Onion Mashed Potatoes with Vegetables
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 33 min.
Ready in
Calories:
264
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,003 mg | (25 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Zucchini
- 100 grams shiitake mushrooms
- 2 onions
- 2 Tbsps olive oil
- 1 garlic clove
- salt
- freshly ground pepper
- 4 portions Instant mashed potato (From the package + milk)
- 2 Tbsps dried onions
- 1 Tbsp scallions
Preparation steps
1.
Rinse and slice zucchini. Rinse shiitake mushrooms. Peel the onions and cut into rings.
2.
Heat the olive oil in a pan and sautée shiitake mushrooms and onions for 2-3 minutes. Peel garlic, squeeze through a garlic press and add to the pan. Stir in zucchini and cook everything for 3 minutes. Season with salt and pepper.
3.
Prepare the mashed potatoes according to package directions. Finely crumble the dried onion and stir in. Serve the mashed potatoes with the vegetables and chives.
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