Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

5
Average: 5 (14 votes)
(14 votes)
Flatbread with Beets, Plums and Goat Cheese

Flatbread with Beets, Plums and Goat Cheese - Soulfood for the autumn

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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
859
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thos tarte flambée with beetroot and plums is easily digestible and scores with important protein, which our cells need as building material. 

Since spelt flour tastes slightly nutty, it is ideal for this delicious flatbread.

1 serving contains
(Percentage of daily recommendation)
Calorie859 kcal(41 %)
Protein28 g(29 %)
Fat47 g(41 %)
Carbohydrates81 g(54 %)
Sugar added1 g(4 %)
Roughage12.1 g(40 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E7.3 mg(61 %)
Vitamin K25.2 μg(42 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.4 mg(29 %)
Folate194.8 μg(65 %)
Pantothenic acid1.7 mg(28 %)
Biotin15 μg(33 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C13 mg(14 %)
Potassium990 mg(25 %)
Calcium507 mg(51 %)
Magnesium172 mg(57 %)
Iron11.7 mg(78 %)
Iodine14.8 μg(7 %)
Zinc5.8 mg(73 %)
Saturated fatty acids15.8 g
Uric acid177.8 mg
Cholesterol52.3 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces
1 packet
3 tablespoons
1 teaspoon
2 sprigs
7 ounces
2
2
4
red Plum
4 ounces
2 ounces
4 tablespoons
How healthy are the main ingredients?
Spelt floursalthoneythymeGoat cheesePlum

Preparation steps

1.

Knead flour, yeast, 1 teaspoon salt, margarine, honey and 8.5 ounces lukewarm water into a smooth dough. Cover the dough and leave to rise in a warm place for about 1 hour until it has doubled in size.

2.

Dust the work surface with the remaining flour, roll out the dough into 4 flat cakes and place them on two baking trays lined with baking paper.

3.

Wash the thyme, shake dry and pluck the leaves. Stir half of the thyme with the goat's cream cheese until smooth and season with salt and pepper. Peel the beet and cut or slice it thinly. Clean and wash the spring onions and cut into rings. Wash and halve plums, remove pit and cut into slices. Chop or crumble cheese. Coarsely chop walnuts.

4.

Spread the goat's cream cheese on the flat cakes. Place slices of beets, plums, and onions on top, then put crumbled cheese on top. Bake in a preheated oven at 425°F for about 15-20 minutes until golden brown. Remove each one, sprinkle with canola oil, and serve sprinkled with remaining thyme and pepper.