
(0)

40 mins

92 mins

615 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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Perfect for lunch when you want to eat a little lighter