Onion Mashed Potatoes with Vegetables

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Onion Mashed Potatoes with Vegetables
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 33 min.
Ready in
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories376 kcal(18 %)
Protein11.3 g(12 %)
Fat21.3 g(18 %)
Carbohydrates34 g(23 %)

Ingredients

for
4
Ingredients
2 zucchini
100 grams shiitake mushrooms
2 onions
2 tablespoons olive oil
1 garlic
salt
freshly ground pepper
4 portions Instant mashed potato (From the package + milk)
2 tablespoons dried onions
1 tablespoon scallions
How healthy are the main ingredients?
zucchinishiitake mushroomonionolive oilgarlicsalt

Preparation steps

1.

Rinse and slice zucchini. Rinse shiitake mushrooms. Peel the onions and cut into rings.

2.

Heat the olive oil in a pan and sautée shiitake mushrooms and onions for 2-3 minutes. Peel garlic, squeeze through a garlic press and add to the pan. Stir in zucchini and cook everything for 3 minutes. Season with salt and pepper.

3.

Prepare the mashed potatoes according to package directions. Finely crumble the dried onion and stir in. Serve the mashed potatoes with the vegetables and chives.